Athlete · Open Men · 30-34 ·

AUS

Joe Cheng

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:18 (Sydney Jul 2026) · Doubles Mixed 1:08:56 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:18 Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Sydney Jul 2026 1192nd of 3,324 Open Men finishers there

1:08:56 latest race · Sydney Jul 2026 best Doubles Mixed time so far Doubles Mixed with Hee Won Yang

Sled push strongest segment · Sydney Jul 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:18Sydney Jul 2026 · 1 race Doubles Mixed1:08:56Sydney Jul 2026 · 2 races · with Hee Won Yang

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Hee Won Yang, Joe Chengwhat the whole field did →	Doubles Mixed · team 30-34	1:08:56	top 16% 449/2,979	37:40	23:58	7:22	splits SkiErg4:08Sled push1:24Sled pull3:19Burpee broad jump2:47Row4:22Farmers carry1:22Sandbag lunges2:57Wall balls3:39Run 14:07Run 24:24Run 34:33Run 44:30Run 54:38Run 64:34Run 74:43Run 86:14Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:20:18	top 36% 1192/3,324	37:57	34:50	7:36	splits SkiErg4:24Sled push1:41Sled pull4:28Burpee broad jump6:15Row4:52Farmers carry2:11Sandbag lunges4:18Wall balls6:41Run 13:55Run 24:06Run 34:30Run 44:32Run 54:45Run 64:39Run 74:53Run 86:41Full report for this race →
Singapore 2026 5 Apr 2026team: Joe Cheng, Hee Won Yangwhat the whole field did →	Doubles Mixed · team 30-34	1:13:17	top 6% 60/1,072	40:40	26:32	6:11	splits SkiErg4:18Sled push1:55Sled pull3:51Burpee broad jump2:24Row4:36Farmers carry1:44Sandbag lunges3:14Wall balls4:30Run 13:36Run 24:53Run 35:07Run 45:16Run 55:25Run 65:33Run 75:31Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 98%

Sled pull faster than 49%

Burpee broad jump faster than 38%

Row faster than 38%

Farmers carry faster than 41%

Sandbag lunges faster than 84%

Wall balls faster than 56%

Roxzone faster than 74%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:56 faster

Sled pull 0:02 slower

Burpee broad jump 0:32 slower

Row 0:07 slower

Farmers carry 0:06 slower

Sandbag lunges 1:17 faster

Wall balls 0:21 faster

Roxzone 1:04 faster

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:20:18

3:554:244:061:414:304:284:326:154:454:524:392:114:534:186:416:417:36

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:32 against the typical Open Men finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown