USA Joel Corpus
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Corpus at each race, oldest on the left; lower is faster.The best was 1:22:20 at Miami (Apr 2026); Joel Corpus was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:29:15 |
| Atlanta | Oct 2025 | Open Men | 1:24:57 |
| Miami | Apr 2026 | Open Men | 1:22:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:55 faster (1:29:15 to 1:22:20).
This line shows the finish time of Joel Corpus at each race, oldest on the left; lower is faster.The best was 1:17:17 at Salt Lake City (Sep 2026); Joel Corpus was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:19:45 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:17:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
263rd of 714 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:19 | faster than 41% |
| SkiErg: | 4:04 | 4:09 | faster than 63% |
| Run 2: | 5:17 | 5:31 | faster than 61% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 5:31 | 5:53 | faster than 66% |
| Sled pull: | 3:10 | 3:10 | faster than 50% |
| Run 4: | 5:34 | 5:58 | faster than 64% |
| Burpee broad jump: | 3:40 | 3:19 | faster than 33% |
| Run 5: | 5:20 | 6:06 | faster than 77% |
| Row: | 4:34 | 4:35 | faster than 54% |
| Run 6: | 5:11 | 5:58 | faster than 77% |
| Farmers carry: | 1:26 | 1:42 | faster than 89% |
| Run 7: | 5:33 | 5:59 | faster than 65% |
| Sandbag lunges: | 4:06 | 3:37 | faster than 30% |
| Run 8: | 5:42 | 6:00 | faster than 60% |
| Wall balls: | 4:12 | 4:30 | faster than 68% |
| Roxzone: | 9:00 | 9:16 | faster than 54% |
| Runs (8 km) | 41:30 | 45:00 | faster than 67% |
| Stations (8) | 26:51 | ||
| Finish | 1:17:17 | 1:21:54 | 263rd of 714 · faster than 63% |
487th of 1,464 Open Men (faster than 66%). Against the 44 who finished around 1:23:02: most time gained on wall balls (0:43), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:50 | faster than 57% |
| SkiErg: | 4:51 | 4:44 | faster than 37% |
| Run 2: | 4:31 | 4:49 | faster than 64% |
| Sled push: | 2:58 | 3:08 | faster than 61% |
| Run 3: | 4:48 | 5:17 | faster than 71% |
| Sled pull: | 4:48 | 5:36 | faster than 74% |
| Run 4: | 4:56 | 5:17 | faster than 64% |
| Burpee broad jump: | 4:58 | 5:25 | faster than 62% |
| Run 5: | 5:02 | 5:26 | faster than 65% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:05 | 5:15 | faster than 57% |
| Farmers carry: | 1:50 | 2:08 | faster than 75% |
| Run 7: | 4:58 | 5:13 | faster than 60% |
| Sandbag lunges: | 5:44 | 5:20 | faster than 40% |
| Run 8: | 4:52 | 5:32 | faster than 74% |
| Wall balls: | 5:33 | 7:12 | faster than 80% |
| Roxzone: | 7:00 | 6:57 | faster than 49% |
| Runs (8 km) | 39:48 | 42:50 | faster than 66% |
| Stations (8) | 35:36 | ||
| Finish | 1:22:20 | 1:29:30 | 487th of 1,464 · faster than 66% |
266th of 789 Open Men (faster than 66%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:21 | faster than 57% |
| SkiErg: | 4:56 | 4:47 | faster than 36% |
| Run 2: | 4:35 | 4:56 | faster than 70% |
| Sled push: | 2:48 | 2:59 | faster than 60% |
| Run 3: | 5:03 | 5:26 | faster than 67% |
| Sled pull: | 4:25 | 5:24 | faster than 79% |
| Run 4: | 5:03 | 5:23 | faster than 66% |
| Burpee broad jump: | 5:44 | 5:34 | faster than 45% |
| Run 5: | 5:11 | 5:39 | faster than 69% |
| Row: | 5:03 | 4:58 | faster than 44% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 1:48 | 2:06 | faster than 80% |
| Run 7: | 4:59 | 5:24 | faster than 68% |
| Sandbag lunges: | 6:02 | 5:27 | faster than 36% |
| Run 8: | 5:26 | 5:50 | faster than 65% |
| Wall balls: | 5:39 | 7:09 | faster than 77% |
| Roxzone: | 9:03 | 9:04 | faster than 50% |
| Runs (8 km) | 39:33 | 42:36 | faster than 68% |
| Stations (8) | 36:25 | ||
| Finish | 1:24:57 | 1:31:04 | 266th of 789 · faster than 66% |
574th of 1,248 Open Men (faster than 54%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:34). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 50% |
| SkiErg: | 4:45 | 4:33 | faster than 32% |
| Run 2: | 4:47 | 5:00 | faster than 60% |
| Sled push: | 2:57 | 3:02 | faster than 55% |
| Run 3: | 5:05 | 5:21 | faster than 61% |
| Sled pull: | 4:47 | 5:31 | faster than 70% |
| Run 4: | 5:07 | 5:24 | faster than 62% |
| Burpee broad jump: | 6:51 | 5:50 | faster than 30% |
| Run 5: | 5:14 | 5:36 | faster than 66% |
| Row: | 5:17 | 4:56 | faster than 27% |
| Run 6: | 5:25 | 5:32 | faster than 54% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 5:12 | 5:29 | faster than 63% |
| Sandbag lunges: | 7:09 | 5:41 | faster than 21% |
| Run 8: | 6:01 | 6:25 | faster than 62% |
| Wall balls: | 5:39 | 6:54 | faster than 73% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 39:57 | 42:16 | faster than 64% |
| Stations (8) | 39:29 | ||
| Finish | 1:29:15 | 1:30:59 | 574th of 1,248 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Atlanta Apr 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Atlanta Oct 2025 · best of 3 | 3:04 |
| Sled pull | 4:25 | Atlanta Oct 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:54 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Atlanta Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 5:33 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:33 | Atlanta Oct 2025 · best of 3 | 41:47 |
| Roxzone | 7:00 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Mogle1 race
- Miguel Escamilla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 38% |
| Push | 61% |
| Pull | 75% |
| BBJ | 63% |
| Row | 58% |
| Carry | 76% |
| Lunges | 40% |
| Wall balls | 80% |
| Roxzone | 49% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 39:52 running, 35:36 at the stations and 7:00 in the roxzone; the longest station was the sandbag lunges (5:44).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:50 |
| SkiErg | 4:51 | 4:44 |
| Run 2 | 4:31 | 4:49 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 4:48 | 5:17 |
| Sled pull | 4:48 | 5:36 |
| Run 4 | 4:56 | 5:17 |
| Burpee broad jump | 4:58 | 5:25 |
| Run 5 | 5:02 | 5:26 |
| Row | 4:54 | 4:59 |
| Run 6 | 5:05 | 5:15 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 4:58 | 5:13 |
| Sandbag lunges | 5:44 | 5:20 |
| Run 8 | 4:52 | 5:32 |
| Wall balls | 5:33 | 7:12 |
| Roxzone | 7:00 | 6:57 |
| Finish | 1:22:20 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
