Athlete · Open Women · 45-49 ·

GBR

Jodi Crawford

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:08:16 (Karlsruhe 2025) · Doubles Mixed 1:41:33 (London 2024).

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2:08:16 Open Women time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

489th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

2:08:16 latest race · Karlsruhe 2025 first Open Women race Open Women

SkiErg strongest segment · Karlsruhe 2025 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:16Karlsruhe 2025 · 1 race Doubles Mixed1:41:33London 2024 · 1 race · with Mark Zirbser

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	2:08:16	489th of 512	1:03:23	55:34	9:23	splits SkiErg5:27Sled push3:42Sled pull7:39Burpee broad jump10:59Row6:16Farmers carry3:13Sandbag lunges9:06Wall balls9:12Run 15:20Run 27:28Run 37:56Run 48:12Run 58:32Run 68:11Run 78:07Run 89:40Full report for this race →
London 2024 29 Nov 2024team: Jodi Crawford, Mark Zirbserwhat the whole field did →	Doubles Mixed · team 40-49	1:41:33	1222nd of 1,316	53:12	37:58	10:25	splits SkiErg4:21Sled push2:39Sled pull4:50Burpee broad jump6:22Row5:19Farmers carry2:14Sandbag lunges6:12Wall balls6:01Run 17:56Run 25:51Run 36:17Run 46:16Run 56:32Run 66:22Run 76:42Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jodiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 4%

Sled pull faster than 7%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 8%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:07 slower

Sled pull 2:23 slower

Burpee broad jump 4:41 slower

Row 0:59 slower

Farmers carry 1:09 slower

Sandbag lunges 4:17 slower

Wall balls 3:16 slower

Roxzone 3:00 slower

Runs (8 km) 15:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jodi against the typical Open Women finisher

Jodi2:08:16

5:205:277:283:427:567:398:1210:598:326:168:113:138:079:069:409:129:23

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:41 against the typical Open Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown