GBR Joe Cooper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:16 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joe Cooper, Emily Cooperwhole field → | Doubles Mixed · team 40-44 | 1:17:16 | 923rd of 2,365118th of 306 aged 40-44 | 44:23 | 28:44 | 4:09† | View results | See splits Hide splitsSkiErg4:18fastest 41%Sled push2:11fastest 44%Sled pull3:43faster than 44%Burpee broad jump4:25faster than 32%Row4:38fastest 34%Farmers carry1:51fastest 8%Sandbag lunges3:24fastest 29%Wall balls4:14fastest 36%Runs (8 km)44:23fastest 39%Roxzone4:09Run 15:43fastest 45%Run 25:00fastest 34%Run 35:37fastest 49%Run 45:26fastest 40%Run 55:36fastest 43%Run 65:52fastest 45%Run 75:07fastest 38%Run 86:06fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
