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Athlete · Open Men · 40-44 · GBR GBR

Joel Carpenter

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11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners. 4 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:06:01Yokohama 2025
Best Open Men place8thof 717 · Yokohama 2025
Latest race1:08:08Chiba 2026 · Doubles Mixed with Misato Suzuki-Carpenter0:10 slower than Joel's best Doubles Mixed time (1:07:58)
Strongest part of the raceWall ballsfaster than 99% of Open Men at Yokohama 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:01Yokohama 2025 · 3 racesPro Men1:08:13Chiba 2026 · 2 racesDoubles Mixed1:07:58Singapore 2026 · 4 races · with Misato Suzuki-CarpenterPro Doubles Men59:26Bangkok 2026 · 2 races · with Nicholas Dimitriou

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:00 best 1:06:01 best 1:06:01 · Yokohama

This line shows the finish time of Joel Carpenter at each race, oldest on the left; lower is faster.The best was 1:06:01 at Yokohama (Aug 2025); Joel Carpenter was 9:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Men 1:15:06
Singapore Jun 2025 Open Men 1:10:14
Yokohama Aug 2025 Open Men 1:06:01

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:05 faster (1:15:06 to 1:06:01).

Every race

11 results at 8 races

Tap a result for its full report
Chiba 2026 6 Aug 2026 · 2 results
Race results
Pro Men, 40-44 1:08:13 25th of 295; 4th of 26 aged 40-44 33:55 30:07 4:14 Runs 33:55 · Stations 30:07 · Roxzone 4:14

25th of 295 Pro Men (faster than 91%).

Joel Carpenter at HYROX Chiba 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 295 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Men here
Run 1: 3:53 4:18 faster than 83%
SkiErg: 4:18 4:31 faster than 80%
Run 2: 4:08 4:33 faster than 77%
Sled push: 2:28 4:06 faster than 99%
Run 3: 4:39 4:58 faster than 68%
Sled pull: 4:26 6:24 faster than 91%
Run 4: 4:24 4:55 faster than 81%
Burpee broad jump: 3:36 4:09 faster than 69%
Run 5: 4:26 5:07 faster than 85%
Row: 4:38 4:45 faster than 62%
Run 6: 4:23 5:03 faster than 82%
Farmers carry: 1:48 2:41 faster than 91%
Run 7: 4:23 5:11 faster than 87%
Sandbag lunges: 3:46 5:06 faster than 88%
Run 8: 3:44 4:24 faster than 81%
Wall balls: 5:07 7:51 faster than 91%
Roxzone: 4:14 6:26 faster than 92%
Runs (8 km) 33:55 38:43 faster than 82%
Stations (8) 30:07
Finish 1:08:13 1:25:40 25th of 295 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Misato Suzuki-Carpenter 1:08:08 74th of 1,134; 5th of 110 aged 40-44 40:02 23:33 4:38 Runs 40:02 · Stations 23:33 · Roxzone 4:38

74th of 1,134 Doubles Mixed (faster than 93%). Against the 34 who finished around 1:07:01: most time gained on sled pull (0:50), most lost on the eight runs (3:22). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:22 less).

Joel Carpenter at HYROX Chiba 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,134 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,134 Doubles Mixed here
Run 1: 4:43 5:54 faster than 87%
SkiErg: 3:59 4:46 faster than 98%
Run 2: 4:58 6:00 faster than 87%
Sled push: 1:28 2:25 faster than 99%
Run 3: 5:21 6:15 faster than 82%
Sled pull: 2:42 4:49 fastest in the field
Run 4: 5:14 6:14 faster than 84%
Burpee broad jump: 3:04 3:32 faster than 68%
Run 5: 5:20 6:23 faster than 84%
Row: 4:33 5:11 faster than 91%
Run 6: 5:14 6:20 faster than 86%
Farmers carry: 1:27 1:48 faster than 91%
Run 7: 5:09 6:24 faster than 89%
Sandbag lunges: 2:46 4:07 faster than 96%
Run 8: 4:07 5:16 faster than 85%
Wall balls: 3:34 5:34 faster than 97%
Roxzone: 4:38 7:33 faster than 94%
Runs (8 km) 40:02 49:09 faster than 87%
Stations (8) 23:33
Finish 1:08:08 1:30:11 74th of 1,134 · faster than 93%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with David Livanes 1:01:28 12th of 168; 1st of 29 aged 40-44 31:36 25:20 4:38 Runs 31:36 · Stations 25:20 · Roxzone 4:38

