GBR Joe Garside
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:11 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Garside at each race, oldest on the left; lower is faster.The best was 1:21:11 at Manchester (Jan 2026); Joe Garside was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:21:11 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:25:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,535th of 2,365 Doubles Mixed (faster than 35%). Against the 71 who finished around 1:25:37: most time gained on burpee broad jump (0:50), most lost on the eight runs (3:28). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:51 | faster than 47% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 2:39 | 2:15 | faster than 20% |
| Run 3: | 5:55 | 5:39 | faster than 38% |
| Sled pull: | 3:50 | 3:37 | faster than 38% |
| Run 4: | 6:18 | 5:39 | faster than 25% |
| Burpee broad jump: | 3:35 | 3:56 | faster than 64% |
| Run 5: | 6:33 | 5:45 | faster than 23% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 7:10 | 5:59 | faster than 16% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 6:44 | 5:23 | faster than 12% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 61% |
| Run 8: | 8:27 | 6:30 | faster than 10% |
| Wall balls: | 4:33 | 4:31 | faster than 49% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 52:19 | 46:20 | faster than 23% |
| Stations (8) | 29:26 | ||
| Finish | 1:25:36 | 1:20:48 | 1535th of 2,365 · faster than 35% |
748th of 1,418 Doubles Mixed (faster than 47%). Against the 43 who finished around 1:21:50: most time gained on sandbag lunges (1:50), most lost on the roxzone (2:13). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:04 | faster than 57% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 5:38 | 5:43 | faster than 53% |
| Sled push: | 2:19 | 2:01 | faster than 22% |
| Run 3: | 5:56 | 6:03 | faster than 54% |
| Sled pull: | 3:55 | 3:44 | faster than 39% |
| Run 4: | 6:01 | 6:04 | faster than 52% |
| Burpee broad jump: | 3:54 | 3:42 | faster than 42% |
| Run 5: | 6:12 | 6:11 | faster than 49% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 6:17 | 6:07 | faster than 43% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 6:18 | 6:07 | faster than 43% |
| Sandbag lunges: | 2:14 | 4:04 | faster than 97% |
| Run 8: | 5:14 | 5:00 | faster than 41% |
| Wall balls: | 4:44 | 4:30 | faster than 41% |
| Roxzone: | 7:54 | 5:25 | faster than 13% |
| Runs (8 km) | 45:27 | 45:34 | faster than 50% |
| Stations (8) | 27:55 | ||
| Finish | 1:21:11 | 1:20:33 | 748th of 1,418 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2026 · best of 2 | 4:21 |
| Sled push | 2:19 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 3:50 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Cardiff 2026 · best of 2 | 3:36 |
| Row | 4:35 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:14 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 4:33 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:27 | Manchester 2026 · best of 2 | 45:37 |
| Roxzone | 7:54 | Manchester 2026 | 7:08 |
How to read
Each station's best across Joe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amaya Joseph2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 49% |
| Push | 22% |
| Pull | 39% |
| BBJ | 43% |
| Row | 41% |
| Carry | 48% |
| Lunges | 98% |
| Wall balls | 41% |
| Roxzone | 14% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:50 faster); weakest: Roxzone (2:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 45:31 running, 27:55 at the stations and 7:54 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Mixed: 45:19 running, 28:43 at the stations and 5:25 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Joe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:56 | 4:04 |
| SkiErg | 4:11 | 4:10 |
| Run 2 | 5:38 | 5:43 |
| Sled push | 2:19 | 2:01 |
| Run 3 | 5:56 | 6:03 |
| Sled pull | 3:55 | 3:44 |
| Run 4 | 6:01 | 6:04 |
| Burpee broad jump | 3:54 | 3:42 |
| Run 5 | 6:12 | 6:11 |
| Row | 4:47 | 4:42 |
| Run 6 | 6:17 | 6:07 |
| Farmers carry | 1:51 | 1:50 |
| Run 7 | 6:18 | 6:07 |
| Sandbag lunges | 2:14 | 4:04 |
| Run 8 | 5:14 | 5:00 |
| Wall balls | 4:44 | 4:30 |
| Roxzone | 7:54 | 5:25 |
| Finish | 1:21:11 | 1:20:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
