Athlete · Doubles Men · team 30-39 ·

IRL

Joe Moloney

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:28 at London 2024.

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Doubles Men time1:09:28London 2024

Doubles Men place525thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 77% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Joe Moloney, Cameron Shawwhole field →	Doubles Men · team 30-39	1:09:28	525th of 1,428279th of 671 aged 30-39	35:55	26:46	6:51	View results	See splits Hide splits SkiErg4:03faster than 33%Sled push2:03faster than 23%Sled pull3:28faster than 36%Burpee broad jump3:22faster than 39%Row4:28faster than 45%Farmers carry1:44faster than 28%Sandbag lunges3:22faster than 47%Wall balls4:16faster than 46%Runs (8 km)35:55fastest 23%Roxzone6:51fastest 47%Run 15:51fastest 42%Run 24:00fastest 20%Run 34:20fastest 28%Run 44:22fastest 27%Run 54:19fastest 19%Run 64:24fastest 27%Run 74:09fastest 14%Run 84:33fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cameron Shaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 24%

Sled pull faster than 37%

Burpee broad jump faster than 40%

Row faster than 45%

Farmers carry faster than 28%

Sandbag lunges faster than 48%

Wall balls faster than 46%

Roxzone faster than 53%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 slower

Sled pull 0:14 slower

Burpee broad jump 0:13 slower

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 0:03 slower

Wall balls 0:05 slower

Roxzone 0:05 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Men finisher

Joe1:09:28

5:514:034:002:034:203:284:223:224:194:284:241:444:093:224:334:166:51

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up