NZL Joel Frecklington
3 races · 3 race weekends · 2 seasons · 1 partner
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:36:57 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Joel frecklington, Emma Pedleywhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:57 | 2541st of 2,979655th of 755 aged 25-29 | 52:34 | 33:45 | 10:43 | View results | splitsSkiErg4:32faster than 17%Sled push2:10faster than 19%Sled pull4:05faster than 26%Burpee broad jump6:27faster than 2%Row5:02faster than 19%Farmers carry1:48faster than 38%Sandbag lunges5:12faster than 19%Wall balls4:29fastest 50%Runs (8 km)52:34faster than 14%Roxzone10:43faster than 16%Run 15:45faster than 8%Run 26:08faster than 9%Run 36:26faster than 9%Run 46:29faster than 10%Run 56:27faster than 15%Run 66:15faster than 18%Run 76:12faster than 21%Run 88:56faster than 20%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Joel Frecklington, Emma Pedleywhat the whole field did → | Doubles Mixed · team 25-29 | 1:48:07 | 979th of 1,127203rd of 226 aged 25-29 | 1:03:08 | 36:52 | 8:12 | View results | splitsSkiErg4:37faster than 8%Sled push3:09faster than 11%Sled pull5:04faster than 14%Burpee broad jump6:33faster than 3%Row5:28faster than 12%Farmers carry2:00faster than 18%Sandbag lunges5:33faster than 15%Wall balls4:28fastest 49%Runs (8 km)1:03:08faster than 14%Roxzone8:12faster than 21%Run 16:48faster than 21%Run 26:46faster than 15%Run 38:16faster than 8%Run 48:20faster than 10%Run 58:35faster than 12%Run 68:11faster than 14%Run 77:49faster than 19%Run 88:26faster than 26%Full report for this race → |
| Perth 2025 5 Sept 2025team: Emma Pedley, Joel Frecklingtonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:44:43 | 571st of 617159th of 167 aged 25-29 | 57:41 | 35:01 | 12:06 | View results | splitsSkiErg4:37faster than 7%Sled push2:05faster than 44%Sled pull4:22faster than 26%Burpee broad jump6:13faster than 2%Row5:27faster than 11%Farmers carry2:07faster than 14%Sandbag lunges5:09faster than 17%Wall balls5:01faster than 30%Runs (8 km)57:41faster than 5%Roxzone12:06faster than 10%Run 17:20faster than 4%Run 27:03faster than 3%Run 37:14faster than 4%Run 47:36faster than 4%Run 56:55faster than 7%Run 66:50faster than 7%Run 77:13faster than 6%Run 87:34faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 2:05 | Perth 2025 · best of 3 | 2:11 |
| Sled pull | 4:05 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 6:13 | Perth 2025 · best of 3 | 3:35 |
| Row | 5:02 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:48 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:09 | Perth 2025 · best of 3 | 4:03 |
| Wall balls | 4:28 | Auckland 2026 · best of 3 | 4:34 |
| Runs (8 km) | 52:34 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 8:12 | Auckland 2026 · best of 3 | 7:11 |
Each station's best across Joel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Pedley3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:53 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:57.
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- Every session written for your weak station, not a generic plan
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