12th of 168 Pro Doubles Men (faster than 93%).

Joel Carpenter at HYROX Singapore 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 2:44 3:36 faster than 95%
SkiErg: 3:34 4:06 faster than 98%
Run 2: 3:50 5:01 faster than 95%
Sled push: 2:23 3:03 faster than 86%
Run 3: 4:03 5:32 faster than 94%
Sled pull: 3:32 4:46 faster than 90%
Run 4: 4:11 5:38 faster than 91%
Burpee broad jump: 2:33 2:57 faster than 71%
Run 5: 4:12 5:47 faster than 92%
Row: 4:11 4:40 faster than 89%
Run 6: 4:10 5:39 faster than 92%
Farmers carry: 1:42 1:57 faster than 88%
Run 7: 4:09 5:45 faster than 94%
Sandbag lunges: 3:23 4:26 faster than 86%
Run 8: 4:22 5:51 faster than 89%
Wall balls: 4:02 5:10 faster than 86%
Roxzone: 4:38 7:25 faster than 94%
Runs (8 km) 31:36 43:14 faster than 92%
Stations (8) 25:20
Finish 1:01:28 1:23:59 12th of 168 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Misato Suzuki-Carpenter 1:07:58 35th of 1,072; 5th of 141 aged 40-44 37:19 25:39 5:03 Runs 37:19 · Stations 25:39 · Roxzone 5:03

35th of 1,072 Doubles Mixed (faster than 96%). Against the 32 who finished around 1:12:01: most time gained on the eight runs (1:13), most lost on sled push (0:03). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:17 more).

Joel Carpenter at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 3:22 4:40 faster than 94%
SkiErg: 4:03 4:38 faster than 96%
Run 2: 4:34 6:18 faster than 95%
Sled push: 2:21 3:08 faster than 88%
Run 3: 4:42 6:40 faster than 96%
Sled pull: 2:58 4:48 faster than 95%
Run 4: 4:54 6:43 faster than 94%
Burpee broad jump: 2:43 4:01 faster than 93%
Run 5: 5:01 6:55 faster than 94%
Row: 4:31 5:14 faster than 95%
Run 6: 4:51 6:50 faster than 95%
Farmers carry: 1:39 2:08 faster than 94%
Run 7: 5:00 6:56 faster than 95%
Sandbag lunges: 3:12 4:52 faster than 95%
Run 8: 4:58 7:11 faster than 95%
Wall balls: 4:12 5:53 faster than 92%
Roxzone: 5:03 9:30 faster than 97%
Runs (8 km) 37:19 52:30 faster than 95%
Stations (8) 25:39
Finish 1:07:58 1:37:54 35th of 1,072 · faster than 96%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Nicholas Dimitriou 59:26 13th of 187; 1st of 29 aged 40-44 29:04 23:59 6:29 Runs 29:04 · Stations 23:59 · Roxzone 6:29

13th of 187 Pro Doubles Men (faster than 93%).

