Athlete · Doubles Women · team U29 ·

GBR

Jodie Trafford

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:18 at Madrid 2024.

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Doubles Women time1:18:18Madrid 2024

Doubles Women place96thof 496 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Women at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Jodie Trafford, Grace Rowlandwhole field →	Doubles Women · team U29	1:18:18	96th of 49635th of 184 aged U29	43:58	27:33	6:51	View results	See splits Hide splits SkiErg4:28fastest 15%Sled push1:33fastest 14%Sled pull3:39fastest 17%Burpee broad jump3:46fastest 35%Row5:15faster than 44%Farmers carry1:29fastest 4%Sandbag lunges3:32fastest 31%Wall balls3:51fastest 21%Runs (8 km)43:58fastest 26%Roxzone6:51fastest 11%Run 15:57fastest 16%Run 25:11fastest 33%Run 35:31fastest 38%Run 45:26fastest 29%Run 55:42fastest 41%Run 65:40fastest 39%Run 75:27fastest 31%Run 85:07fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Grace Rowland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2024, against 496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jodieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 87%

Sled pull faster than 84%

Burpee broad jump faster than 65%

Row faster than 44%

Farmers carry faster than 97%

Sandbag lunges faster than 70%

Wall balls faster than 79%

Roxzone faster than 89%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 faster

Sled pull 0:40 faster

Burpee broad jump 0:25 faster

Row 0:04 slower

Farmers carry 0:25 faster

Sandbag lunges 0:17 faster

Wall balls 0:24 faster

Roxzone 1:52 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jodie against the typical Doubles Women finisher

Jodie1:18:18

5:574:285:111:335:313:395:263:465:425:155:401:295:273:325:073:516:51

Typical Doubles Women1:26:03

6:364:435:271:515:434:195:464:115:535:115:511:545:493:496:024:158:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up