USA Joe Haus
2 HYROX races over 2 seasons. Best Open Men time: 1:32:15 at Houston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Haus at each race, oldest on the left; lower is faster.The best was 1:32:15 at Houston (Mar 2025); Joe Haus was 14:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:32:15 |
| Houston | Mar 2026 | Open Men | 1:46:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,613th of 2,230 Open Men (faster than 27%). Against the 69 who finished around 1:44:56: most time gained on the eight runs (3:43), most lost on wall balls (3:31). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:22 | faster than 36% |
| SkiErg: | 5:08 | 4:40 | faster than 14% |
| Run 2: | 4:59 | 5:01 | faster than 51% |
| Sled push: | 4:47 | 3:14 | faster than 9% |
| Run 3: | 5:15 | 5:25 | faster than 56% |
| Sled pull: | 7:27 | 5:42 | faster than 16% |
| Run 4: | 5:32 | 5:26 | faster than 46% |
| Burpee broad jump: | 9:16 | 5:52 | faster than 9% |
| Run 5: | 5:55 | 5:39 | faster than 41% |
| Row: | 5:46 | 5:00 | faster than 9% |
| Run 6: | 5:39 | 5:27 | faster than 43% |
| Farmers carry: | 2:36 | 2:15 | faster than 28% |
| Run 7: | 5:35 | 5:26 | faster than 44% |
| Sandbag lunges: | 6:06 | 5:38 | faster than 39% |
| Run 8: | 6:18 | 5:58 | faster than 41% |
| Wall balls: | 13:04 | 7:47 | faster than 9% |
| Roxzone: | 7:34 | 8:22 | faster than 61% |
| Runs (8 km) | 44:51 | 44:15 | faster than 47% |
| Stations (8) | 54:10 | ||
| Finish | 1:46:31 | 1:33:23 | 1613th of 2,230 · faster than 27% |
540th of 1,006 Open Men (faster than 46%). Against the 30 who finished around 1:32:56: most time gained on the roxzone (1:55), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:55 | faster than 20% |
| SkiErg: | 5:15 | 4:32 | faster than 5% |
| Run 2: | 5:21 | 5:02 | faster than 37% |
| Sled push: | 3:10 | 2:51 | faster than 32% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 6:24 | 5:33 | faster than 29% |
| Run 4: | 5:51 | 5:31 | faster than 38% |
| Burpee broad jump: | 7:25 | 6:08 | faster than 27% |
| Run 5: | 5:47 | 5:44 | faster than 48% |
| Row: | 5:27 | 4:56 | faster than 18% |
| Run 6: | 5:31 | 5:36 | faster than 53% |
| Farmers carry: | 2:27 | 2:13 | faster than 35% |
| Run 7: | 5:31 | 5:36 | faster than 53% |
| Sandbag lunges: | 5:41 | 5:26 | faster than 44% |
| Run 8: | 5:43 | 6:07 | faster than 61% |
| Wall balls: | 5:20 | 6:19 | faster than 74% |
| Roxzone: | 6:16 | 7:35 | faster than 72% |
| Runs (8 km) | 44:55 | 44:30 | faster than 47% |
| Stations (8) | 41:09 | ||
| Finish | 1:32:15 | 1:30:41 | 540th of 1,006 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 6:24 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:25 | Houston 2025 · best of 2 | 5:38 |
| Row | 5:27 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 5:20 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:51 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:16 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 5% |
| Push | 32% |
| Pull | 30% |
| BBJ | 27% |
| Row | 18% |
| Carry | 36% |
| Lunges | 44% |
| Wall balls | 74% |
| Roxzone | 73% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:19 faster); weakest: Burpee broad jump (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 44:58 running, 41:09 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 4:55 |
| SkiErg | 5:15 | 4:32 |
| Run 2 | 5:21 | 5:02 |
| Sled push | 3:10 | 2:51 |
| Run 3 | 5:30 | 5:28 |
| Sled pull | 6:24 | 5:33 |
| Run 4 | 5:51 | 5:31 |
| Burpee broad jump | 7:25 | 6:08 |
| Run 5 | 5:47 | 5:44 |
| Row | 5:27 | 4:56 |
| Run 6 | 5:31 | 5:36 |
| Farmers carry | 2:27 | 2:13 |
| Run 7 | 5:31 | 5:36 |
| Sandbag lunges | 5:41 | 5:26 |
| Run 8 | 5:43 | 6:07 |
| Wall balls | 5:20 | 6:19 |
| Roxzone | 6:16 | 7:35 |
| Finish | 1:32:15 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
