GBR Joe Watt
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Watt at each race, oldest on the left; lower is faster.The best was 1:13:15 at Birmingham (Oct 2026); Joe Watt was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:19:22 |
| Birmingham | Oct 2026 | Open Men | 1:13:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
833rd of 3,831 Open Men (faster than 78%). Against the 118 who finished around 1:12:26: most time gained on sled pull (0:31), most lost on the eight runs (1:39). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 83% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 3:21 | 3:20 | faster than 49% |
| Run 3: | 4:26 | 4:51 | faster than 71% |
| Sled pull: | 3:25 | 4:36 | faster than 92% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 4:10 | 5:33 | faster than 81% |
| Run 5: | 4:20 | 4:59 | faster than 80% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 4:12 | 4:52 | faster than 81% |
| Farmers carry: | 2:24 | 2:08 | faster than 32% |
| Run 7: | 6:30 | 4:52 | faster than 6% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 72% |
| Run 8: | 4:16 | 5:11 | faster than 86% |
| Wall balls: | 5:18 | 7:05 | faster than 82% |
| Roxzone: | 5:06 | 6:25 | faster than 83% |
| Runs (8 km) | 36:35 | 39:20 | faster than 67% |
| Stations (8) | 31:38 | ||
| Finish | 1:13:15 | 1:24:06 | 833rd of 3,831 · faster than 78% |
137th of 475 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:30 | faster than 91% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 3:41 | 3:54 | faster than 70% |
| Sled push: | 2:31 | 2:17 | faster than 24% |
| Run 3: | 4:02 | 4:11 | faster than 61% |
| Sled pull: | 3:55 | 3:46 | faster than 39% |
| Run 4: | 3:52 | 4:09 | faster than 69% |
| Burpee broad jump: | 2:11 | 2:39 | faster than 80% |
| Run 5: | 3:58 | 4:11 | faster than 63% |
| Row: | 4:12 | 4:09 | faster than 43% |
| Run 6: | 3:50 | 4:06 | faster than 73% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 3:57 | 4:12 | faster than 66% |
| Sandbag lunges: | 2:56 | 3:17 | faster than 73% |
| Run 8: | 3:50 | 4:12 | faster than 78% |
| Wall balls: | 3:40 | 4:05 | faster than 85% |
| Roxzone: | 4:25 | 4:44 | faster than 66% |
| Runs (8 km) | 31:02 | 33:35 | faster than 75% |
| Stations (8) | 24:51 | ||
| Finish | 1:00:12 | 1:03:53 | 137th of 475 · faster than 71% |
993rd of 2,661 Open Men (faster than 62%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (1:58), most lost on sandbag lunges (3:43). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:05 | 4:31 | faster than 97% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 2:41 | 2:53 | faster than 65% |
| Run 3: | 5:04 | 5:08 | faster than 52% |
| Sled pull: | 4:23 | 4:19 | faster than 47% |
| Run 4: | 4:45 | 5:08 | faster than 69% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 76% |
| Run 5: | 4:40 | 5:17 | faster than 78% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 4:36 | 5:10 | faster than 76% |
| Farmers carry: | 2:04 | 2:10 | faster than 59% |
| Run 7: | 4:39 | 5:10 | faster than 75% |
| Sandbag lunges: | 8:31 | 5:14 | faster than 9% |
| Run 8: | 5:13 | 6:00 | faster than 80% |
| Wall balls: | 6:17 | 7:15 | faster than 68% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 37:43 | 41:46 | faster than 74% |
| Stations (8) | 37:19 | ||
| Finish | 1:19:22 | 1:24:12 | 993rd of 2,661 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:25 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:10 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:23 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 2:04 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 5:18 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:35 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 5:06 | Birmingham Oct Birm | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greig Grierson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 93% |
| Push | 49% |
| Pull | 93% |
| BBJ | 82% |
| Row | 90% |
| Carry | 33% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 84% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 36:38 running, 31:38 at the stations and 5:06 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:09 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 4:03 | 4:31 |
| Sled push | 3:21 | 3:20 |
| Run 3 | 4:26 | 4:51 |
| Sled pull | 3:25 | 4:36 |
| Run 4 | 4:23 | 4:51 |
| Burpee broad jump | 4:10 | 5:33 |
| Run 5 | 4:20 | 4:59 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:12 | 4:52 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 6:30 | 4:52 |
| Sandbag lunges | 4:26 | 5:08 |
| Run 8 | 4:16 | 5:11 |
| Wall balls | 5:18 | 7:05 |
| Roxzone | 5:06 | 6:25 |
| Finish | 1:13:15 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Birmingham Oct Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
