GER Jochen Rohrmoser
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochen Rohrmoser at each race, oldest on the left; lower is faster.The best was 1:10:18 at Stuttgart (Sep 2024); Jochen Rohrmoser was 7:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:10:18 |
| Frankfurt | Dec 2024 | Open Men | 1:10:38 |
| Karlsruhe | Mar 2025 | Open Men | 1:11:13 |
| Karlsruhe | Oct 2026 | Open Men | 1:17:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
339th of 1,725 Open Men (faster than 80%). Against the 52 who finished around 1:17:32: most time gained on wall balls (1:00), most lost on sled push (0:44). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:45 | faster than 74% |
| SkiErg: | 4:45 | 4:28 | faster than 19% |
| Run 2: | 4:50 | 5:21 | faster than 75% |
| Sled push: | 3:38 | 3:13 | faster than 29% |
| Run 3: | 5:07 | 5:45 | faster than 78% |
| Sled pull: | 4:21 | 4:48 | faster than 70% |
| Run 4: | 5:12 | 5:46 | faster than 74% |
| Burpee broad jump: | 4:19 | 5:50 | faster than 85% |
| Run 5: | 5:25 | 6:03 | faster than 74% |
| Row: | 5:05 | 4:55 | faster than 34% |
| Run 6: | 5:08 | 5:49 | faster than 78% |
| Farmers carry: | 2:13 | 2:15 | faster than 52% |
| Run 7: | 5:18 | 5:50 | faster than 72% |
| Sandbag lunges: | 3:38 | 5:21 | faster than 95% |
| Run 8: | 4:48 | 5:06 | faster than 62% |
| Wall balls: | 5:14 | 7:42 | faster than 88% |
| Roxzone: | 5:10 | 5:51 | faster than 67% |
| Runs (8 km) | 39:08 | 43:45 | faster than 75% |
| Stations (8) | 33:13 | ||
| Finish | 1:17:26 | 1:29:16 | 339th of 1,725 · faster than 80% |
165th of 340 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:14 | faster than 36% |
| SkiErg: | 4:51 | 4:15 | faster than 4% |
| Run 2: | 3:53 | 3:53 | faster than 50% |
| Sled push: | 3:24 | 3:17 | faster than 44% |
| Run 3: | 4:08 | 4:10 | faster than 52% |
| Sled pull: | 6:41 | 5:33 | faster than 23% |
| Run 4: | 4:20 | 4:13 | faster than 45% |
| Burpee broad jump: | 3:29 | 4:25 | faster than 74% |
| Run 5: | 4:13 | 4:18 | faster than 55% |
| Row: | 4:53 | 4:29 | faster than 13% |
| Run 6: | 4:12 | 4:15 | faster than 52% |
| Farmers carry: | 2:18 | 2:03 | faster than 35% |
| Run 7: | 4:22 | 4:18 | faster than 45% |
| Sandbag lunges: | 4:12 | 4:49 | faster than 73% |
| Run 8: | 4:45 | 4:39 | faster than 47% |
| Wall balls: | 6:45 | 7:15 | faster than 56% |
| Roxzone: | 8:55 | 8:15 | faster than 39% |
| Runs (8 km) | 34:20 | 34:02 | faster than 47% |
| Stations (8) | 36:33 | ||
| Finish | 1:19:43 | 1:20:17 | 165th of 340 · faster than 51% |
1,112th of 1,397 Doubles Mixed (faster than 20%). Against the 43 who finished around 1:29:18: most time gained on burpee broad jump (1:16), most lost on the eight runs (4:45). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:32 | faster than 14% |
| SkiErg: | 4:20 | 4:10 | faster than 28% |
| Run 2: | 6:21 | 5:12 | faster than 7% |
| Sled push: | 2:27 | 1:57 | faster than 9% |
| Run 3: | 6:27 | 5:23 | faster than 11% |
| Sled pull: | 3:27 | 3:27 | faster than 50% |
| Run 4: | 6:29 | 5:30 | faster than 13% |
| Burpee broad jump: | 2:50 | 3:29 | faster than 78% |
| Run 5: | 6:42 | 5:35 | faster than 12% |
| Row: | 4:31 | 4:38 | faster than 66% |
| Run 6: | 6:51 | 5:31 | faster than 9% |
| Farmers carry: | 1:29 | 1:44 | faster than 89% |
| Run 7: | 7:37 | 5:34 | faster than 3% |
| Sandbag lunges: | 3:05 | 3:47 | faster than 83% |
| Run 8: | 8:36 | 6:31 | faster than 9% |
| Wall balls: | 4:40 | 4:28 | faster than 40% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 55:23 | 44:48 | faster than 8% |
| Stations (8) | 26:49 | ||
| Finish | 1:29:03 | 1:19:28 | 1112th of 1,397 · faster than 20% |
109th of 1,207 Open Men (faster than 91%). Against the 36 who finished around 1:11:51: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:41). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 4:42 | 4:26 | faster than 21% |
| Run 2: | 4:25 | 5:18 | faster than 86% |
| Sled push: | 2:40 | 2:46 | faster than 57% |
| Run 3: | 4:28 | 5:40 | faster than 92% |
| Sled pull: | 3:53 | 5:02 | faster than 87% |
| Run 4: | 4:46 | 5:43 | faster than 85% |
| Burpee broad jump: | 3:21 | 5:41 | faster than 96% |
| Run 5: | 4:46 | 5:53 | faster than 89% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 4:51 | 5:44 | faster than 84% |
