Joe el Nar
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:36 (Perth 2026) · Doubles Men 1:06:46 (Perth 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:12 faster (1:18:48 to 1:11:36).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 30-34 | 1:11:36 | top 15% 156/1,089 | 37:07 | 30:21 | 4:08 | splitsSkiErg4:12Sled push3:15Sled pull3:50Burpee broad jump3:38Row4:36Farmers carry2:29Sandbag lunges4:25Wall balls3:56Run 13:40Run 24:52Run 34:58Run 45:01Run 55:04Run 65:00Run 74:25Run 84:10Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:06 | top 24% 200/852 | 37:55 | 31:14 | 6:03 | splitsSkiErg4:16Sled push3:05Sled pull3:53Burpee broad jump4:08Row4:33Farmers carry1:51Sandbag lunges4:33Wall balls4:55Run 14:00Run 24:38Run 34:52Run 44:51Run 55:02Run 64:54Run 74:49Run 84:54Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:48 | top 35% 990/2,868 | 36:28 | 34:06 | 8:18 | splitsSkiErg4:12Sled push3:28Sled pull4:04Burpee broad jump5:02Row4:41Farmers carry2:08Sandbag lunges5:24Wall balls5:07Run 12:33Run 24:28Run 34:43Run 44:51Run 54:54Run 64:45Run 74:47Run 85:31Full report for this race → |
| Perth 2025 5 Sept 2025team: Glen Booker, Joe El Narwhat the whole field did → | Doubles Men · team 35-39 | 1:06:46 | top 20% 100/500 | 35:32 | 24:15 | 7:03 | splitsSkiErg3:39Sled push1:29Sled pull3:02Burpee broad jump3:23Row4:18Farmers carry1:27Sandbag lunges2:58Wall balls3:59Run 15:00Run 24:12Run 34:21Run 44:18Run 54:32Run 64:29Run 74:16Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
