USA Joel Heuring
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:31 (Atlanta 2025) · Doubles Men 1:10:20 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Joel Heuring, Carlmichael Harrisonwhat the whole field did → | Doubles Men · team 40-44 | 1:10:20 | top 25% 223/906 | 39:59 | 24:55 | 5:30 | splitsSkiErg4:00Sled push2:32Sled pull3:09Burpee broad jump2:27Row4:34Farmers carry1:26Sandbag lunges3:14Wall balls3:33Run 15:32Run 24:32Run 35:05Run 45:11Run 55:19Run 64:50Run 75:06Run 84:25Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:19:31 | top 22% 268/1,248 | 35:33 | 37:25 | 6:33 | splitsSkiErg4:28Sled push3:02Sled pull4:24Burpee broad jump4:32Row4:42Farmers carry2:25Sandbag lunges5:21Wall balls8:31Run 12:44Run 24:19Run 34:31Run 44:27Run 54:31Run 64:33Run 74:35Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
