USA Joe Donat
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
961st of 1,622 Open Men (faster than 40%). Against the 48 who finished around 1:36:16: most time gained on the eight runs (0:37), most lost on wall balls (2:00). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 49% |
| SkiErg: | 4:33 | 4:29 | faster than 41% |
| Run 2: | 5:24 | 5:18 | faster than 46% |
| Sled push: | 2:09 | 2:35 | faster than 78% |
| Run 3: | 5:37 | 5:41 | faster than 52% |
| Sled pull: | 5:28 | 5:13 | faster than 41% |
| Run 4: | 5:53 | 5:47 | faster than 45% |
| Burpee broad jump: | 7:15 | 6:15 | faster than 30% |
| Run 5: | 5:55 | 5:58 | faster than 52% |
| Row: | 5:00 | 4:54 | faster than 42% |
| Run 6: | 6:00 | 5:49 | faster than 44% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 6:18 | 5:49 | faster than 34% |
| Sandbag lunges: | 5:52 | 5:21 | faster than 37% |
| Run 8: | 7:32 | 6:50 | faster than 34% |
| Wall balls: | 10:21 | 7:37 | faster than 21% |
| Roxzone: | 6:44 | 6:50 | faster than 52% |
| Runs (8 km) | 46:31 | 45:17 | faster than 44% |
| Stations (8) | 42:44 | ||
| Finish | 1:35:55 | 1:31:59 | 961st of 1,622 · faster than 40% |
165th of 270 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 3:56 | faster than 1% |
| SkiErg: | 4:12 | 4:00 | faster than 23% |
| Run 2: | 5:01 | 5:11 | faster than 58% |
| Sled push: | 1:45 | 1:40 | faster than 41% |
| Run 3: | 5:47 | 5:38 | faster than 42% |
| Sled pull: | 2:56 | 3:05 | faster than 57% |
| Run 4: | 5:22 | 5:40 | faster than 61% |
| Burpee broad jump: | 3:07 | 3:09 | faster than 53% |
| Run 5: | 5:44 | 5:44 | faster than 50% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 5:36 | 5:39 | faster than 52% |
| Farmers carry: | 2:02 | 1:36 | faster than 11% |
| Run 7: | 5:04 | 5:34 | faster than 74% |
| Sandbag lunges: | 2:50 | 3:25 | faster than 79% |
| Run 8: | 6:21 | 5:37 | faster than 30% |
| Wall balls: | 4:42 | 3:59 | faster than 18% |
| Roxzone: | 7:39 | 6:29 | faster than 30% |
| Runs (8 km) | 45:22 | 43:29 | faster than 40% |
| Stations (8) | 26:04 | ||
| Finish | 1:19:00 | 1:15:34 | 165th of 270 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tyson Masar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 42% |
| Push | 79% |
| Pull | 42% |
| BBJ | 31% |
| Row | 42% |
| Carry | 53% |
| Lunges | 37% |
| Wall balls | 21% |
| Roxzone | 52% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:26 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 46:34 running, 42:44 at the stations and 6:44 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:55 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 5:24 | 5:18 |
| Sled push | 2:09 | 2:35 |
| Run 3 | 5:37 | 5:41 |
| Sled pull | 5:28 | 5:13 |
| Run 4 | 5:53 | 5:47 |
| Burpee broad jump | 7:15 | 6:15 |
| Run 5 | 5:55 | 5:58 |
| Row | 5:00 | 4:54 |
| Run 6 | 6:00 | 5:49 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 6:18 | 5:49 |
| Sandbag lunges | 5:52 | 5:21 |
| Run 8 | 7:32 | 6:50 |
| Wall balls | 10:21 | 7:37 |
| Roxzone | 6:44 | 6:50 |
| Finish | 1:35:55 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
