AUS Joe Cheng
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Cheng at each race, oldest on the left; lower is faster.The best was 1:08:56 at Sydney (Jul 2026); Joe Cheng was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Mixed | 1:13:17 |
| Sydney | Jul 2026 | Doubles Mixed | 1:08:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,194th of 3,324 Open Men (faster than 64%). Against the 99 who finished around 1:19:59: most time gained on sandbag lunges (0:49), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 57% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 4:06 | 4:23 | faster than 67% |
| Sled push: | 1:41 | 2:37 | faster than 98% |
| Run 3: | 4:30 | 4:42 | faster than 60% |
| Sled pull: | 4:28 | 4:26 | faster than 49% |
| Run 4: | 4:32 | 4:44 | faster than 60% |
| Burpee broad jump: | 6:15 | 5:43 | faster than 38% |
| Run 5: | 4:45 | 4:55 | faster than 58% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 4:39 | 4:49 | faster than 57% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 4:18 | 5:35 | faster than 83% |
| Run 8: | 6:41 | 7:00 | faster than 59% |
| Wall balls: | 6:41 | 7:02 | faster than 55% |
| Roxzone: | 7:36 | 8:40 | faster than 74% |
| Runs (8 km) | 37:57 | 39:34 | faster than 60% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:18 | 1:25:32 | 1194th of 3,324 · faster than 64% |
449th of 2,979 Doubles Mixed (faster than 84%). Against the 93 who finished around 1:08:54: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:10). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:35 | faster than 72% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:24 | 4:54 | faster than 75% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 4:33 | 5:07 | faster than 78% |
| Sled pull: | 3:19 | 3:33 | faster than 64% |
| Run 4: | 4:30 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:34 | faster than 85% |
| Run 5: | 4:38 | 5:18 | faster than 79% |
| Row: | 4:22 | 4:38 | faster than 79% |
| Run 6: | 4:34 | 5:14 | faster than 79% |
| Farmers carry: | 1:22 | 1:42 | faster than 88% |
| Run 7: | 4:43 | 5:17 | faster than 75% |
| Sandbag lunges: | 2:57 | 4:07 | faster than 93% |
| Run 8: | 6:14 | 7:22 | faster than 82% |
| Wall balls: | 3:39 | 4:29 | faster than 93% |
| Roxzone: | 7:22 | 8:41 | faster than 82% |
| Runs (8 km) | 37:40 | 43:02 | faster than 79% |
| Stations (8) | 23:58 | ||
| Finish | 1:08:56 | 1:20:06 | 449th of 2,979 · faster than 84% |
60th of 1,072 Doubles Mixed (faster than 94%). Against the 32 who finished around 1:12:01: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:08). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:40 | faster than 88% |
| SkiErg: | 4:18 | 4:38 | faster than 85% |
| Run 2: | 4:53 | 6:18 | faster than 90% |
| Sled push: | 1:55 | 3:08 | faster than 98% |
| Run 3: | 5:07 | 6:40 | faster than 92% |
| Sled pull: | 3:51 | 4:48 | faster than 83% |
| Run 4: | 5:16 | 6:43 | faster than 89% |
| Burpee broad jump: | 2:24 | 4:01 | faster than 97% |
| Run 5: | 5:25 | 6:55 | faster than 89% |
| Row: | 4:36 | 5:14 | faster than 92% |
| Run 6: | 5:33 | 6:50 | faster than 86% |
| Farmers carry: | 1:44 | 2:08 | faster than 89% |
| Run 7: | 5:31 | 6:56 | faster than 88% |
| Sandbag lunges: | 3:14 | 4:52 | faster than 94% |
| Run 8: | 5:21 | 7:11 | faster than 90% |
| Wall balls: | 4:30 | 5:53 | faster than 85% |
| Roxzone: | 6:11 | 9:30 | faster than 90% |
| Runs (8 km) | 40:40 | 52:30 | faster than 90% |
| Stations (8) | 26:32 | ||
| Finish | 1:13:17 | 1:37:54 | 60th of 1,072 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hee Won Yang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 55% |
| Push | 98% |
| Pull | 49% |
| BBJ | 38% |
| Row | 38% |
| Carry | 41% |
| Lunges | 84% |
| Wall balls | 56% |
| Roxzone | 74% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 38:01 running, 34:50 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:41) and the shortest the sled push (1:41).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:03 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:06 | 4:23 |
| Sled push | 1:41 | 2:37 |
| Run 3 | 4:30 | 4:42 |
| Sled pull | 4:28 | 4:26 |
| Run 4 | 4:32 | 4:44 |
| Burpee broad jump | 6:15 | 5:43 |
| Run 5 | 4:45 | 4:55 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:39 | 4:49 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 4:18 | 5:35 |
| Run 8 | 6:41 | 7:00 |
| Wall balls | 6:41 | 7:02 |
| Roxzone | 7:36 | 8:40 |
| Finish | 1:20:18 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
