Athlete · Open Men · 25-29 ·

GBR

Joel Milnes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:22 (Paris 2024) · Doubles Mixed 1:08:08 (Birmingham 2025).

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1:27:22 Open Men time · Paris 2024 also raced Doubles Mixed: each has its own best below

857th of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:08:08 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Grace Ramsden

Row strongest segment · Paris 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:22Paris 2024 · 1 race Doubles Mixed1:08:08Birmingham 2025 · 1 race · with Grace Ramsden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025team: Grace Ramsden, Joel Milneswhat the whole field did →	Doubles Mixed · team 25-29	1:08:08	top 14% 294/2,158	36:08	26:34	5:30	splits SkiErg3:55Sled push2:23Sled pull3:57Burpee broad jump2:51Row4:39Farmers carry1:56Sandbag lunges3:36Wall balls3:17Run 14:47Run 24:05Run 34:27Run 44:35Run 54:28Run 64:31Run 74:33Run 84:46Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 25-29	1:27:22	857th of 1,585	42:17	38:08	7:02	splits SkiErg4:17Sled push2:43Sled pull5:59Burpee broad jump5:58Row4:28Farmers carry2:15Sandbag lunges5:38Wall balls6:50Run 14:10Run 24:57Run 35:30Run 45:16Run 55:21Run 65:36Run 75:17Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 68%

Sled pull faster than 36%

Burpee broad jump faster than 41%

Row faster than 82%

Farmers carry faster than 34%

Sandbag lunges faster than 32%

Wall balls faster than 40%

Roxzone faster than 51%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:19 faster

Sled pull 0:31 slower

Burpee broad jump 0:26 slower

Row 0:15 faster

Farmers carry 0:13 slower

Sandbag lunges 0:37 slower

Wall balls 0:27 slower

Roxzone 0:03 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:27:22

4:104:174:572:435:305:595:165:585:214:285:362:155:175:386:136:507:02

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown