GBR Joe Barnes
3 HYROX races over 1 season. Best Open Men time: 1:26:45 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Barnes at each race, oldest on the left; lower is faster.The best was 1:26:45 at Ghent (Dec 2025); Joe Barnes was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:40:12 |
| Ghent | Dec 2025 | Open Men | 1:26:45 |
| Lyon | May 2026 | Open Men | 1:34:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:27 faster (1:40:12 to 1:26:45).
3 results at 3 races
2,562nd of 3,441 Open Men (faster than 25%). Against the 104 who finished around 1:34:32: most time gained on the roxzone (1:32), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 28% |
| SkiErg: | 4:47 | 4:33 | faster than 23% |
| Run 2: | 4:49 | 4:33 | faster than 35% |
| Sled push: | 4:23 | 3:42 | faster than 23% |
| Run 3: | 5:20 | 5:01 | faster than 34% |
| Sled pull: | 6:29 | 5:21 | faster than 21% |
| Run 4: | 5:21 | 4:57 | faster than 30% |
| Burpee broad jump: | 7:59 | 5:24 | faster than 10% |
| Run 5: | 5:14 | 5:01 | faster than 39% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 5:11 | 4:55 | faster than 37% |
| Farmers carry: | 2:19 | 2:10 | faster than 40% |
| Run 7: | 5:22 | 4:54 | faster than 28% |
| Sandbag lunges: | 6:41 | 5:06 | faster than 16% |
| Run 8: | 5:30 | 5:16 | faster than 41% |
| Wall balls: | 8:45 | 6:48 | faster than 22% |
| Roxzone: | 7:16 | 7:32 | faster than 57% |
| Runs (8 km) | 40:35 | 38:12 | faster than 35% |
| Stations (8) | 46:29 | ||
| Finish | 1:34:16 | 1:24:26 | 2562nd of 3,441 · faster than 25% |
838th of 1,429 Open Men (faster than 41%). Against the 44 who finished around 1:27:10: most time gained on the eight runs (1:24), most lost on wall balls (1:12). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:50 | faster than 21% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:50 | 4:36 | faster than 38% |
| Sled push: | 2:48 | 3:02 | faster than 69% |
| Run 3: | 5:08 | 5:00 | faster than 43% |
| Sled pull: | 5:32 | 4:58 | faster than 32% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 5:52 | 5:24 | faster than 39% |
| Run 5: | 5:07 | 5:09 | faster than 52% |
| Row: | 4:58 | 4:46 | faster than 30% |
| Run 6: | 4:55 | 4:58 | faster than 52% |
| Farmers carry: | 2:20 | 2:01 | faster than 25% |
| Run 7: | 4:52 | 4:56 | faster than 53% |
| Sandbag lunges: | 5:24 | 4:54 | faster than 34% |
| Run 8: | 4:57 | 5:16 | faster than 64% |
| Wall balls: | 8:42 | 6:58 | faster than 24% |
| Roxzone: | 6:02 | 6:46 | faster than 68% |
| Runs (8 km) | 40:27 | 40:01 | faster than 47% |
| Stations (8) | 40:20 | ||
| Finish | 1:26:45 | 1:24:06 | 838th of 1,429 · faster than 41% |
2,640th of 3,334 Open Men (faster than 20%). Against the 102 who finished around 1:40:47: most time gained on the eight runs (4:40), most lost on burpee broad jump (3:08). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:11 | faster than 63% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 4:57 | 4:48 | faster than 43% |
| Sled push: | 3:49 | 3:22 | faster than 30% |
| Run 3: | 5:36 | 5:15 | faster than 35% |
| Sled pull: | 7:38 | 5:24 | faster than 8% |
| Run 4: | 5:20 | 5:13 | faster than 45% |
| Burpee broad jump: | 9:47 | 5:29 | faster than 3% |
| Run 5: | 5:22 | 5:21 | faster than 49% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 5:29 | 5:13 | faster than 38% |
| Farmers carry: | 2:20 | 1:59 | faster than 22% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 8:26 | 5:30 | faster than 7% |
| Run 8: | 5:57 | 5:51 | faster than 46% |
| Wall balls: | 11:30 | 7:12 | faster than 10% |
| Roxzone: | 5:44 | 6:27 | faster than 67% |
| Runs (8 km) | 42:03 | 41:26 | faster than 46% |
| Stations (8) | 52:29 | ||
| Finish | 1:40:12 | 1:26:54 | 2640th of 3,334 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Ghent 2025 · best of 3 | 3:04 |
| Sled pull | 5:32 | Ghent 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:52 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:39 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:24 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 8:42 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:27 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 5:44 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 23% |
| Push | 70% |
| Pull | 32% |
| BBJ | 39% |
| Row | 30% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 25% |
| Roxzone | 69% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 40:31 running, 40:20 at the stations and 6:02 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:50 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 4:50 | 4:36 |
| Sled push | 2:48 | 3:02 |
| Run 3 | 5:08 | 5:00 |
| Sled pull | 5:32 | 4:58 |
| Run 4 | 5:13 | 4:58 |
| Burpee broad jump | 5:52 | 5:24 |
| Run 5 | 5:07 | 5:09 |
| Row | 4:58 | 4:46 |
| Run 6 | 4:55 | 4:58 |
| Farmers carry | 2:20 | 2:01 |
| Run 7 | 4:52 | 4:56 |
| Sandbag lunges | 5:24 | 4:54 |
| Run 8 | 4:57 | 5:16 |
| Wall balls | 8:42 | 6:58 |
| Roxzone | 6:02 | 6:46 |
| Finish | 1:26:45 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
