Athlete · Open Men · 30-34 ·

GBR

Joe Bignell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:47 (London 2025) · Doubles Men 1:12:54 (London ExCeL 2025).

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1:20:47 Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · London 2025 862nd of 1,917 Open Men finishers there

1:12:54 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Matt Stocker

Burpee broad jump strongest segment · London 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:47London 2025 · 1 race Doubles Men1:12:54London ExCeL 2025 · 1 race · with Matt Stocker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Matt Stocker, Joe Bignellwhat the whole field did →	Doubles Men · team 30-34	1:12:54	2186th of 3,927	33:21*	28:13*	11:24	splits SkiErg4:30Sled push1:54Sled pull3:47Burpee broad jump3:15Row4:39Farmers carry1:29Sandbag lunges4:00Wall balls4:39Run 13:21Run 23:42Run 34:00Run 44:09Run 54:10Run 64:07Run 74:13Run 85:42Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:20:47	top 45% 862/1,917	37:50	36:50	6:12	splits SkiErg4:30Sled push3:12Sled pull4:17Burpee broad jump4:08Row5:08Farmers carry2:17Sandbag lunges6:04Wall balls7:14Run 14:24Run 24:15Run 34:24Run 44:39Run 54:38Run 64:45Run 74:45Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 26%

Sled pull faster than 52%

Burpee broad jump faster than 78%

Row faster than 15%

Farmers carry faster than 39%

Sandbag lunges faster than 28%

Wall balls faster than 49%

Roxzone faster than 29%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:24 slower

Sled pull 0:03 faster

Burpee broad jump 1:08 faster

Row 0:28 slower

Farmers carry 0:08 slower

Sandbag lunges 0:57 slower

Wall balls 0:04 slower

Roxzone 0:51 slower

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:20:47

4:244:304:153:124:244:174:394:084:385:084:452:174:456:046:047:146:12

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown