Athlete · Doubles Men · team U29 ·

HKG

Joe Brownless

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:10 at Hong Kong 2024.

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Doubles Men time1:20:10Hong Kong 2024

Doubles Men place226thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Geoffrey Bland, Joe Brownlesswhole field →	Doubles Men · team U29	1:20:10	226th of 54451st of 108 aged U29	48:39	24:30	7:04	View results	See splits Hide splits SkiErg4:07fastest 50%Sled push1:48faster than 40%Sled pull2:49fastest 13%Burpee broad jump2:46fastest 20%Row4:04fastest 6%Farmers carry1:46fastest 49%Sandbag lunges3:06fastest 24%Wall balls4:04fastest 20%Runs (8 km)48:39faster than 43%Roxzone7:04faster than 48%Run 15:14fastest 40%Run 25:17fastest 41%Run 36:08faster than 39%Run 46:21faster than 37%Run 56:11faster than 45%Run 66:08faster than 44%Run 76:34faster than 29%Run 86:48faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Geoffrey Bland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 40%

Sled pull faster than 88%

Burpee broad jump faster than 80%

Row faster than 95%

Farmers carry faster than 52%

Sandbag lunges faster than 76%

Wall balls faster than 81%

Roxzone faster than 49%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 slower

Sled pull 0:51 faster

Burpee broad jump 0:39 faster

Row 0:33 faster

Farmers carry level

Sandbag lunges 0:33 faster

Wall balls 0:43 faster

Roxzone 0:05 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Men finisher

Joe1:20:10

5:144:075:171:486:082:496:212:466:114:046:081:466:343:066:484:047:04

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up