USA Joe Della Rocca
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:22:33 (Washington DC 2026) · Doubles Mixed 1:22:03 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:12 faster (1:24:45 to 1:22:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:22:33 | top 28% 794/2,855 | 40:51 | 33:35 | 8:11 | splitsSkiErg4:21Sled push2:57Sled pull4:39Burpee broad jump3:54Row4:55Farmers carry2:29Sandbag lunges4:21Wall balls5:59Run 14:02Run 25:12Run 35:38Run 45:13Run 55:19Run 65:14Run 75:23Run 84:53Full report for this race → |
| New York Jun 2026 5 Jun 2026what the whole field did → | Open Men · 40-44 | 1:29:49 | top 45% 2059/4,637 | 45:37 | 36:45 | 7:32 | splitsSkiErg4:24Sled push2:57Sled pull4:38Burpee broad jump4:36Row4:39Farmers carry3:01Sandbag lunges4:34Wall balls7:56Run 15:09Run 25:14Run 35:32Run 45:39Run 55:37Run 65:34Run 75:50Run 87:04Full report for this race → |
| New York May 2026 30 May 2026team: Joe Della Rocca, Jenna McClellandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:33 | 2857th of 4,847 | 55:11 | 29:21 | 7:05 | splitsSkiErg4:29Sled push1:56Sled pull4:47Burpee broad jump3:04Row4:37Farmers carry2:04Sandbag lunges3:58Wall balls4:26Run 16:48Run 26:22Run 36:23Run 46:42Run 56:33Run 66:38Run 76:48Run 89:00Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:26:26 | top 41% 850/2,075 | 44:53 | 34:40 | 6:58 | splitsSkiErg4:10Sled push2:39Sled pull4:36Burpee broad jump5:16Row5:03Farmers carry2:28Sandbag lunges4:34Wall balls5:54Run 15:41Run 25:05Run 35:49Run 45:38Run 55:29Run 65:26Run 75:38Run 86:10Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:24:45 | top 39% 562/1,463 | 43:05 | 34:24 | 7:21 | splitsSkiErg4:32Sled push2:37Sled pull6:45Burpee broad jump3:57Row4:47Farmers carry2:17Sandbag lunges4:15Wall balls5:14Run 15:53Run 24:41Run 35:22Run 45:18Run 55:35Run 65:25Run 75:08Run 85:46Full report for this race → |
| New York 2025 30 May 2025team: Jessica Miller, Joe Della Roccawhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:03 | top 50% 809/1,627 | 45:23 | 31:18 | 5:28 | splitsSkiErg4:13Sled push2:07Sled pull4:20Burpee broad jump4:17Row4:49Farmers carry1:55Sandbag lunges4:14Wall balls5:23Run 15:21Run 24:59Run 35:21Run 45:28Run 55:30Run 65:32Run 75:46Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
