GBR Joe Gromett
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lauren Summer, Joe Gromettwhole field → | Doubles Mixed · team 25-29 | 1:28:15 | 2630th of 3,620644th of 867 aged 25-29 | 41:45* | 28:55* | — | View results | See splits Hide splitsSkiErg4:27faster than 29%Sled push2:24faster than 41%Sled pull3:35faster than 45%Burpee broad jump2:20fastest 4%Row4:44faster than 49%Farmers carry2:02faster than 28%Sandbag lunges4:06faster than 49%Wall balls5:17faster than 24%Runs (8 km)41:45faster than 22%Roxzone—Run 14:23faster than 19%Run 24:44faster than 20%Run 34:47faster than 27%Run 45:04faster than 20%Run 55:07faster than 23%Run 65:13faster than 19%Run 74:59faster than 31%Run 87:32faster than 17%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Joe Gromett, Kacper Bajekwhole field → | Doubles Men · team 25-29 | 1:17:18 | 1488th of 2,268278th of 387 aged 25-29 | 46:08 | 27:17 | 3:53† | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push2:03faster than 26%Sled pull3:05faster than 41%Burpee broad jump4:02faster than 24%Row4:25fastest 39%Farmers carry1:53fastest 24%Sandbag lunges3:10fastest 32%Wall balls4:36faster than 35%Runs (8 km)46:08faster than 29%Roxzone3:53Run 15:22faster than 42%Run 25:10faster than 32%Run 35:46faster than 24%Run 45:46faster than 25%Run 55:50faster than 28%Run 66:02faster than 29%Run 75:34faster than 22%Run 86:41faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Kacper Bajek1 race
- Lauren Summer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
