Athlete · Open Men · 30-34 ·

ESP

Joel Lozano Casanova

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:34 (Bilbao 2025) · Pro Men 1:14:56 (Bilbao 2026) · Doubles Mixed 1:01:55 (Barcelona 2026).

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1:09:34 best Open Men time · Bilbao 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 17% best Open Men place · Bilbao 2025 165th of 1,012 Open Men finishers there

1:01:55 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Loles Román Mira

Runs (8 km) strongest segment · Bilbao 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:34Bilbao 2025 · 2 races Pro Men1:14:56Bilbao 2026 · 1 race Doubles Mixed1:01:55Barcelona 2026 · 1 race · with Loles Román Mira

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Loles Román Mira, Joel Lozano Casanovawhat the whole field did →	Doubles Mixed · team 40-44	1:01:55	top 3% 43/2,057	34:10	23:30	4:20	splits SkiErg4:02Sled push1:59Sled pull3:08Burpee broad jump2:23Row4:15Farmers carry1:28Sandbag lunges2:45Wall balls3:30Run 14:03Run 24:05Run 34:11Run 44:13Run 54:24Run 64:26Run 74:25Run 84:25Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Pro Men · 30-34	1:14:56	144th of 285	31:20	38:55	4:44	splits SkiErg4:15Sled push5:22Sled pull6:20Burpee broad jump3:51Row4:25Farmers carry1:54Sandbag lunges4:55Wall balls7:53Run 13:50Run 23:37Run 34:00Run 43:59Run 53:56Run 63:57Run 73:56Run 84:10Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 30-34	1:10:05	top 17% 132/804	33:08	32:42	4:15	splits SkiErg4:13Sled push2:57Sled pull4:27Burpee broad jump3:59Row4:24Farmers carry1:55Sandbag lunges3:53Wall balls6:54Run 14:04Run 23:53Run 34:08Run 44:09Run 54:07Run 64:10Run 74:08Run 84:29Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 30-34	1:09:34	top 17% 165/1,012	32:54	31:55	4:49	splits SkiErg4:14Sled push2:59Sled pull4:32Burpee broad jump4:09Row4:30Farmers carry2:13Sandbag lunges3:45Wall balls5:33Run 14:37Run 23:54Run 34:03Run 44:07Run 54:03Run 64:05Run 74:01Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 59%

Sled pull faster than 65%

Burpee broad jump faster than 72%

Row faster than 79%

Farmers carry faster than 41%

Sandbag lunges faster than 89%

Wall balls faster than 59%

Roxzone faster than 83%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:24 faster

Burpee broad jump 0:42 faster

Row 0:15 faster

Farmers carry 0:08 slower

Sandbag lunges 1:13 faster

Wall balls 0:18 faster

Roxzone 1:08 faster

Runs (8 km) 6:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:09:34

4:374:143:542:594:034:324:074:094:034:304:052:134:013:454:095:334:49

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown