GER Jochen Dehniger
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochen Dehniger at each race, oldest on the left; lower is faster.The best was 1:22:49 at Karlsruhe (Oct 2026); Jochen Dehniger was 15:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:38:13 |
| Karlsruhe | Mar 2025 | Open Men | 1:39:15 |
| Cologne | Apr 2025 | Open Men | 1:35:14 |
| Stuttgart | Nov 2025 | Open Men | 1:32:21 |
| Frankfurt | Dec 2025 | Open Men | 1:28:46 |
| St. Gallen | Jan 2026 | Open Men | 1:28:54 |
| Cologne | Apr 2026 | Open Men | 1:27:08 |
| Berlin | May 2026 | Open Men | 1:35:32 |
| Karlsruhe | Oct 2026 | Open Men | 1:22:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:26 faster (1:39:15 to 1:22:49).
10 results at 10 races
589th of 1,725 Open Men (faster than 65%). Against the 52 who finished around 1:23:04: most time gained on sled pull (0:35), most lost on the eight runs (2:45). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:45 | faster than 44% |
| SkiErg: | 4:10 | 4:28 | faster than 88% |
| Run 2: | 5:45 | 5:21 | faster than 33% |
| Sled push: | 2:46 | 3:13 | faster than 77% |
| Run 3: | 5:47 | 5:45 | faster than 49% |
| Sled pull: | 3:49 | 4:48 | faster than 86% |
| Run 4: | 5:52 | 5:46 | faster than 45% |
| Burpee broad jump: | 4:54 | 5:50 | faster than 73% |
| Run 5: | 5:53 | 6:03 | faster than 57% |
| Row: | 4:36 | 4:55 | faster than 83% |
| Run 6: | 5:59 | 5:49 | faster than 44% |
| Farmers carry: | 1:55 | 2:15 | faster than 74% |
| Run 7: | 5:50 | 5:50 | faster than 50% |
| Sandbag lunges: | 4:50 | 5:21 | faster than 67% |
| Run 8: | 4:57 | 5:06 | faster than 56% |
| Wall balls: | 6:36 | 7:42 | faster than 67% |
| Roxzone: | 5:27 | 5:51 | faster than 59% |
| Runs (8 km) | 43:50 | 43:45 | faster than 49% |
| Stations (8) | 33:36 | ||
| Finish | 1:22:49 | 1:29:16 | 589th of 1,725 · faster than 65% |
2,935th of 4,143 Open Men (faster than 29%). Against the 125 who finished around 1:35:02: most time gained on burpee broad jump (3:22), most lost on the roxzone (6:41). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:29 | faster than 37% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 4:14 | 3:48 | faster than 24% |
| Sled push: | 3:41 | 3:20 | faster than 32% |
| Run 3: | 4:26 | 4:02 | faster than 29% |
| Sled pull: | 3:55 | 4:20 | faster than 67% |
| Run 4: | 4:32 | 4:03 | faster than 26% |
| Burpee broad jump: | 3:17 | 5:39 | faster than 95% |
| Run 5: | 4:38 | 4:11 | faster than 29% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 4:48 | 4:07 | faster than 19% |
| Farmers carry: | 2:52 | 2:16 | faster than 20% |
| Run 7: | 4:57 | 4:10 | faster than 17% |
| Sandbag lunges: | 3:33 | 5:20 | faster than 96% |
| Run 8: | 7:19 | 6:06 | faster than 22% |
| Wall balls: | 8:31 | 7:00 | faster than 28% |
| Roxzone: | 22:19 | 13:57 | faster than 3% |
| Runs (8 km) | 38:30 | 34:04 | faster than 24% |
| Stations (8) | 34:48 | ||
| Finish | 1:35:32 | 1:26:03 | 2935th of 4,143 · faster than 29% |
732nd of 1,452 Open Men (faster than 49%). Against the 46 who finished around 1:27:04: most time gained on sled pull (0:57), most lost on sandbag lunges (2:08). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:08 | faster than 58% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 5:18 | 5:10 | faster than 43% |
| Sled push: | 3:38 | 3:14 | faster than 28% |
| Run 3: | 5:35 | 5:32 | faster than 48% |
| Sled pull: | 3:35 | 4:27 | faster than 87% |
| Run 4: | 5:41 | 5:34 | faster than 44% |
| Burpee broad jump: | 4:17 | 5:29 | faster than 84% |
| Run 5: | 6:11 | 5:45 | faster than 33% |
| Row: | 4:34 | 4:52 | faster than 83% |
| Run 6: | 5:49 | 5:32 | faster than 38% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 5:46 | 5:36 | faster than 42% |
| Sandbag lunges: | 7:23 | 5:09 | faster than 12% |
| Run 8: | 5:39 | 5:24 | faster than 42% |
| Wall balls: | 7:38 | 7:21 | faster than 46% |
| Roxzone: | 6:02 | 6:28 | faster than 61% |
| Runs (8 km) | 43:56 | 43:02 | faster than 44% |
| Stations (8) | 37:14 | ||
| Finish | 1:27:08 | 1:27:04 | 732nd of 1,452 · faster than 49% |