Joel Carpenter at HYROX Bangkok 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 187 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Doubles Men here
Run 1: 5:11 6:17 faster than 83%
SkiErg: 3:37 3:59 faster than 90%
Run 2: 3:12 4:01 faster than 88%
Sled push: 2:02 2:46 faster than 84%
Run 3: 3:18 4:21 faster than 91%
Sled pull: 3:07 4:51 faster than 97%
Run 4: 3:22 4:21 faster than 90%
Burpee broad jump: 2:50 3:00 faster than 59%
Run 5: 3:22 4:22 faster than 90%
Row: 4:00 4:26 faster than 92%
Run 6: 3:18 4:18 faster than 91%
Farmers carry: 1:29 1:50 faster than 94%
Run 7: 3:20 4:24 faster than 91%
Sandbag lunges: 2:50 4:01 faster than 95%
Run 8: 4:05 5:23 faster than 88%
Wall balls: 4:04 4:32 faster than 69%
Roxzone: 6:29 9:42 faster than 96%
Runs (8 km) 29:04 37:51 faster than 90%
Stations (8) 23:59
Finish 59:26 1:18:03 13th of 187 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Misato Suzuki-Carpenter 1:09:30 85th of 1,452; 12th of 197 aged 40-44 35:48 25:50 7:55 Runs 35:48 · Stations 25:50 · Roxzone 7:55

85th of 1,452 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:08:54: most time gained on sled pull (0:21), most lost on the eight runs (1:37). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:52 less).

Joel Carpenter at HYROX Bangkok 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 6:33 8:06 faster than 86%
SkiErg: 4:06 4:38 faster than 93%
Run 2: 4:06 5:06 faster than 86%
Sled push: 2:04 2:43 faster than 85%
Run 3: 4:04 5:16 faster than 91%
Sled pull: 3:18 4:53 faster than 95%
Run 4: 3:57 5:18 faster than 93%
Burpee broad jump: 3:13 4:00 faster than 81%
Run 5: 4:05 5:24 faster than 92%
Row: 4:32 5:04 faster than 89%
Run 6: 3:59 5:20 faster than 93%
Farmers carry: 1:23 1:58 faster than 98%
Run 7: 4:06 5:24 faster than 91%
Sandbag lunges: 3:22 4:35 faster than 90%
Run 8: 5:01 6:48 faster than 90%
Wall balls: 3:52 4:59 faster than 91%
Roxzone: 7:55 12:01 faster than 95%
Runs (8 km) 35:48 46:57 faster than 91%
Stations (8) 25:50
Finish 1:09:30 1:33:18 85th of 1,452 · faster than 94%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Pro Men, 40-44 1:09:12 27th of 222; 1st of 25 aged 40-44 32:26 31:10 5:41 Runs 32:26 · Stations 31:10 · Roxzone 5:41

27th of 222 Pro Men (faster than 88%).

Joel Carpenter at HYROX Singapore Expo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 3:07 3:42 faster than 85%
SkiErg: 4:17 4:33 faster than 76%
Run 2: 3:51 4:41 faster than 86%
Sled push: 2:54 3:59 faster than 89%
Run 3: 4:01 5:05 faster than 87%
Sled pull: 4:12 6:36 faster than 92%
Run 4: 3:58 5:10 faster than 90%
Burpee broad jump: 4:13 4:55 faster than 70%
Run 5: 4:05 5:13 faster than 88%
Row: 4:28 4:46 faster than 79%
Run 6: 4:07 5:12 faster than 87%
Farmers carry: 1:34 2:30 faster than 95%
Run 7: 4:12 5:19 faster than 87%
Sandbag lunges: 3:54 6:08 faster than 92%
Run 8: 5:10 7:05 faster than 87%
Wall balls: 5:38 8:55 faster than 87%
Roxzone: 5:41 8:10 faster than 88%
Runs (8 km) 32:26 41:34 faster than 88%
Stations (8) 31:10
Finish 1:09:12 1:33:18 27th of 222 · faster than 88%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Open Men, 40-44 1:06:01 8th of 717; 1st of 120 aged 40-44 33:30 27:27 5:04† Runs 33:30 · Stations 27:27 · Roxzone 5:04

8th of 717 Open Men (faster than 99%).

