GER Jochen Dehniger
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:08 (Cologne 2026) · Doubles Mixed 1:35:57 (Stuttgart 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:07 faster (1:39:15 to 1:27:08).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 50-54 | 1:35:32 | 2935th of 4,143 | 38:30* | 34:48* | 22:19 | splitsSkiErg4:17Sled push3:41Sled pull3:55Burpee broad jump3:17Row4:42Farmers carry2:52Sandbag lunges3:33Wall balls8:31Run 13:39Run 24:14Run 34:26Run 44:32Run 54:38Run 64:48Run 74:57Run 87:19Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:27:08 | 731st of 1,452 | 43:56 | 37:14 | 6:02 | splitsSkiErg4:11Sled push3:38Sled pull3:35Burpee broad jump4:17Row4:34Farmers carry1:58Sandbag lunges7:23Wall balls7:38Run 14:00Run 25:18Run 35:35Run 45:41Run 56:11Run 65:49Run 75:46Run 85:39Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 50-54 | 1:28:54 | 553rd of 1,068 | 47:15 | 32:59 | 8:45 | splitsSkiErg4:11Sled push3:37Sled pull3:47Burpee broad jump4:46Row4:27Farmers carry2:00Sandbag lunges2:56Wall balls7:15Run 16:01Run 25:41Run 36:12Run 46:01Run 56:04Run 66:07Run 75:59Run 85:14Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:28:46 | 1070th of 1,883 | 45:49 | 36:01 | 7:00 | splitsSkiErg4:17Sled push4:06Sled pull4:13Burpee broad jump4:30Row4:31Farmers carry1:59Sandbag lunges5:15Wall balls7:10Run 14:38Run 25:26Run 35:40Run 45:42Run 56:03Run 65:42Run 75:45Run 86:56Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 50-54 | 1:32:21 | 764th of 1,171 | 45:43 | 36:00 | 10:42 | splitsSkiErg4:18Sled push3:01Sled pull4:05Burpee broad jump4:49Row4:31Farmers carry2:07Sandbag lunges5:49Wall balls7:20Run 15:45Run 25:21Run 35:29Run 45:31Run 55:42Run 65:50Run 75:57Run 86:13Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 50-54 | 1:35:14 | 1349th of 1,840 | 50:11 | 34:20 | 10:43 | splitsSkiErg4:13Sled push3:29Sled pull3:54Burpee broad jump6:00Row4:40Farmers carry1:58Sandbag lunges2:41Wall balls7:25Run 15:46Run 28:02Run 35:41Run 45:43Run 55:43Run 66:01Run 76:04Run 87:11Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 50-54 | 1:39:15 | 904th of 1,207 | 53:12 | 38:29 | 7:38 | splitsSkiErg4:10Sled push3:35Sled pull4:34Burpee broad jump6:13Row4:51Farmers carry2:03Sandbag lunges5:55Wall balls7:08Run 14:01Run 26:21Run 36:42Run 46:34Run 57:07Run 66:50Run 76:55Run 88:45Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Svetlana Dehniger, Jochen Dehnigerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:57 | 335th of 390 | 47:40 | 38:31 | 9:52 | splitsSkiErg4:25Sled push2:31Sled pull6:15Burpee broad jump5:06Row4:58Farmers carry2:01Sandbag lunges6:08Wall balls7:07Run 16:08Run 25:42Run 35:46Run 46:09Run 56:03Run 65:49Run 75:51Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
