Athlete · Doubles Men · team 30-39 ·

AUS

Joel Mirdanda

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:12 at Melbourne 2024.

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Doubles Men time1:07:12Melbourne 2024

Doubles Men place245thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 95% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Codey Gray, Joel Mirdandawhole field →	Doubles Men · team 30-39	1:07:12	245th of 1,124116th of 542 aged 30-39	38:51	23:08	5:17	View results	See splits Hide splits SkiErg3:43fastest 22%Sled push1:19fastest 32%Sled pull2:41fastest 24%Burpee broad jump3:11faster than 41%Row4:18fastest 31%Farmers carry1:34fastest 47%Sandbag lunges2:47fastest 15%Wall balls3:35fastest 14%Runs (8 km)38:51fastest 31%Roxzone5:17fastest 5%Run 14:42faster than 33%Run 24:37fastest 30%Run 34:48fastest 26%Run 44:55fastest 29%Run 54:51fastest 21%Run 64:49fastest 22%Run 75:01fastest 31%Run 85:12fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Codey Gray1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 69%

Sled pull faster than 77%

Burpee broad jump faster than 42%

Row faster than 70%

Farmers carry faster than 53%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 95%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 faster

Sled pull 0:25 faster

Burpee broad jump 0:13 slower

Row 0:11 faster

Farmers carry 0:01 faster

Sandbag lunges 0:39 faster

Wall balls 0:27 faster

Roxzone 2:37 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Doubles Men finisher

Joel1:07:12

4:423:434:371:194:482:414:553:114:514:184:491:345:012:475:123:355:17

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up