USA Joe Confessore
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Open Men at New York 2026): either two athletes called Joe Confessore, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Confessore at each race, oldest on the left; lower is faster.The best was 1:13:36 at Phoenix (Jan 2026); Joe Confessore was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:17:36 |
| Phoenix | Jan 2026 | Open Men | 1:13:36 |
| New York | May 2026 | Open Men | 1:14:17 |
| New York | May 2026 | Open Men | 1:15:13 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Joe Confessore at each race, oldest on the left; lower is faster.The best was 1:07:06 at Washington DC (Sep 2026); Joe Confessore was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:12:35 |
| New York | May 2026 | Doubles Mixed | 1:12:17 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:07:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
134th of 2,814 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:07:23: most time gained on the roxzone (0:27), most lost on farmers carry (0:17). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:58 | faster than 95% |
| SkiErg: | 4:07 | 4:34 | faster than 91% |
| Run 2: | 4:24 | 6:03 | faster than 95% |
| Sled push: | 2:00 | 2:14 | faster than 72% |
| Run 3: | 4:47 | 6:21 | faster than 93% |
| Sled pull: | 2:51 | 4:10 | faster than 96% |
| Run 4: | 4:48 | 6:22 | faster than 92% |
| Burpee broad jump: | 2:56 | 3:59 | faster than 86% |
| Run 5: | 4:48 | 6:26 | faster than 93% |
| Row: | 4:26 | 5:01 | faster than 92% |
| Run 6: | 4:45 | 6:21 | faster than 93% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 4:43 | 6:19 | faster than 94% |
| Sandbag lunges: | 3:25 | 4:31 | faster than 89% |
| Run 8: | 4:25 | 5:52 | faster than 91% |
| Wall balls: | 4:07 | 5:09 | faster than 84% |
| Roxzone: | 5:15 | 8:55 | faster than 97% |
| Runs (8 km) | 36:11 | 49:00 | faster than 94% |
| Stations (8) | 25:44 | ||
| Finish | 1:07:06 | 1:29:54 | 134th of 2,814 · faster than 95% |
543rd of 4,637 Open Men (faster than 88%). Against the 139 who finished around 1:14:06: most time gained on the roxzone (0:41), most lost on wall balls (1:32). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:15 | faster than 84% |
| SkiErg: | 4:12 | 4:36 | faster than 90% |
| Run 2: | 4:13 | 4:58 | faster than 87% |
| Sled push: | 2:44 | 3:08 | faster than 75% |
| Run 3: | 4:24 | 5:19 | faster than 89% |
| Sled pull: | 3:31 | 4:56 | faster than 94% |
| Run 4: | 4:27 | 5:20 | faster than 88% |
| Burpee broad jump: | 3:57 | 5:46 | faster than 89% |
| Run 5: | 4:47 | 5:37 | faster than 82% |
| Row: | 4:41 | 4:59 | faster than 75% |
| Run 6: | 4:43 | 5:29 | faster than 81% |
| Farmers carry: | 2:11 | 2:23 | faster than 65% |
| Run 7: | 4:41 | 5:27 | faster than 82% |
| Sandbag lunges: | 4:39 | 5:42 | faster than 79% |
| Run 8: | 6:09 | 7:07 | faster than 76% |
| Wall balls: | 7:14 | 7:40 | faster than 56% |
| Roxzone: | 4:16 | 7:00 | faster than 95% |
| Runs (8 km) | 37:52 | 45:00 | faster than 85% |
| Stations (8) | 33:09 | ||
| Finish | 1:15:13 | 1:32:38 | 543rd of 4,637 · faster than 88% |
476th of 4,637 Open Men (faster than 89%). Against the 139 who finished around 1:14:06: most time gained on the roxzone (0:45), most lost on the eight runs (2:17). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:15 | faster than 92% |