Joel Carpenter at HYROX Yokohama 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 717 Open Men finishers here who were slower on that part.
Part Time Typical here vs 717 Open Men here
Run 1: 3:51 5:02 faster than 97%
SkiErg: 4:14 4:50 faster than 94%
Run 2: 3:58 4:58 faster than 93%
Sled push: 2:07 3:07 faster than 97%
Run 3: 4:07 5:22 faster than 96%
Sled pull: 3:19 5:53 faster than 96%
Run 4: 4:18 5:24 faster than 91%
Burpee broad jump: 4:08 5:37 faster than 87%
Run 5: 4:18 5:38 faster than 94%
Row: 4:32 5:08 faster than 94%
Run 6: 4:16 5:29 faster than 93%
Farmers carry: 1:29 2:29 faster than 99%
Run 7: 4:14 5:26 faster than 93%
Sandbag lunges: 3:24 5:38 faster than 98%
Run 8: 4:28 5:57 faster than 93%
Wall balls: 4:14 8:14 faster than 99%
Roxzone †: 5:04
Runs (8 km) 33:30 43:49 faster than 95%
Stations (8) 27:27
Finish 1:06:01 1:35:00 8th of 717 · faster than 99%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Men, 40-44 1:10:14 58th of 1,937; 7th of 325 aged 40-44 35:09 29:55 5:16 Runs 35:09 · Stations 29:55 · Roxzone 5:16

58th of 1,937 Open Men (faster than 97%).

Joel Carpenter at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 2:45 3:55 faster than 97%
SkiErg: 4:13 4:50 faster than 95%
Run 2: 3:59 5:35 faster than 97%
Sled push: 2:06 3:45 faster than 99%
Run 3: 4:40 6:06 faster than 91%
Sled pull: 3:54 7:09 faster than 98%
Run 4: 4:51 6:14 faster than 89%
Burpee broad jump: 4:22 6:43 faster than 90%
Run 5: 4:46 6:32 faster than 93%
Row: 4:45 5:21 faster than 91%
Run 6: 4:37 6:24 faster than 94%
Farmers carry: 1:44 2:42 faster than 96%
Run 7: 4:35 6:29 faster than 95%
Sandbag lunges: 3:54 6:05 faster than 95%
Run 8: 4:58 7:29 faster than 94%
Wall balls: 4:57 8:11 faster than 94%
Roxzone: 5:16 9:56 faster than 96%
Runs (8 km) 35:09 49:18 faster than 95%
Stations (8) 29:55
Finish 1:10:14 1:45:37 58th of 1,937 · faster than 97%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Men, 40-44 1:15:06 131st of 1,011; 19th of 164 aged 40-44 38:09 32:03 4:57 Runs 38:09 · Stations 32:03 · Roxzone 4:57

131st of 1,011 Open Men (faster than 87%). Against the 30 who finished around 1:16:17: most time gained on sled push (0:46), most lost on wall balls (1:03). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:52 more).

Joel Carpenter at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 4:24 4:59 faster than 80%
SkiErg: 4:24 4:34 faster than 68%
Run 2: 4:23 5:05 faster than 83%
Sled push: 1:38 2:44 fastest in the field
Run 3: 4:56 5:32 faster than 77%
Sled pull: 3:47 5:28 faster than 92%
Run 4: 5:03 5:37 faster than 71%
Burpee broad jump: 5:16 5:50 faster than 64%
Run 5: 4:51 5:44 faster than 82%
Row: 4:38 4:57 faster than 78%
Run 6: 4:52 5:39 faster than 80%
Farmers carry: 1:47 2:22 faster than 87%
Run 7: 4:39 5:36 faster than 86%
Sandbag lunges: 3:46 5:27 faster than 92%
Run 8: 5:05 6:02 faster than 81%
Wall balls: 6:47 7:39 faster than 62%
Roxzone: 4:57 7:14 faster than 88%
Runs (8 km) 38:09 44:39 faster than 82%
Stations (8) 32:03
Finish 1:15:06 1:32:49 131st of 1,011 · faster than 87%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Doubles Mixed, team 40-49, with Misato Carpenter 1:27:11 160th of 396; 24th of 57 aged 40-49 49:55 31:38 5:41 Runs 49:55 · Stations 31:38 · Roxzone 5:41

160th of 396 Doubles Mixed (faster than 59%).

