USA Joe Gast
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:13 at Chicago 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Gast at each race, oldest on the left; lower is faster.The best was 1:06:13 at Chicago (Nov 2025); Joe Gast was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:13:58 |
| Chicago | Nov 2025 | Doubles Men | 1:06:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
96th of 906 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 87% |
| SkiErg: | 3:49 | 3:58 | faster than 72% |
| Run 2: | 4:21 | 5:30 | faster than 94% |
| Sled push: | 1:28 | 1:27 | faster than 48% |
| Run 3: | 4:42 | 5:48 | faster than 92% |
| Sled pull: | 3:09 | 3:06 | faster than 47% |
| Run 4: | 4:41 | 5:53 | faster than 93% |
| Burpee broad jump: | 2:47 | 3:12 | faster than 72% |
| Run 5: | 4:46 | 6:03 | faster than 93% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 4:39 | 5:55 | faster than 94% |
| Farmers carry: | 1:37 | 1:42 | faster than 62% |
| Run 7: | 5:32 | 5:54 | faster than 66% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 69% |
| Run 8: | 5:05 | 6:27 | faster than 93% |
| Wall balls: | 3:45 | 4:17 | faster than 84% |
| Roxzone: | 4:49 | 6:08 | faster than 85% |
| Runs (8 km) | 37:11 | 45:35 | faster than 91% |
| Stations (8) | 24:17 | ||
| Finish | 1:06:13 | 1:17:28 | 96th of 906 · faster than 89% |
122nd of 270 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 3:56 | faster than 2% |
| SkiErg: | 3:51 | 4:00 | faster than 72% |
| Run 2: | 4:50 | 5:11 | faster than 67% |
| Sled push: | 1:57 | 1:40 | faster than 19% |
| Run 3: | 5:44 | 5:38 | faster than 44% |
| Sled pull: | 2:12 | 3:05 | faster than 93% |
| Run 4: | 5:52 | 5:40 | faster than 42% |
| Burpee broad jump: | 2:18 | 3:09 | faster than 92% |
| Run 5: | 5:12 | 5:44 | faster than 73% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 5:14 | 5:39 | faster than 70% |
| Farmers carry: | 1:30 | 1:36 | faster than 64% |
| Run 7: | 5:45 | 5:34 | faster than 45% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 64% |
| Run 8: | 5:10 | 5:37 | faster than 67% |
| Wall balls: | 3:45 | 3:59 | faster than 74% |
| Roxzone: | 6:49 | 6:29 | faster than 44% |
| Runs (8 km) | 43:59 | 43:29 | faster than 48% |
| Stations (8) | 23:14 | ||
| Finish | 1:13:58 | 1:15:34 | 122nd of 270 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Chicago 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Chicago 2025 · best of 2 | 1:51 |
| Sled pull | 2:12 | Chicago Navy Pier 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:18 | Chicago Navy Pier 2024 · best of 2 | 3:14 |
| Row | 4:33 | Chicago Navy Pier 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Chicago Navy Pier 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Chicago 2025 · best of 2 | 3:36 |
| Wall balls | 3:45 | Chicago 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:11 | Chicago 2025 · best of 2 | 42:20 |
| Roxzone | 4:49 | Chicago 2025 · best of 2 | 6:43 |
How to read
Each station's best across Joe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steve Olenchek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 906 Doubles Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 72% |
| Push | 49% |
| Pull | 47% |
| BBJ | 73% |
| Row | 31% |
| Carry | 62% |
| Lunges | 69% |
| Wall balls | 85% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 37:13 running, 24:17 at the stations and 4:49 in the roxzone; the longest station was the row (4:38) and the shortest the sled push (1:28).Below, Typical Doubles Men: 45:36 running, 25:33 at the stations and 6:08 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:27).
See the numbers
| Part | Joe | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:27 | 4:06 |
| SkiErg | 3:49 | 3:58 |
| Run 2 | 4:21 | 5:30 |
| Sled push | 1:28 | 1:27 |
| Run 3 | 4:42 | 5:48 |
| Sled pull | 3:09 | 3:06 |
| Run 4 | 4:41 | 5:53 |
| Burpee broad jump | 2:47 | 3:12 |
| Run 5 | 4:46 | 6:03 |
| Row | 4:38 | 4:27 |
| Run 6 | 4:39 | 5:55 |
| Farmers carry | 1:37 | 1:42 |
| Run 7 | 5:32 | 5:54 |
| Sandbag lunges | 3:04 | 3:24 |
| Run 8 | 5:05 | 6:27 |
| Wall balls | 3:45 | 4:17 |
| Roxzone | 4:49 | 6:08 |
| Finish | 1:06:13 | 1:17:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:13.
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