| SkiErg: | 4:08 | 4:36 | faster than 94% |
| Run 2: | 4:08 | 4:58 | faster than 90% |
| Sled push: | 2:33 | 3:08 | faster than 85% |
| Run 3: | 4:24 | 5:19 | faster than 89% |
| Sled pull: | 3:43 | 4:56 | faster than 90% |
| Run 4: | 4:23 | 5:20 | faster than 90% |
| Burpee broad jump: | 3:57 | 5:46 | faster than 89% |
| Run 5: | 4:30 | 5:37 | faster than 91% |
| Row: | 4:26 | 4:59 | faster than 92% |
| Run 6: | 6:43 | 5:29 | faster than 19% |
| Farmers carry: | 2:07 | 2:23 | faster than 70% |
| Run 7: | 4:20 | 5:27 | faster than 93% |
| Sandbag lunges: | 4:14 | 5:42 | faster than 87% |
| Run 8: | 6:43 | 7:07 | faster than 60% |
| Wall balls: | 5:36 | 7:40 | faster than 84% |
| Roxzone: | 4:12 | 7:00 | faster than 95% |
| Runs (8 km) | 39:25 | 45:00 | faster than 79% |
| Stations (8) | 30:44 | ||
| Finish | 1:14:17 | 1:32:38 | 476th of 4,637 · faster than 89% |
569th of 4,847 Doubles Mixed (faster than 88%). Against the 146 who finished around 1:11:18: most time gained on the roxzone (0:14), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:02 | faster than 94% |
| SkiErg: | 4:04 | 4:22 | faster than 84% |
| Run 2: | 4:29 | 5:36 | faster than 91% |
| Sled push: | 1:56 | 2:17 | faster than 83% |
| Run 3: | 4:47 | 5:54 | faster than 90% |
| Sled pull: | 3:08 | 3:54 | faster than 87% |
| Run 4: | 5:04 | 5:59 | faster than 83% |
| Burpee broad jump: | 3:40 | 3:37 | faster than 48% |
| Run 5: | 4:59 | 6:11 | faster than 88% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 4:55 | 6:04 | faster than 88% |
| Farmers carry: | 2:10 | 2:00 | faster than 32% |
| Run 7: | 5:07 | 6:06 | faster than 83% |
| Sandbag lunges: | 3:42 | 4:17 | faster than 73% |
| Run 8: | 6:27 | 7:39 | faster than 80% |
| Wall balls: | 4:04 | 4:52 | faster than 82% |
| Roxzone: | 4:35 | 6:50 | faster than 91% |
| Runs (8 km) | 40:21 | 49:49 | faster than 88% |
| Stations (8) | 27:25 | ||
| Finish | 1:12:17 | 1:27:55 | 569th of 4,847 · faster than 88% |
212th of 1,563 Open Men (faster than 86%). Against the 46 who finished around 1:14:08: most time gained on SkiErg (0:14), most lost on row (0:16). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 85% |
| SkiErg: | 4:05 | 4:30 | faster than 95% |
| Run 2: | 4:27 | 5:00 | faster than 76% |
| Sled push: | 2:25 | 2:56 | faster than 83% |
| Run 3: | 4:36 | 5:23 | faster than 81% |
| Sled pull: | 3:42 | 4:33 | faster than 85% |
| Run 4: | 4:32 | 5:22 | faster than 83% |
| Burpee broad jump: | 4:14 | 5:41 | faster than 85% |
| Run 5: | 4:56 | 5:37 | faster than 76% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 4:44 | 5:27 | faster than 79% |
| Farmers carry: | 1:56 | 2:04 | faster than 65% |
| Run 7: | 4:37 | 5:27 | faster than 84% |
| Sandbag lunges: | 4:35 | 5:20 | faster than 71% |
| Run 8: | 5:06 | 6:01 | faster than 80% |
| Wall balls: | 5:27 | 6:54 | faster than 79% |
| Roxzone: | 5:15 | 7:05 | faster than 85% |
| Runs (8 km) | 37:07 | 43:43 | faster than 82% |
| Stations (8) | 31:19 | ||
| Finish | 1:13:36 | 1:28:52 | 212th of 1,563 · faster than 86% |
290th of 1,463 Open Men (faster than 80%). Against the 43 who finished around 1:17:43: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:52 | faster than 75% |