553rd of 1,068 Open Men (faster than 48%). Against the 32 who finished around 1:28:23: most time gained on sandbag lunges (2:19), most lost on the eight runs (5:04). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:12 | faster than 19% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 5:41 | 5:01 | faster than 21% |
| Sled push: | 3:37 | 3:10 | faster than 28% |
| Run 3: | 6:12 | 5:27 | faster than 21% |
| Sled pull: | 3:47 | 4:49 | faster than 86% |
| Run 4: | 6:01 | 5:25 | faster than 25% |
| Burpee broad jump: | 4:46 | 5:37 | faster than 72% |
| Run 5: | 6:04 | 5:37 | faster than 30% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 6:07 | 5:29 | faster than 25% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 5:59 | 5:29 | faster than 29% |
| Sandbag lunges: | 2:56 | 5:10 | faster than 98% |
| Run 8: | 5:14 | 4:56 | faster than 40% |
| Wall balls: | 7:15 | 7:06 | faster than 47% |
| Roxzone: | 8:45 | 7:06 | faster than 26% |
| Runs (8 km) | 47:15 | 42:46 | faster than 28% |
| Stations (8) | 32:59 | ||
| Finish | 1:28:54 | 1:28:23 | 553rd of 1,068 · faster than 48% |
1,071st of 1,883 Open Men (faster than 43%). Against the 60 who finished around 1:27:58: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:39). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:07 | faster than 22% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 5:26 | 4:51 | faster than 25% |
| Sled push: | 4:06 | 3:37 | faster than 28% |
| Run 3: | 5:40 | 5:14 | faster than 31% |
| Sled pull: | 4:13 | 4:56 | faster than 78% |
| Run 4: | 5:42 | 5:13 | faster than 30% |
| Burpee broad jump: | 4:30 | 5:22 | faster than 74% |
| Run 5: | 6:03 | 5:28 | faster than 27% |
| Row: | 4:31 | 4:47 | faster than 79% |
| Run 6: | 5:42 | 5:16 | faster than 31% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:45 | 5:14 | faster than 29% |
| Sandbag lunges: | 5:15 | 5:00 | faster than 42% |
| Run 8: | 6:56 | 5:57 | faster than 23% |
| Wall balls: | 7:10 | 6:50 | faster than 45% |
| Roxzone: | 7:00 | 7:02 | faster than 50% |
| Runs (8 km) | 45:49 | 41:35 | faster than 27% |
| Stations (8) | 36:01 | ||
| Finish | 1:28:46 | 1:26:21 | 1071st of 1,883 · faster than 43% |
764th of 1,171 Open Men (faster than 34%). Against the 36 who finished around 1:32:04: most time gained on sled pull (1:01), most lost on the eight runs (4:38). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:49 | faster than 13% |
| SkiErg: | 4:18 | 4:28 | faster than 77% |
| Run 2: | 5:21 | 4:26 | faster than 11% |
| Sled push: | 3:01 | 2:49 | faster than 36% |
| Run 3: | 5:29 | 4:47 | faster than 19% |
| Sled pull: | 4:05 | 4:43 | faster than 78% |
| Run 4: | 5:31 | 4:48 | faster than 19% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 68% |
| Run 5: | 5:42 | 4:57 | faster than 18% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 5:50 | 4:50 | faster than 12% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 5:57 | 4:49 | faster than 9% |
| Sandbag lunges: | 5:49 | 5:14 | faster than 33% |
| Run 8: | 6:13 | 5:22 | faster than 23% |
| Wall balls: | 7:20 | 7:24 | faster than 51% |
| Roxzone: | 10:42 | 9:45 | faster than 32% |
| Runs (8 km) | 45:43 | 38:57 | faster than 15% |
| Stations (8) | 36:00 | ||
| Finish | 1:32:21 | 1:26:59 | 764th of 1,171 · faster than 34% |
1,349th of 1,840 Open Men (faster than 26%). Against the 55 who finished around 1:36:05: most time gained on sandbag lunges (3:12), most lost on the eight runs (4:18). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:51 | faster than 11% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 8:02 | 4:40 | faster than 0% |
| Sled push: | 3:29 | 2:51 | faster than 17% |
| Run 3: | 5:41 | 4:59 | faster than 20% |
| Sled pull: | 3:54 | 4:27 | faster than 75% |
| Run 4: | 5:43 | 5:01 | faster than 21% |
| Burpee broad jump: | 6:00 | 5:27 | faster than 36% |
| Run 5: | 5:43 | 5:09 | faster than 26% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 6:01 | 5:03 | faster than 15% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 6:04 | 5:06 | faster than 16% |
| Sandbag lunges: | 2:41 | 5:04 | faster than 96% |
| Run 8: | 7:11 | 6:16 | faster than 26% |
| Wall balls: | 7:25 | 7:00 | faster than 42% |
| Roxzone †: | 10:43 | ||
