GBR Joe Paris
2 HYROX races over 2 seasons. Best Pro Men time: 1:12:18 at Birmingham Birm.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Paris at each race, oldest on the left; lower is faster.The best was 1:12:18 at Birmingham (Oct 2026); Joe Paris was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:22:09 |
| Birmingham | Oct 2026 | Pro Men | 1:12:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
260th of 693 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:32 | faster than 2% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 3:39 | 3:58 | faster than 75% |
| Sled push: | 3:40 | 4:00 | faster than 70% |
| Run 3: | 3:52 | 4:14 | faster than 75% |
| Sled pull: | 4:37 | 4:58 | faster than 65% |
| Run 4: | 3:56 | 4:16 | faster than 71% |
| Burpee broad jump: | 5:14 | 4:07 | faster than 23% |
| Run 5: | 4:06 | 4:20 | faster than 63% |
| Row: | 4:10 | 4:30 | faster than 90% |
| Run 6: | 3:53 | 4:14 | faster than 71% |
| Farmers carry: | 1:58 | 2:05 | faster than 59% |
| Run 7: | 4:00 | 4:19 | faster than 68% |
| Sandbag lunges: | 4:16 | 4:44 | faster than 63% |
| Run 8: | 3:53 | 4:32 | faster than 85% |
| Wall balls: | 5:32 | 6:50 | faster than 76% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 33:30 | 34:36 | faster than 57% |
| Stations (8) | 33:33 | ||
| Finish | 1:12:18 | 1:16:06 | 260th of 693 · faster than 62% |
269th of 400 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:49 | faster than 14% |
| SkiErg: | 4:04 | 4:09 | faster than 66% |
| Run 2: | 4:35 | 4:14 | faster than 24% |
| Sled push: | 3:50 | 3:38 | faster than 38% |
| Run 3: | 4:51 | 4:33 | faster than 31% |
| Sled pull: | 6:50 | 5:22 | faster than 21% |
| Run 4: | 4:40 | 4:34 | faster than 43% |
| Burpee broad jump: | 6:47 | 4:00 | faster than 3% |
| Run 5: | 4:25 | 4:39 | faster than 65% |
| Row: | 4:23 | 4:35 | faster than 79% |
| Run 6: | 4:35 | 4:32 | faster than 45% |
| Farmers carry: | 1:40 | 2:04 | faster than 83% |
| Run 7: | 4:46 | 4:37 | faster than 39% |
| Sandbag lunges: | 5:30 | 4:48 | faster than 30% |
| Run 8: | 5:27 | 4:51 | faster than 23% |
| Wall balls: | 5:48 | 6:01 | faster than 55% |
| Roxzone: | 5:50 | 5:23 | faster than 37% |
| Runs (8 km) | 37:32 | 35:48 | faster than 35% |
| Stations (8) | 38:52 | ||
| Finish | 1:22:09 | 1:16:39 | 269th of 400 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Málaga 2025 · best of 2 | 4:17 |
| Sled push | 3:40 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 4:37 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 5:14 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:10 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:40 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 5:32 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 33:30 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 5:19 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Joe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 85% |
| Push | 70% |
| Pull | 65% |
| BBJ | 23% |
| Row | 90% |
| Carry | 60% |
| Lunges | 63% |
| Wall balls | 76% |
| Roxzone | 52% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 33:34 running, 33:34 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Joe | Typical Pro Men |
|---|---|---|
| Run 1 | 6:15 | 4:32 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 3:39 | 3:58 |
| Sled push | 3:40 | 4:00 |
| Run 3 | 3:52 | 4:14 |
| Sled pull | 4:37 | 4:58 |
| Run 4 | 3:56 | 4:16 |
| Burpee broad jump | 5:14 | 4:07 |
| Run 5 | 4:06 | 4:20 |
| Row | 4:10 | 4:30 |
| Run 6 | 3:53 | 4:14 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:00 | 4:19 |
| Sandbag lunges | 4:16 | 4:44 |
| Run 8 | 3:53 | 4:32 |
| Wall balls | 5:32 | 6:50 |
| Roxzone | 5:19 | 5:21 |
| Finish | 1:12:18 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Pro Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
