GBR Joe Poulton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:07 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Elaine Lau, Joe Poultonwhole field → | Doubles Mixed · team 35-39 | 1:12:35 | 138th of 86330th of 205 aged 35-39 | 37:04 | 27:46 | 7:50 | View results | See splits Hide splitsSkiErg4:20fastest 25%Sled push2:18fastest 34%Sled pull4:01fastest 31%Burpee broad jump2:51fastest 19%Row4:33fastest 13%Farmers carry1:46fastest 39%Sandbag lunges3:14fastest 11%Wall balls4:43fastest 42%Runs (8 km)37:04fastest 19%Roxzone7:50fastest 14%Run 13:16fastest 7%Run 24:06fastest 9%Run 34:39fastest 18%Run 44:54fastest 27%Run 55:08fastest 32%Run 64:51fastest 22%Run 74:53fastest 22%Run 85:20fastest 19%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Elaine Lau, Joe Poultonwhole field → | Doubles Mixed · team 30-34 | 1:10:07 | 94th of 1,45234th of 479 aged 30-34 | 34:04 | 27:44 | 8:22 | View results | See splits Hide splitsSkiErg4:20fastest 23%Sled push2:14fastest 24%Sled pull4:04fastest 22%Burpee broad jump2:36fastest 5%Row4:27fastest 7%Farmers carry1:51fastest 35%Sandbag lunges3:25fastest 11%Wall balls4:47fastest 44%Runs (8 km)34:04fastest 6%Roxzone8:22fastest 9%Run 15:46fastest 5%Run 23:37fastest 4%Run 33:54fastest 6%Run 43:57fastest 7%Run 54:06fastest 9%Run 63:55fastest 6%Run 73:58fastest 6%Run 84:54fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Shenzhen 2026 · best of 2 | 4:20 |
| Sled push | 2:14 | Bangkok 2026 · best of 2 | 2:11 |
| Sled pull | 4:01 | Shenzhen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 4:27 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Shenzhen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Shenzhen 2026 · best of 2 | 4:03 |
| Wall balls | 4:43 | Shenzhen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 34:04 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 7:50 | Shenzhen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elaine Lau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
