CAN Joe Schembri
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
306th of 853 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 3:19 | faster than 2% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:07 | 5:42 | faster than 77% |
| Sled push: | 1:59 | 1:51 | faster than 33% |
| Run 3: | 5:33 | 6:02 | faster than 73% |
| Sled pull: | 3:59 | 3:58 | faster than 49% |
| Run 4: | 5:36 | 6:10 | faster than 71% |
| Burpee broad jump: | 2:41 | 3:34 | faster than 88% |
| Run 5: | 5:32 | 6:16 | faster than 79% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:34 | 6:11 | faster than 75% |
| Farmers carry: | 3:54 | 1:48 | faster than 0% |
| Run 7: | 5:33 | 6:11 | faster than 76% |
| Sandbag lunges: | 2:56 | 4:00 | faster than 91% |
| Run 8: | 5:57 | 6:44 | faster than 74% |
| Wall balls: | 4:11 | 4:38 | faster than 72% |
| Roxzone: | 6:55 | 8:36 | faster than 82% |
| Runs (8 km) | 44:39 | 46:50 | faster than 61% |
| Stations (8) | 28:47 | ||
| Finish | 1:20:18 | 1:25:13 | 306th of 853 · faster than 64% |
773rd of 1,771 Open Men (faster than 56%). Against the 53 who finished around 1:32:23: most time gained on the eight runs (2:12), most lost on the roxzone (2:54). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:28 | faster than 64% |
| SkiErg: | 4:16 | 4:45 | faster than 95% |
| Run 2: | 4:56 | 5:23 | faster than 71% |
| Sled push: | 3:28 | 3:09 | faster than 38% |
| Run 3: | 5:16 | 5:50 | faster than 73% |
| Sled pull: | 4:57 | 5:30 | faster than 65% |
| Run 4: | 5:03 | 5:52 | faster than 80% |
| Burpee broad jump: | 4:41 | 5:53 | faster than 78% |
| Run 5: | 5:43 | 6:12 | faster than 66% |
| Row: | 5:17 | 5:03 | faster than 35% |
| Run 6: | 5:32 | 5:57 | faster than 65% |
| Farmers carry: | 1:55 | 2:08 | faster than 71% |
| Run 7: | 5:20 | 6:01 | faster than 73% |
| Sandbag lunges: | 4:38 | 5:31 | faster than 73% |
| Run 8: | 6:08 | 5:39 | faster than 38% |
| Wall balls: | 10:35 | 8:19 | faster than 27% |
| Roxzone: | 9:59 | 7:18 | faster than 16% |
| Runs (8 km) | 42:11 | 45:43 | faster than 68% |
| Stations (8) | 39:47 | ||
| Finish | 1:31:52 | 1:34:57 | 773rd of 1,771 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bahar Sarbar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 95% |
| Push | 38% |
| Pull | 65% |
| BBJ | 79% |
| Row | 35% |
| Carry | 72% |
| Lunges | 74% |
| Wall balls | 27% |
| Roxzone | 17% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Roxzone (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 42:13 running, 39:47 at the stations and 9:59 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:28 |
| SkiErg | 4:16 | 4:45 |
| Run 2 | 4:56 | 5:23 |
| Sled push | 3:28 | 3:09 |
| Run 3 | 5:16 | 5:50 |
| Sled pull | 4:57 | 5:30 |
| Run 4 | 5:03 | 5:52 |
| Burpee broad jump | 4:41 | 5:53 |
| Run 5 | 5:43 | 6:12 |
| Row | 5:17 | 5:03 |
| Run 6 | 5:32 | 5:57 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 5:20 | 6:01 |
| Sandbag lunges | 4:38 | 5:31 |
| Run 8 | 6:08 | 5:39 |
| Wall balls | 10:35 | 8:19 |
| Roxzone | 9:59 | 7:18 |
| Finish | 1:31:52 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
