Athlete · Open Men · 30-34 ·

IRL

Joe Murray

1 HYROX result over 1 season. Best Open Men time 2:37:35 at Madrid 2024.

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2:37:35 Open Men time · Madrid 2024 1 Open Men race

1063rd of 1,066 Open Men place · Madrid 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Madrid 2024 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	2:37:35	1063rd of 1,066	1:06:29	1:09:52	21:17	splits SkiErg4:59Sled push3:53Sled pull7:48Burpee broad jump14:02Row6:08Farmers carry4:18Sandbag lunges11:44Wall balls17:00Run 17:29Run 26:53Run 37:33Run 47:35Run 58:54Run 68:29Run 78:37Run 811:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 18%

Sled pull faster than 4%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:41 slower

Sled pull 2:47 slower

Burpee broad jump 8:37 slower

Row 1:16 slower

Farmers carry 2:01 slower

Sandbag lunges 6:20 slower

Wall balls 10:42 slower

Roxzone 13:15 slower

Runs (8 km) 25:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe2:37:35

7:294:596:533:537:337:487:3514:028:546:088:294:188:3711:4411:0417:0021:17

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:15 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:37:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown