USA Joe Sanchez
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Sanchez at each race, oldest on the left; lower is faster.The best was 1:46:28 at Phoenix (Jan 2026); Joe Sanchez was 14:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 2:01:13 |
| Phoenix | Jan 2026 | Open Men | 1:46:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,637th of 1,776 Doubles Men (faster than 7%). Against the 54 who finished around 1:47:24: most time gained on the roxzone (0:42), most lost on the eight runs (6:03). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:32 | faster than 12% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 7:38 | 5:34 | faster than 5% |
| Sled push: | 2:01 | 1:53 | faster than 36% |
| Run 3: | 8:09 | 5:55 | faster than 7% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 8:55 | 5:57 | faster than 4% |
| Burpee broad jump: | 5:28 | 3:25 | faster than 7% |
| Run 5: | 8:52 | 6:02 | faster than 6% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 8:55 | 5:56 | faster than 5% |
| Farmers carry: | 2:00 | 1:42 | faster than 18% |
| Run 7: | 8:44 | 5:52 | faster than 5% |
| Sandbag lunges: | 5:18 | 3:55 | faster than 12% |
| Run 8: | 8:14 | 5:25 | faster than 9% |
| Wall balls: | 7:43 | 4:47 | faster than 5% |
| Roxzone: | 11:12 | 8:21 | faster than 18% |
| Runs (8 km) | 1:04:50 | 45:28 | faster than 5% |
| Stations (8) | 35:00 | ||
| Finish | 1:50:57 | 1:22:35 | 1637th of 1,776 · faster than 7% |
4,043rd of 4,847 Doubles Mixed (faster than 16%). Against the 146 who finished around 1:48:27: most time gained on sled pull (1:04), most lost on burpee broad jump (1:03). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 6:02 | faster than 12% |
| SkiErg: | 4:16 | 4:22 | faster than 63% |
| Run 2: | 7:02 | 5:36 | faster than 13% |
| Sled push: | 2:09 | 2:17 | faster than 63% |
| Run 3: | 7:14 | 5:54 | faster than 17% |
| Sled pull: | 3:35 | 3:54 | faster than 66% |
| Run 4: | 7:26 | 5:59 | faster than 17% |
| Burpee broad jump: | 5:41 | 3:37 | faster than 7% |
| Run 5: | 7:51 | 6:11 | faster than 17% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 7:28 | 6:04 | faster than 19% |
| Farmers carry: | 2:09 | 2:00 | faster than 34% |
| Run 7: | 7:34 | 6:06 | faster than 18% |
| Sandbag lunges: | 6:05 | 4:17 | faster than 10% |
| Run 8: | 11:19 | 7:39 | faster than 11% |
| Wall balls: | 6:25 | 4:52 | faster than 18% |
| Roxzone: | 8:43 | 6:50 | faster than 23% |
| Runs (8 km) | 1:03:05 | 49:49 | faster than 14% |
| Stations (8) | 35:10 | ||
| Finish | 1:46:53 | 1:27:55 | 4043rd of 4,847 · faster than 16% |
1,220th of 1,563 Open Men (faster than 21%). Against the 46 who finished around 1:47:06: most time gained on sled push (1:04), most lost on wall balls (3:09). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:58 | faster than 26% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 5:21 | 5:00 | faster than 34% |
| Sled push: | 2:22 | 2:56 | faster than 86% |
| Run 3: | 5:53 | 5:23 | faster than 32% |
| Sled pull: | 4:54 | 4:33 | faster than 39% |
| Run 4: | 6:05 | 5:22 | faster than 25% |
| Burpee broad jump: | 8:23 | 5:41 | faster than 13% |
| Run 5: | 6:35 | 5:37 | faster than 25% |
| Row: | 5:12 | 4:57 | faster than 31% |
| Run 6: | 6:17 | 5:27 | faster than 25% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 6:28 | 5:27 | faster than 21% |
| Sandbag lunges: | 6:29 | 5:20 | faster than 25% |
| Run 8: | 8:58 | 6:01 | faster than 10% |
| Wall balls: | 12:33 | 6:54 | faster than 6% |
| Roxzone: | 8:45 | 7:05 | faster than 26% |
| Runs (8 km) | 51:02 | 43:43 | faster than 23% |
| Stations (8) | 46:45 | ||
| Finish | 1:46:28 | 1:28:52 | 1220th of 1,563 · faster than 21% |
1,548th of 1,834 Open Men (faster than 15%). Against the 55 who finished around 2:01:40: most time gained on the eight runs (7:30), most lost on sled push (4:45). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:57 | faster than 32% |
| SkiErg: | 4:49 | 4:51 | faster than 53% |
| Run 2: | 5:55 | 5:08 | faster than 22% |
| Sled push: | 8:50 | 3:22 | faster than 0% |
| Run 3: | 6:35 | 5:32 | faster than 23% |
| Sled pull: | 6:44 | 5:39 | faster than 26% |
| Run 4: | 6:09 | 5:33 | faster than 31% |
| Burpee broad jump: | 12:07 | 6:08 | faster than 2% |
| Run 5: | 6:15 | 5:53 | faster than 39% |
| Row: | 5:34 | 5:16 | faster than 30% |
| Run 6: | 6:10 | 5:40 | faster than 34% |
| Farmers carry: | 2:10 | 2:21 | faster than 64% |
| Run 7: | 5:54 | 5:40 | faster than 42% |
| Sandbag lunges: | 7:27 | 5:38 | faster than 18% |
| Run 8: | 8:35 | 7:28 | faster than 33% |
| Wall balls: | 13:31 | 7:57 | faster than 8% |
| Roxzone: | 9:15 | 7:28 | faster than 22% |
| Runs (8 km) | 50:50 | 46:27 | faster than 34% |
| Stations (8) | 1:01:12 | ||
| Finish | 2:01:13 | 1:36:15 | 1548th of 1,834 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 4:54 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:23 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 5:12 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 12:33 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:50 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 8:45 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alahnna Sanchez1 race
- Matthew Matteson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 33% |
| Push | 87% |
| Pull | 39% |
| BBJ | 14% |
| Row | 32% |
| Carry | 37% |
| Lunges | 26% |
| Wall balls | 6% |
| Roxzone | 27% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 51:05 running, 46:45 at the stations and 8:45 in the roxzone; the longest station was the wall balls (12:33).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:58 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 5:21 | 5:00 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 5:53 | 5:23 |
| Sled pull | 4:54 | 4:33 |
| Run 4 | 6:05 | 5:22 |
| Burpee broad jump | 8:23 | 5:41 |
| Run 5 | 6:35 | 5:37 |
| Row | 5:12 | 4:57 |
| Run 6 | 6:17 | 5:27 |
| Farmers carry | 2:13 | 2:04 |
| Run 7 | 6:28 | 5:27 |
| Sandbag lunges | 6:29 | 5:20 |
| Run 8 | 8:58 | 6:01 |
| Wall balls | 12:33 | 6:54 |
| Roxzone | 8:45 | 7:05 |
| Finish | 1:46:28 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:39 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
