Athlete · Open Men · 45-49 ·

POR

Joel Matos

3 HYROX results over 2 seasons. Best Open Men time 1:17:44 at Bilbao 2026.

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1:17:44 best Open Men time · Bilbao 2026 3 Open Men races

top 45% best Open Men place · Lisbon 2026 574th of 1,304 Open Men finishers there

1:21:35 latest race · Lisbon 2026 3:51 slower than the best Open Men time Open Men

Row strongest segment · Bilbao 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:44

Each dot is one Open Men race. From the first Open Men race to the best: 3:40 faster (1:21:24 to 1:17:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 45-49	1:21:35	top 45% 574/1,304	42:39	33:40	5:21	splits SkiErg4:23Sled push2:55Sled pull3:56Burpee broad jump4:32Row4:32Farmers carry2:13Sandbag lunges4:08Wall balls7:01Run 14:06Run 24:56Run 35:11Run 45:19Run 55:42Run 65:37Run 75:40Run 86:11Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 45-49	1:17:44	top 49% 733/1,500	39:51	32:37	5:19	splits SkiErg4:28Sled push2:45Sled pull4:19Burpee broad jump5:10Row4:26Farmers carry1:52Sandbag lunges3:54Wall balls5:43Run 14:57Run 24:44Run 34:50Run 44:57Run 55:06Run 65:07Run 74:59Run 85:14Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 45-49	1:21:24	top 49% 391/804	42:13	34:04	5:07	splits SkiErg4:34Sled push2:57Sled pull4:46Burpee broad jump5:28Row4:37Farmers carry1:59Sandbag lunges3:59Wall balls5:44Run 15:03Run 24:55Run 35:14Run 45:21Run 55:29Run 65:19Run 75:16Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 68%

Sled pull faster than 57%

Burpee broad jump faster than 41%

Row faster than 84%

Farmers carry faster than 51%

Sandbag lunges faster than 81%

Wall balls faster than 59%

Roxzone faster than 63%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:09 faster

Burpee broad jump 0:19 slower

Row 0:17 faster

Farmers carry level

Sandbag lunges 0:49 faster

Wall balls 0:20 faster

Roxzone 0:28 faster

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:17:44

4:574:284:442:454:504:194:575:105:064:265:071:524:593:545:145:435:19

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown