Athlete · Doubles Men · team 30-39 ·

GBR

Joe Ellis-Grewal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:35 at Copenhagen 2025.

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Doubles Men time1:10:35Copenhagen 2025

Doubles Men place358thof 736 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Men at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Joe Ellis-Grewal, Tom Simmonswhole field →	Doubles Men · team 30-39	1:10:35	358th of 736147th of 284 aged 30-39	41:00	23:43	5:58	View results	See splits Hide splits SkiErg3:57fastest 41%Sled push1:51faster than 28%Sled pull2:52faster than 43%Burpee broad jump2:21fastest 14%Row4:22fastest 41%Farmers carry1:32fastest 50%Sandbag lunges3:23faster than 41%Wall balls3:25fastest 6%Runs (8 km)41:00faster than 42%Roxzone5:58fastest 47%Run 15:44faster than 24%Run 25:01faster than 28%Run 34:56faster than 46%Run 44:53fastest 50%Run 54:49fastest 42%Run 65:00faster than 47%Run 75:12faster than 34%Run 85:29faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Simmons1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 28%

Sled pull faster than 44%

Burpee broad jump faster than 87%

Row faster than 59%

Farmers carry faster than 50%

Sandbag lunges faster than 42%

Wall balls faster than 95%

Roxzone faster than 53%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 slower

Sled pull 0:06 slower

Burpee broad jump 0:38 faster

Row 0:03 faster

Farmers carry level

Sandbag lunges 0:10 slower

Wall balls 0:37 faster

Roxzone 0:08 faster

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Men finisher

Joe1:10:35

5:443:575:011:514:562:524:532:214:494:225:001:325:123:235:293:255:58

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up