Athlete · Doubles Men · team 30-39 ·

GBR

Joe Rogers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:34 at Manchester 2024.

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Doubles Men time1:03:34Manchester 2024

Doubles Men place137thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Dominic Whiteside, Joe Rogerswhole field →	Doubles Men · team 30-39	1:03:34	137th of 71981st of 329 aged 30-39	35:53	22:21	5:26	View results	See splits Hide splits SkiErg3:40fastest 27%Sled push1:20fastest 15%Sled pull2:17fastest 9%Burpee broad jump2:52fastest 47%Row4:09fastest 32%Farmers carry1:10fastest 2%Sandbag lunges2:59fastest 30%Wall balls3:54fastest 47%Runs (8 km)35:53fastest 15%Roxzone5:26faster than 33%Run 13:01fastest 9%Run 24:15fastest 10%Run 34:38fastest 15%Run 45:05fastest 39%Run 54:47fastest 18%Run 64:47fastest 21%Run 74:34fastest 10%Run 84:50fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dominic Whiteside1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 86%

Sled pull faster than 92%

Burpee broad jump faster than 54%

Row faster than 69%

Farmers carry faster than 98%

Sandbag lunges faster than 70%

Wall balls faster than 54%

Roxzone faster than 34%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 faster

Sled pull 0:33 faster

Burpee broad jump 0:03 faster

Row 0:07 faster

Farmers carry 0:20 faster

Sandbag lunges 0:20 faster

Wall balls 0:01 faster

Roxzone 0:28 slower

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Men finisher

Joe1:03:34

3:013:404:151:204:382:175:052:524:474:094:471:104:342:594:503:545:26

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:28 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:03:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up