NED Joël Jansen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joël Jansen at each race, oldest on the left; lower is faster.The best was 1:38:43 at Heerenveen (May 2025); Joël Jansen was 5:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:38:43 |
| Maastricht | Sep 2025 | Open Men | 1:44:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,091st of 2,259 Doubles Mixed (faster than 7%). Against the 67 who finished around 1:43:32: most time gained on wall balls (0:55), most lost on sled push (0:05). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:23 | faster than 11% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 6:49 | 5:20 | faster than 6% |
| Sled push: | 2:44 | 2:11 | faster than 10% |
| Run 3: | 6:54 | 5:34 | faster than 8% |
| Sled pull: | 4:39 | 3:54 | faster than 17% |
| Run 4: | 7:11 | 5:36 | faster than 7% |
| Burpee broad jump: | 4:38 | 3:29 | faster than 13% |
| Run 5: | 7:14 | 5:43 | faster than 8% |
| Row: | 5:10 | 4:39 | faster than 10% |
| Run 6: | 7:19 | 5:40 | faster than 6% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 7:33 | 5:40 | faster than 5% |
| Sandbag lunges: | 5:00 | 3:52 | faster than 13% |
| Run 8: | 8:46 | 6:11 | faster than 4% |
| Wall balls: | 5:17 | 4:33 | faster than 24% |
| Roxzone: | 8:55 | 6:37 | faster than 11% |
| Runs (8 km) | 56:55 | 44:15 | faster than 6% |
| Stations (8) | 33:23 | ||
| Finish | 1:39:08 | 1:19:57 | 2091st of 2,259 · faster than 7% |
1,580th of 1,936 Open Men (faster than 18%). Against the 58 who finished around 1:43:08: most time gained on sled pull (0:54), most lost on sled push (4:27). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:47 | faster than 71% |
| SkiErg: | 4:21 | 4:29 | faster than 67% |
| Run 2: | 5:14 | 4:45 | faster than 28% |
| Sled push: | 7:21 | 2:41 | faster than 0% |
| Run 3: | 5:53 | 5:05 | faster than 17% |
| Sled pull: | 5:12 | 5:13 | faster than 51% |
| Run 4: | 5:53 | 5:08 | faster than 21% |
| Burpee broad jump: | 8:12 | 5:56 | faster than 14% |
| Run 5: | 5:56 | 5:26 | faster than 31% |
| Row: | 4:41 | 4:47 | faster than 63% |
| Run 6: | 6:23 | 5:14 | faster than 12% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 6:07 | 5:13 | faster than 18% |
| Sandbag lunges: | 6:31 | 5:12 | faster than 20% |
| Run 8: | 6:56 | 5:58 | faster than 25% |
| Wall balls: | 11:10 | 8:08 | faster than 20% |
| Roxzone: | 8:16 | 7:33 | faster than 36% |
| Runs (8 km) | 46:44 | 41:55 | faster than 26% |
| Stations (8) | 49:36 | ||
| Finish | 1:44:31 | 1:29:04 | 1580th of 1,936 · faster than 18% |
1,245th of 1,541 Open Men (faster than 19%). Against the 47 who finished around 1:38:12: most time gained on sandbag lunges (1:15), most lost on the eight runs (2:52). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:30 | faster than 69% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 5:50 | 4:39 | faster than 5% |
| Sled push: | 3:36 | 2:46 | faster than 9% |
| Run 3: | 6:05 | 4:58 | faster than 9% |
| Sled pull: | 5:59 | 4:48 | faster than 17% |
| Run 4: | 6:13 | 5:00 | faster than 8% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 34% |
| Run 5: | 6:29 | 5:11 | faster than 10% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 6:18 | 5:02 | faster than 8% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 6:17 | 5:04 | faster than 10% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 52% |
| Run 8: | 6:54 | 5:47 | faster than 20% |
| Wall balls: | 7:28 | 6:25 | faster than 30% |
| Roxzone: | 10:12 | 8:10 | faster than 19% |
| Runs (8 km) | 48:11 | 40:18 | faster than 12% |
| Stations (8) | 40:25 | ||
| Finish | 1:38:43 | 1:25:19 | 1245th of 1,541 · faster than 19% |
408th of 410 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:21 | faster than 54% |
| SkiErg: | 4:30 | 4:17 | faster than 21% |
| Run 2: | 8:38 | 4:10 | faster than 0% |
| Sled push: | 5:26 | 3:14 | faster than 1% |
| Run 3: | 6:46 | 4:24 | faster than 0% |
| Sled pull: | 8:48 | 5:16 | faster than 3% |
| Run 4: | 6:57 | 4:24 | faster than 0% |
| Burpee broad jump: | 9:50 | 4:51 | faster than 0% |
| Run 5: | 7:06 | 4:31 | faster than 1% |
| Row: | 5:27 | 4:30 | faster than 1% |
| Run 6: | 6:39 | 4:29 | faster than 1% |
| Farmers carry: | 3:29 | 2:08 | faster than 3% |
| Run 7: | 6:45 | 4:36 | faster than 0% |
| Sandbag lunges: | 7:29 | 5:15 | faster than 9% |
| Run 8: | 6:56 | 4:20 | faster than 1% |
| Wall balls: | 11:43 | 6:38 | faster than 3% |
| Roxzone: | 10:15 | 6:20 | faster than 2% |
| Runs (8 km) | 54:02 | 35:15 | faster than 0% |
| Stations (8) | 56:42 | ||
| Finish | 2:00:56 | 1:18:39 | 408th of 410 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joël has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:36 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:41 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 7:28 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:44 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:16 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joël's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raweena Gajadin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Joël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Joël: faster than |
|---|---|
| Ski | 64% |
| Push | 9% |
| Pull | 18% |
| BBJ | 34% |
| Row | 33% |
| Carry | 25% |
| Lunges | 52% |
| Wall balls | 31% |
| Roxzone | 19% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joël beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joël's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joël: 48:14 running, 40:25 at the stations and 10:12 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Joël | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:30 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 5:50 | 4:39 |
| Sled push | 3:36 | 2:46 |
| Run 3 | 6:05 | 4:58 |
| Sled pull | 5:59 | 4:48 |
| Run 4 | 6:13 | 5:00 |
| Burpee broad jump | 6:28 | 5:43 |
| Run 5 | 6:29 | 5:11 |
| Row | 4:59 | 4:48 |
| Run 6 | 6:18 | 5:02 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 6:17 | 5:04 |
| Sandbag lunges | 5:06 | 5:09 |
| Run 8 | 6:54 | 5:47 |
| Wall balls | 7:28 | 6:25 |
| Roxzone | 10:12 | 8:10 |
| Finish | 1:38:43 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
