Athlete · Open Men · 25-29 ·

GBR

Joe Moorcroft

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:54 (Sydney Jul 2026) · Doubles Mixed 1:13:14 (Sydney Jul 2026).

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1:20:54 Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Men place · Sydney Jul 2026 1242nd of 3,324 Open Men finishers there

1:13:14 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with catrin williams

Sandbag lunges strongest segment · Sydney Jul 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:54Sydney Jul 2026 · 1 race Doubles Mixed1:13:14Sydney Jul 2026 · 1 race · with catrin williams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Joe Moorcroft, catrin williamswhat the whole field did →	Doubles Mixed · team 25-29	1:13:14	top 27% 803/2,979	39:40	25:51	7:48	splits SkiErg4:10Sled push1:45Sled pull3:15Burpee broad jump3:15Row4:19Farmers carry1:25Sandbag lunges3:40Wall balls4:02Run 14:19Run 24:40Run 34:42Run 44:45Run 54:47Run 64:51Run 74:55Run 86:43Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:20:54	top 38% 1242/3,324	36:43	36:43	7:35	splits SkiErg4:38Sled push2:49Sled pull3:54Burpee broad jump5:51Row4:53Farmers carry1:53Sandbag lunges4:36Wall balls8:09Run 14:06Run 24:18Run 34:24Run 44:26Run 54:29Run 64:24Run 74:28Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 36%

Sled pull faster than 73%

Burpee broad jump faster than 47%

Row faster than 37%

Farmers carry faster than 67%

Sandbag lunges faster than 76%

Wall balls faster than 33%

Roxzone faster than 75%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:12 slower

Sled pull 0:32 faster

Burpee broad jump 0:08 slower

Row 0:08 slower

Farmers carry 0:12 faster

Sandbag lunges 0:59 faster

Wall balls 1:07 slower

Roxzone 1:05 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:20:54

4:064:384:182:494:243:544:265:514:294:534:241:534:284:366:118:097:35

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown