CAN Joel Forsyth
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:48 (Incheon 2024) · Pro Doubles Men 1:06:41 (Vancouver 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Graeme Minty, Joel Forsythwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:41 | 13th of 63 | 36:32 | 24:35 | 5:41 | splitsSkiErg3:51Sled push1:38Sled pull3:52Burpee broad jump2:02Row4:31Farmers carry1:27Sandbag lunges3:16Wall balls3:58Run 12:42Run 24:41Run 34:41Run 44:40Run 55:19Run 64:49Run 74:43Run 84:59Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:15:48 | 20th of 91 | 38:53 | 32:20 | 4:40 | splitsSkiErg4:00Sled push3:29Sled pull4:06Burpee broad jump3:34Row4:15Farmers carry2:07Sandbag lunges6:05Wall balls4:44Run 13:08Run 24:18Run 35:00Run 45:03Run 55:01Run 65:00Run 75:11Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2024, against 91 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at Incheon 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
