Joel Bridson
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:38:23 (Glasgow 2026) · Doubles Men 1:05:17 (Madrid 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:38:23 | 449th of 480 | 42:18 | 49:08 | 7:01 | splitsSkiErg4:27Sled push4:59Sled pull6:43Burpee broad jump7:14Row5:17Farmers carry2:31Sandbag lunges8:54Wall balls9:03Run 14:16Run 24:31Run 35:10Run 45:17Run 55:35Run 65:14Run 75:43Run 86:36Full report for this race → |
| Madrid 2025 28 Nov 2025team: Patrick McHugh, Joel Bridsonwhat the whole field did → | Doubles Men · team 35-39 | 1:05:17 | top 15% 278/1,918 | 37:02 | 22:40 | 5:40 | splitsSkiErg3:53Sled push1:26Sled pull2:31Burpee broad jump2:31Row4:14Farmers carry1:20Sandbag lunges2:45Wall balls4:00Run 13:57Run 24:10Run 34:38Run 44:30Run 54:50Run 64:45Run 74:53Run 85:23Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:38:32 | 259th of 291 | 40:57 | 48:26 | 9:12 | splitsSkiErg4:08Sled push4:32Sled pull7:17Burpee broad jump6:10Row5:15Farmers carry2:16Sandbag lunges9:45Wall balls9:03Run 13:22Run 24:32Run 35:32Run 45:41Run 55:34Run 65:24Run 75:42Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:23 against the typical Pro Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
