Athlete · Open Men · 30-34 ·

GBR

Joe Barnes

3 HYROX results over 1 season. Best Open Men time 1:26:45 at Ghent 2025.

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1:26:45 best Open Men time · Ghent 2025 3 Open Men races

836th of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:34:16 latest race · Lyon 2026 7:31 slower than the best Open Men time Open Men

Sled push strongest segment · Ghent 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:45

Each dot is one Open Men race. From the first Open Men race to the best: 13:27 faster (1:40:12 to 1:26:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:34:16	2560th of 3,441	40:35	46:29	7:16	splits SkiErg4:47Sled push4:23Sled pull6:29Burpee broad jump7:59Row5:06Farmers carry2:19Sandbag lunges6:41Wall balls8:45Run 13:53Run 24:49Run 35:20Run 45:21Run 55:14Run 65:11Run 75:22Run 85:30Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:26:45	836th of 1,429	40:27	40:20	6:02	splits SkiErg4:44Sled push2:48Sled pull5:32Burpee broad jump5:52Row4:58Farmers carry2:20Sandbag lunges5:24Wall balls8:42Run 15:28Run 24:50Run 35:08Run 45:13Run 55:07Run 64:55Run 74:52Run 84:57Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:40:12	2640th of 3,334	42:03	52:29	5:44	splits SkiErg4:20Sled push3:49Sled pull7:38Burpee broad jump9:47Row4:39Farmers carry2:20Sandbag lunges8:26Wall balls11:30Run 13:58Run 24:57Run 35:36Run 45:20Run 55:22Run 65:29Run 75:27Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 70%

Sled pull faster than 32%

Burpee broad jump faster than 39%

Row faster than 30%

Farmers carry faster than 25%

Sandbag lunges faster than 34%

Wall balls faster than 25%

Roxzone faster than 69%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 faster

Sled pull 0:34 slower

Burpee broad jump 0:28 slower

Row 0:12 slower

Farmers carry 0:19 slower

Sandbag lunges 0:30 slower

Wall balls 1:44 slower

Roxzone 0:44 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:26:45

5:284:444:502:485:085:325:135:525:074:584:552:204:525:244:578:426:02

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown