Athlete · Doubles Men · team U29 ·

GBR

Joe Kinsey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:01 at Birmingham 2024.

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Doubles Men time1:12:01Birmingham 2024

Doubles Men place632ndof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Adriano Ritchie, Joe Kinseywhole field →	Doubles Men · team U29	1:12:01	632nd of 1,317205th of 332 aged U29	39:21	24:43	8:00	View results	See splits Hide splits SkiErg3:39fastest 9%Sled push1:33fastest 21%Sled pull2:28fastest 12%Burpee broad jump3:16faster than 40%Row4:20fastest 44%Farmers carry1:35fastest 49%Sandbag lunges3:01fastest 32%Wall balls4:51faster than 16%Runs (8 km)39:21fastest 44%Roxzone8:00faster than 24%Run 15:03fastest 33%Run 24:21fastest 32%Run 35:05faster than 40%Run 45:23faster than 27%Run 55:17faster than 40%Run 64:52fastest 43%Run 74:46fastest 37%Run 84:37fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adriano Ritchie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 80%

Sled pull faster than 88%

Burpee broad jump faster than 40%

Row faster than 57%

Farmers carry faster than 51%

Sandbag lunges faster than 68%

Wall balls faster than 17%

Roxzone faster than 24%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:11 faster

Sled pull 0:32 faster

Burpee broad jump 0:13 slower

Row 0:03 faster

Farmers carry level

Sandbag lunges 0:18 faster

Wall balls 0:43 slower

Roxzone 1:18 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Men finisher

Joe1:12:01

5:033:394:211:335:052:285:233:165:174:204:521:354:463:014:374:518:00

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up