Joel Carpenter at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 5:28 5:32 faster than 52%
SkiErg: 4:36 4:36 faster than 51%
Run 2: 5:53 6:13 faster than 64%
Sled push: 1:45 1:59 faster than 77%
Run 3: 6:00 6:30 faster than 70%
Sled pull: 3:25 4:26 faster than 88%
Run 4: 6:10 6:34 faster than 66%
Burpee broad jump: 4:16 3:24 faster than 21%
Run 5: 6:21 6:45 faster than 66%
Row: 5:22 5:01 faster than 27%
Run 6: 6:00 6:39 faster than 75%
Farmers carry: 1:31 1:50 faster than 83%
Run 7: 6:22 6:47 faster than 62%
Sandbag lunges: 4:32 4:03 faster than 34%
Run 8: 7:44 7:51 faster than 53%
Wall balls: 6:11 4:58 faster than 29%
Roxzone: 5:41 6:48 faster than 72%
Runs (8 km) 49:55 53:21 faster than 65%
Stations (8) 31:38
Finish 1:27:11 1:31:27 160th of 396 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Joel has done each station

Part Best Race Typical
SkiErg 4:13 Singapore 2025 · best of 3 4:34
Sled push 1:38 Hong Kong 2024 · best of 3 3:04
Sled pull 3:19 Yokohama 2025 · best of 3 4:57
Burpee broad jump 4:08 Yokohama 2025 · best of 3 5:38
Row 4:32 Yokohama 2025 · best of 3 4:53
Farmers carry 1:29 Yokohama 2025 · best of 3 2:11
Sandbag lunges 3:24 Yokohama 2025 · best of 3 5:20
Wall balls 4:14 Yokohama 2025 · best of 3 7:03
Runs (8 km) 33:30 Yokohama 2025 · best of 3 41:47
Roxzone 4:57 Hong Kong 2024 · best of 2 7:23
How to read

Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joeledge = faster than everyone, centre = slowest

This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 87%).

See the numbers
Part Joel: faster than
Ski 95%
Push 97%
Pull 97%
BBJ 87%
Row 95%
Carry 99%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 97%
Sled pull faster than 97%
Burpee broad jump faster than 87%
Row faster than 95%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 96%

How much of the field Joel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster
Sled push 1:00 faster
Sled pull 2:34 faster
Burpee broad jump 1:29 faster
Row 0:36 faster
Farmers carry 1:00 faster
Sandbag lunges 2:14 faster
Wall balls 4:00 faster
Roxzone 3:38 faster
Runs (8 km) 10:19 faster

Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:19 faster); weakest: SkiErg (0:36 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:06:01
3:514:143:582:074:073:194:184:084:184:324:161:294:143:244:284:145:04
Typical Open Men1:32:54
5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:578:148:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 33:31 running, 27:26 at the stations and 5:04 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).

See the numbers
Part Joel Typical Open Men
Run 1 3:51 5:02
SkiErg 4:14 4:50
Run 2 3:58 4:58
Sled push 2:07 3:07
Run 3 4:07 5:22
Sled pull 3:19 5:53
Run 4 4:18 5:24
Burpee broad jump 4:08 5:37
Run 5 4:18 5:38
Row 4:32 5:08
Run 6 4:16 5:29
Farmers carry 1:29 2:29
Run 7 4:14 5:26
Sandbag lunges 3:24 5:38
Run 8 4:28 5:57
Wall balls 4:14 8:14
Roxzone 5:04 8:42
Finish 1:06:01 1:35:00

The race in order, left to right. A wider block than the one below is slower than typical.

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