| Farmers carry: | 1:48 | 2:00 | faster than 69% |
| Run 7: | 5:02 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:20 | 5:01 | faster than 96% |
| Run 8: | 5:35 | 6:33 | faster than 79% |
| Wall balls: | 4:31 | 6:18 | faster than 90% |
| Roxzone: | 5:29 | 6:22 | faster than 73% |
| Runs (8 km) | 37:00 | 44:27 | faster than 87% |
| Stations (8) | 28:49 | ||
| Finish | 1:11:13 | 1:28:17 | 109th of 1,207 · faster than 91% |
197th of 1,480 Open Men (faster than 86%). Against the 45 who finished around 1:11:37: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:35). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 77% |
| SkiErg: | 4:47 | 4:39 | faster than 36% |
| Run 2: | 4:13 | 4:47 | faster than 82% |
| Sled push: | 2:42 | 2:45 | faster than 54% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 3:46 | 4:50 | faster than 88% |
| Run 4: | 4:34 | 5:10 | faster than 78% |
| Burpee broad jump: | 3:33 | 5:22 | faster than 93% |
| Run 5: | 4:31 | 5:16 | faster than 83% |
| Row: | 4:34 | 4:42 | faster than 65% |
| Run 6: | 4:30 | 5:13 | faster than 82% |
| Farmers carry: | 1:35 | 1:57 | faster than 85% |
| Run 7: | 4:47 | 5:14 | faster than 71% |
| Sandbag lunges: | 3:25 | 4:54 | faster than 95% |
| Run 8: | 5:17 | 5:57 | faster than 73% |
| Wall balls: | 4:23 | 6:33 | faster than 93% |
| Roxzone: | 5:55 | 6:51 | faster than 71% |
| Runs (8 km) | 36:04 | 41:05 | faster than 81% |
| Stations (8) | 28:45 | ||
| Finish | 1:10:38 | 1:24:35 | 197th of 1,480 · faster than 86% |
72nd of 770 Open Men (faster than 90%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 85% |
| SkiErg: | 4:50 | 4:30 | faster than 19% |
| Run 2: | 3:57 | 4:45 | faster than 89% |
| Sled push: | 2:36 | 2:49 | faster than 62% |
| Run 3: | 4:08 | 5:01 | faster than 90% |
| Sled pull: | 3:45 | 5:16 | faster than 89% |
| Run 4: | 4:19 | 5:04 | faster than 85% |
| Burpee broad jump: | 3:08 | 5:41 | faster than 97% |
| Run 5: | 4:26 | 5:19 | faster than 87% |
| Row: | 4:42 | 4:50 | faster than 65% |
| Run 6: | 4:18 | 5:06 | faster than 87% |
| Farmers carry: | 1:32 | 2:03 | faster than 95% |
| Run 7: | 4:27 | 5:07 | faster than 84% |
| Sandbag lunges: | 3:31 | 5:10 | faster than 95% |
| Run 8: | 5:05 | 5:59 | faster than 82% |
| Wall balls: | 5:14 | 6:51 | faster than 84% |
| Roxzone: | 6:09 | 7:29 | faster than 79% |
| Runs (8 km) | 34:56 | 41:38 | faster than 87% |
| Stations (8) | 29:18 | ||
| Finish | 1:10:18 | 1:27:00 | 72nd of 770 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jochen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Karlsruhe 2025 · best of 4 | 4:34 |
| Sled push | 2:36 | Stuttgart 2024 · best of 4 | 3:04 |
| Sled pull | 3:45 | Stuttgart 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:08 | Stuttgart 2024 · best of 4 | 5:38 |
| Row | 4:34 | Karlsruhe 2025 · best of 4 | 4:53 |
| Farmers carry | 1:32 | Stuttgart 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:20 | Karlsruhe 2025 · best of 4 | 5:20 |
| Wall balls | 4:23 | Frankfurt 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:56 | Stuttgart 2024 · best of 4 | 41:47 |
| Roxzone | 5:10 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jochen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Selina Rohrmoser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Jochen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Jochen: faster than |
|---|---|
| Ski | 19% |
| Push | 62% |
| Pull | 90% |
| BBJ | 98% |
| Row | 65% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochen: 34:58 running, 29:17 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jochen | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:58 |
| SkiErg | 4:50 | 4:30 |
| Run 2 | 3:57 | 4:45 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 4:08 | 5:01 |
| Sled pull | 3:45 | 5:16 |
| Run 4 | 4:19 | 5:04 |
| Burpee broad jump | 3:08 | 5:41 |
| Run 5 | 4:26 | 5:19 |
| Row | 4:42 | 4:50 |
| Run 6 | 4:18 | 5:06 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 4:27 | 5:07 |
| Sandbag lunges | 3:31 | 5:10 |
| Run 8 | 5:05 | 5:59 |
| Wall balls | 5:14 | 6:51 |
| Roxzone | 6:09 | 7:29 |
| Finish | 1:10:18 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Stuttgart 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
