Athlete · Doubles Men · team 40-49 ·

GBR

Joe McFadden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:28 at Birmingham 2024.

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Doubles Men time1:37:28Birmingham 2024

Doubles Men place1272ndof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Joe McFadden, Ed Butlerwhole field →	Doubles Men · team 40-49	1:37:28	1272nd of 1,317267th of 286 aged 40-49	56:10	28:03	13:19	View results	See splits Hide splits SkiErg4:04faster than 27%Sled push2:09faster than 8%Sled pull2:23fastest 9%Burpee broad jump4:17faster than 11%Row4:42faster than 18%Farmers carry1:45faster than 27%Sandbag lunges3:57faster than 22%Wall balls4:46faster than 18%Runs (8 km)56:10faster than 2%Roxzone13:19Run 16:46faster than 4%Run 26:21faster than 3%Run 36:38faster than 3%Run 46:40faster than 4%Run 57:01faster than 3%Run 67:20faster than 2%Run 77:02faster than 3%Run 88:26faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ed Butler1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 9%

Sled pull faster than 92%

Burpee broad jump faster than 11%

Row faster than 19%

Farmers carry faster than 28%

Sandbag lunges faster than 22%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:25 slower

Sled pull 0:37 faster

Burpee broad jump 1:14 slower

Row 0:19 slower

Farmers carry 0:10 slower

Sandbag lunges 0:38 slower

Wall balls 0:38 slower

Roxzone 6:37 slower

Runs (8 km) 15:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Men finisher

Joe1:37:28

6:464:046:212:096:382:236:404:177:014:427:201:457:023:578:264:4613:19

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:37 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up