GBR Jody Emberson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:54 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Jake Wilkes, Jody Embersonwhole field → | Doubles Men · team 30-39 | 1:10:54 | 458th of 833235th of 381 aged 30-39 | 40:29 | 25:29 | 4:56† | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push1:33fastest 35%Sled pull2:43fastest 27%Burpee broad jump3:53faster than 27%Row4:28faster than 46%Farmers carry1:27fastest 28%Sandbag lunges3:19faster than 44%Wall balls4:08faster than 50%Runs (8 km)40:29faster than 44%Roxzone4:56Run 15:08faster than 38%Run 24:25fastest 43%Run 34:43fastest 47%Run 44:54faster than 45%Run 54:56fastest 50%Run 65:04faster than 40%Run 75:17faster than 31%Run 86:02faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jake Wilkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jody against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
