IRL Joe Keating
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:02 at Málaga 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Keating at each race, oldest on the left; lower is faster.The best was 1:10:02 at Málaga (Mar 2025); Joe Keating was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:14:31 |
| Málaga | Mar 2025 | Doubles Mixed | 1:10:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
221st of 1,002 Doubles Mixed (faster than 78%). Against the 30 who finished around 1:09:20: most time gained on the eight runs (0:33), most lost on wall balls (0:34). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:50 | faster than 85% |
| SkiErg: | 4:00 | 4:11 | faster than 75% |
| Run 2: | 4:19 | 5:13 | faster than 89% |
| Sled push: | 2:02 | 2:08 | faster than 61% |
| Run 3: | 4:46 | 5:29 | faster than 80% |
| Sled pull: | 3:46 | 3:39 | faster than 45% |
| Run 4: | 4:37 | 5:31 | faster than 85% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 79% |
| Run 5: | 5:03 | 5:36 | faster than 76% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 4:50 | 5:33 | faster than 80% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 4:52 | 5:33 | faster than 79% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 64% |
| Run 8: | 5:07 | 5:36 | faster than 71% |
| Wall balls: | 4:23 | 4:07 | faster than 35% |
| Roxzone: | 5:33 | 6:09 | faster than 68% |
| Runs (8 km) | 37:40 | 43:31 | faster than 82% |
| Stations (8) | 26:54 | ||
| Finish | 1:10:02 | 1:17:41 | 221st of 1,002 · faster than 78% |
259th of 841 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:07 | faster than 70% |
| SkiErg: | 3:50 | 4:08 | faster than 90% |
| Run 2: | 4:52 | 5:16 | faster than 71% |
| Sled push: | 1:15 | 1:46 | fastest in the field |
| Run 3: | 5:15 | 5:30 | faster than 63% |
| Sled pull: | 4:03 | 3:44 | faster than 35% |
| Run 4: | 5:14 | 5:33 | faster than 66% |
| Burpee broad jump: | 2:55 | 3:34 | faster than 82% |
| Run 5: | 5:42 | 5:43 | faster than 51% |
| Row: | 4:58 | 4:37 | faster than 18% |
| Run 6: | 5:05 | 5:37 | faster than 76% |
| Farmers carry: | 1:26 | 1:44 | faster than 92% |
| Run 7: | 5:09 | 5:36 | faster than 72% |
| Sandbag lunges: | 3:02 | 3:48 | faster than 84% |
| Run 8: | 5:37 | 5:56 | faster than 63% |
| Wall balls: | 4:45 | 4:14 | faster than 28% |
| Roxzone: | 6:45 | 7:35 | faster than 71% |
| Runs (8 km) | 41:36 | 44:23 | faster than 68% |
| Stations (8) | 26:14 | ||
| Finish | 1:14:31 | 1:19:46 | 259th of 841 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Stockholm 2024 · best of 2 | 4:21 |
| Sled push | 1:15 | Stockholm 2024 · best of 2 | 2:12 |
| Sled pull | 3:46 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:40 | Málaga 2025 · best of 2 | 3:36 |
| Row | 4:52 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:02 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 4:23 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:40 | Málaga 2025 · best of 2 | 45:37 |
| Roxzone | 5:33 | Málaga 2025 · best of 2 | 7:08 |
How to read
Each station's best across Joe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mary Keating2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 76% |
| Push | 61% |
| Pull | 46% |
| BBJ | 80% |
| Row | 39% |
| Carry | 65% |
| Lunges | 64% |
| Wall balls | 36% |
| Roxzone | 69% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 37:43 running, 26:54 at the stations and 5:33 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Mixed: 43:21 running, 27:40 at the stations and 6:09 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Joe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:08 | 4:50 |
| SkiErg | 4:00 | 4:11 |
| Run 2 | 4:19 | 5:13 |
| Sled push | 2:02 | 2:08 |
| Run 3 | 4:46 | 5:29 |
| Sled pull | 3:46 | 3:39 |
| Run 4 | 4:37 | 5:31 |
| Burpee broad jump | 2:40 | 3:18 |
| Run 5 | 5:03 | 5:36 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:50 | 5:33 |
| Farmers carry | 1:39 | 1:44 |
| Run 7 | 4:52 | 5:33 |
| Sandbag lunges | 3:32 | 3:48 |
| Run 8 | 5:07 | 5:36 |
| Wall balls | 4:23 | 4:07 |
| Roxzone | 5:33 | 6:09 |
| Finish | 1:10:02 | 1:17:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