| SkiErg: | 4:18 | 4:34 | faster than 83% |
| Run 2: | 4:23 | 4:52 | faster than 76% |
| Sled push: | 2:08 | 2:39 | faster than 84% |
| Run 3: | 4:48 | 5:17 | faster than 72% |
| Sled pull: | 4:14 | 5:15 | faster than 83% |
| Run 4: | 4:43 | 5:15 | faster than 75% |
| Burpee broad jump: | 4:38 | 5:31 | faster than 72% |
| Run 5: | 4:55 | 5:27 | faster than 73% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 4:53 | 5:18 | faster than 68% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 4:34 | 5:14 | faster than 81% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 4:53 | 5:59 | faster than 85% |
| Wall balls: | 6:47 | 7:52 | faster than 65% |
| Roxzone: | 5:18 | 6:44 | faster than 80% |
| Runs (8 km) | 38:25 | 43:32 | faster than 79% |
| Stations (8) | 33:57 | ||
| Finish | 1:17:36 | 1:28:56 | 290th of 1,463 · faster than 80% |
308th of 1,627 Doubles Mixed (faster than 81%). Against the 43 who finished around 1:12:46: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:43 | faster than 75% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 4:47 | 5:22 | faster than 78% |
| Sled push: | 1:33 | 2:11 | faster than 96% |
| Run 3: | 5:02 | 5:35 | faster than 76% |
| Sled pull: | 2:39 | 3:20 | faster than 86% |
| Run 4: | 5:12 | 5:41 | faster than 73% |
| Burpee broad jump: | 3:09 | 3:20 | faster than 58% |
| Run 5: | 5:05 | 5:52 | faster than 82% |
| Row: | 4:29 | 4:48 | faster than 80% |
| Run 6: | 5:05 | 5:48 | faster than 79% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 4:57 | 5:50 | faster than 85% |
| Sandbag lunges: | 3:43 | 3:58 | faster than 61% |
| Run 8: | 6:42 | 7:41 | faster than 78% |
| Wall balls: | 4:24 | 4:35 | faster than 58% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 41:58 | 47:08 | faster than 79% |
| Stations (8) | 25:56 | ||
| Finish | 1:12:35 | 1:22:06 | 308th of 1,627 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Phoenix 2026 · best of 4 | 4:34 |
| Sled push | 2:08 | Boston 2025 · best of 4 | 3:04 |
| Sled pull | 3:31 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:57 | New York 2026 · best of 4 | 5:38 |
| Row | 4:26 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:14 | New York 2026 · best of 4 | 5:20 |
| Wall balls | 5:27 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:07 | Phoenix 2026 · best of 4 | 41:47 |
| Roxzone | 4:12 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Neglia2 races
- Dimitra Sarris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 95% |
| Push | 84% |
| Pull | 85% |
| BBJ | 85% |
| Row | 54% |
| Carry | 65% |
| Lunges | 72% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 37:11 running, 31:19 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:58 |
| SkiErg | 4:05 | 4:30 |
| Run 2 | 4:27 | 5:00 |
| Sled push | 2:25 | 2:56 |
| Run 3 | 4:36 | 5:23 |
| Sled pull | 3:42 | 4:33 |
| Run 4 | 4:32 | 5:22 |
| Burpee broad jump | 4:14 | 5:41 |
| Run 5 | 4:56 | 5:37 |
| Row | 4:55 | 4:57 |
| Run 6 | 4:44 | 5:27 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:37 | 5:27 |
| Sandbag lunges | 4:35 | 5:20 |
| Run 8 | 5:06 | 6:01 |
| Wall balls | 5:27 | 6:54 |
| Roxzone | 5:15 | 7:05 |
| Finish | 1:13:36 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:36.
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