USA Joe Delmonaco
2 HYROX races over 2 seasons. Best Open Men time: 1:13:32 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Delmonaco at each race, oldest on the left; lower is faster.The best was 1:13:32 at Phoenix (Jan 2026); Joe Delmonaco was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:16:18 |
| Phoenix | Jan 2026 | Open Men | 1:13:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
209th of 1,563 Open Men (faster than 86%). Against the 46 who finished around 1:14:08: most time gained on wall balls (1:20), most lost on the eight runs (2:09). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:58 | faster than 68% |
| SkiErg: | 3:53 | 4:30 | faster than 99% |
| Run 2: | 4:36 | 5:00 | faster than 69% |
| Sled push: | 2:16 | 2:56 | faster than 91% |
| Run 3: | 4:49 | 5:23 | faster than 74% |
| Sled pull: | 3:23 | 4:33 | faster than 94% |
| Run 4: | 4:50 | 5:22 | faster than 73% |
| Burpee broad jump: | 4:39 | 5:41 | faster than 76% |
| Run 5: | 5:03 | 5:37 | faster than 72% |
| Row: | 4:36 | 4:57 | faster than 84% |
| Run 6: | 4:58 | 5:27 | faster than 69% |
| Farmers carry: | 1:30 | 2:04 | faster than 96% |
| Run 7: | 5:02 | 5:27 | faster than 67% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 69% |
| Run 8: | 5:14 | 6:01 | faster than 75% |
| Wall balls: | 4:19 | 6:54 | faster than 96% |
| Roxzone: | 5:14 | 7:05 | faster than 85% |
| Runs (8 km) | 39:06 | 43:43 | faster than 73% |
| Stations (8) | 29:16 | ||
| Finish | 1:13:32 | 1:28:52 | 209th of 1,563 · faster than 86% |
172nd of 972 Open Men (faster than 82%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 56% |
| SkiErg: | 3:56 | 4:36 | fastest in the field |
| Run 2: | 4:32 | 4:50 | faster than 69% |
| Sled push: | 2:25 | 3:06 | faster than 89% |
| Run 3: | 5:06 | 5:19 | faster than 59% |
| Sled pull: | 4:04 | 5:55 | faster than 94% |
| Run 4: | 4:59 | 5:21 | faster than 67% |
| Burpee broad jump: | 5:11 | 5:45 | faster than 61% |
| Run 5: | 5:03 | 5:37 | faster than 73% |
| Row: | 4:50 | 5:01 | faster than 67% |
| Run 6: | 4:57 | 5:22 | faster than 69% |
| Farmers carry: | 1:43 | 2:14 | faster than 89% |
| Run 7: | 4:57 | 5:21 | faster than 69% |
| Sandbag lunges: | 4:02 | 5:14 | faster than 86% |
| Run 8: | 5:11 | 5:47 | faster than 72% |
| Wall balls: | 4:43 | 7:11 | faster than 92% |
| Roxzone: | 7:17 | 7:50 | faster than 60% |
| Runs (8 km) | 38:11 | 41:28 | faster than 70% |
| Stations (8) | 30:54 | ||
| Finish | 1:16:18 | 1:29:07 | 172nd of 972 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 3:23 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:36 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 4:19 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:11 | Miami Beach 2025 · best of 2 | 41:47 |
| Roxzone | 5:14 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 94% |
| BBJ | 76% |
| Row | 84% |
| Carry | 96% |
| Lunges | 70% |
| Wall balls | 97% |
| Roxzone | 86% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 39:08 running, 29:16 at the stations and 5:14 in the roxzone; the longest station was the sandbag lunges (4:40).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:58 |
| SkiErg | 3:53 | 4:30 |
| Run 2 | 4:36 | 5:00 |
| Sled push | 2:16 | 2:56 |
| Run 3 | 4:49 | 5:23 |
| Sled pull | 3:23 | 4:33 |
| Run 4 | 4:50 | 5:22 |
| Burpee broad jump | 4:39 | 5:41 |
| Run 5 | 5:03 | 5:37 |
| Row | 4:36 | 4:57 |
| Run 6 | 4:58 | 5:27 |
| Farmers carry | 1:30 | 2:04 |
| Run 7 | 5:02 | 5:27 |
| Sandbag lunges | 4:40 | 5:20 |
| Run 8 | 5:14 | 6:01 |
| Wall balls | 4:19 | 6:54 |
| Roxzone | 5:14 | 7:05 |
| Finish | 1:13:32 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
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