| Runs (8 km) | 50:11 | 41:24 | faster than 12% |
| Stations (8) | 34:20 | ||
| Finish | 1:35:14 | 1:25:33 | 1349th of 1,840 · faster than 26% |
904th of 1,207 Open Men (faster than 25%). Against the 36 who finished around 1:39:08: most time gained on sled pull (1:11), most lost on the eight runs (3:39). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 28% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 6:21 | 5:18 | faster than 18% |
| Sled push: | 3:35 | 2:46 | faster than 10% |
| Run 3: | 6:42 | 5:40 | faster than 19% |
| Sled pull: | 4:34 | 5:02 | faster than 65% |
| Run 4: | 6:34 | 5:43 | faster than 22% |
| Burpee broad jump: | 6:13 | 5:41 | faster than 37% |
| Run 5: | 7:07 | 5:53 | faster than 17% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 6:50 | 5:44 | faster than 16% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 6:55 | 5:46 | faster than 16% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 27% |
| Run 8: | 8:45 | 6:33 | faster than 12% |
| Wall balls: | 7:08 | 6:18 | faster than 35% |
| Roxzone: | 7:38 | 6:22 | faster than 25% |
| Runs (8 km) | 53:12 | 44:27 | faster than 18% |
| Stations (8) | 38:29 | ||
| Finish | 1:39:15 | 1:28:17 | 904th of 1,207 · faster than 25% |
336th of 390 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:34 | faster than 23% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 5:42 | 5:12 | faster than 26% |
| Sled push: | 2:31 | 2:06 | faster than 14% |
| Run 3: | 5:46 | 5:26 | faster than 36% |
| Sled pull: | 6:15 | 4:02 | faster than 3% |
| Run 4: | 6:09 | 5:31 | faster than 23% |
| Burpee broad jump: | 5:06 | 3:34 | faster than 8% |
| Run 5: | 6:03 | 5:36 | faster than 32% |
| Row: | 4:58 | 4:42 | faster than 23% |
| Run 6: | 5:49 | 5:28 | faster than 36% |
| Farmers carry: | 2:01 | 1:45 | faster than 19% |
| Run 7: | 5:51 | 5:31 | faster than 37% |
| Sandbag lunges: | 6:08 | 3:45 | faster than 4% |
| Run 8: | 6:13 | 5:56 | faster than 41% |
| Wall balls: | 7:07 | 4:20 | faster than 2% |
| Roxzone: | 9:52 | 7:06 | faster than 10% |
| Runs (8 km) | 47:40 | 44:12 | faster than 32% |
| Stations (8) | 38:31 | ||
| Finish | 1:35:57 | 1:20:08 | 336th of 390 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jochen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Karlsruhe 2026 · best of 8 | 4:34 |
| Sled push | 2:46 | Karlsruhe 2026 · best of 8 | 3:04 |
| Sled pull | 3:35 | Cologne 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:17 | Berlin 2026 · best of 8 | 5:38 |
| Row | 4:27 | St. Gallen 2026 · best of 8 | 4:53 |
| Farmers carry | 1:55 | Karlsruhe 2026 · best of 8 | 2:11 |
| Sandbag lunges | 2:41 | Cologne 2025 · best of 8 | 5:20 |
| Wall balls | 6:36 | Karlsruhe 2026 · best of 8 | 7:03 |
| Runs (8 km) | 38:30 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 5:27 | Karlsruhe 2026 · best of 7 | 7:23 |
How to read
Each station's best across Jochen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Svetlana Dehniger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Jochen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Jochen: faster than |
|---|---|
| Ski | 88% |
| Push | 78% |
| Pull | 87% |
| BBJ | 74% |
| Row | 83% |
| Carry | 74% |
| Lunges | 67% |
| Wall balls | 67% |
| Roxzone | 60% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochen beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Runs (8 km) (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochen: 43:53 running, 33:37 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Jochen | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:45 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 5:45 | 5:21 |
| Sled push | 2:46 | 3:13 |
| Run 3 | 5:47 | 5:45 |
| Sled pull | 3:49 | 4:48 |
| Run 4 | 5:52 | 5:46 |
| Burpee broad jump | 4:54 | 5:50 |
| Run 5 | 5:53 | 6:03 |
| Row | 4:36 | 4:55 |
| Run 6 | 5:59 | 5:49 |
| Farmers carry | 1:55 | 2:15 |
| Run 7 | 5:50 | 5:50 |
| Sandbag lunges | 4:50 | 5:21 |
| Run 8 | 4:57 | 5:06 |
| Wall balls | 6:36 | 7:42 |
| Roxzone | 5:27 | 5:51 |
| Finish | 1:22:49 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:49.
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