Joe Ames

1 HYROX race over 1 season. Best Open Men time: 1:22:30 at Manchester 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:22:30Manchester 2024

Open Men place672ndof 1,206 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Open Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024whole field →	Open Men · 50-54	1:22:30	672nd of 1,20616th of 46 aged 50-54	42:01	35:09	5:26	View results	See splits Hide splits SkiErg4:09fastest 31%Sled push2:35faster than 39%Sled pull4:00fastest 36%Burpee broad jump6:03faster than 28%Row4:31fastest 41%Farmers carry2:16faster than 27%Sandbag lunges4:52fastest 48%Wall balls6:43faster than 37%Runs (8 km)42:01faster than 41%Roxzone5:26fastest 44%Run 14:56faster than 7%Run 24:41fastest 37%Run 34:51fastest 31%Run 45:02fastest 40%Run 55:00fastest 32%Run 65:04fastest 39%Run 75:02fastest 38%Run 87:29faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 39%

Sled pull faster than 64%

Burpee broad jump faster than 29%

Row faster than 59%

Farmers carry faster than 27%

Sandbag lunges faster than 53%

Wall balls faster than 38%

Roxzone faster than 57%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 slower

Sled pull 0:16 faster

Burpee broad jump 0:55 slower

Row 0:04 faster

Farmers carry 0:18 slower

Sandbag lunges 0:04 faster

Wall balls 0:40 slower

Roxzone 0:13 faster

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:22:30

4:564:094:412:354:514:005:026:035:004:315:042:165:024:527:296:435:26

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.