Joe Truglio

1 HYROX result over 1 season. Best Pro Men time 1:37:35 at Miami Beach 2025.

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1:37:35 Pro Men time · Miami Beach 2025 1 Pro Men race

185th of 208 Pro Men place · Miami Beach 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Miami Beach 2025 faster than 35% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Men · 25-29	1:37:35	185th of 208	41:02	47:50	8:47	splits SkiErg4:44Sled push4:27Sled pull6:55Burpee broad jump7:23Row5:09Farmers carry2:25Sandbag lunges6:02Wall balls10:45Run 13:24Run 24:43Run 35:15Run 45:25Run 55:41Run 65:19Run 75:27Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Miami Beach 2025, against 208 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 12%

Sled pull faster than 35%

Burpee broad jump faster than 3%

Row faster than 12%

Farmers carry faster than 34%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 8%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:02 slower

Sled pull 0:43 slower

Burpee broad jump 3:09 slower

Row 0:30 slower

Farmers carry 0:15 slower

Sandbag lunges 1:08 slower

Wall balls 3:59 slower

Roxzone 2:34 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Pro Men finisher

Joe1:37:35

3:244:444:434:275:156:555:257:235:415:095:192:255:276:025:5210:458:47

Typical Pro Men1:19:10

3:104:204:193:254:386:124:434:144:564:394:442:104:454:545:026:466:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:59 against the typical Pro Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.