GER Jochen Binder
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners. 5 age-group wins.
Best Pro Men time1:03:40Berlin 2025
Best Pro Men place39thof 455 · Cologne 2026
Latest race1:28:41Karlsruhe 2026 · Relay Mixed with Tina Binder, Mia Binder, Emilian KunzFirst Relay Mixed race
Strongest part of the raceSandbag lungesfaster than 99% of Pro Men at Berlin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochen Binder at each race, oldest on the left; lower is faster.The best was 1:03:40 at Berlin (May 2025); Jochen Binder was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:06:40 |
| Berlin | May 2025 | Pro Men | 1:03:40 |
| Toulouse | Mar 2026 | Pro Men | 1:09:52 |
| Cologne | Apr 2026 | Pro Men | 1:08:15 |
| Stockholm | Jun 2026 | Pro Men | 1:07:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:00 faster (1:06:40 to 1:03:40).
This line shows the finish time of Jochen Binder at each race, oldest on the left; lower is faster.The best was 1:02:24 at Karlsruhe (Mar 2025); Jochen Binder was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:02:24 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:02:27 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:06:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report10 results at 9 races
Relay Mixed, team U40, with Tina Binder, Mia Binder, Emilian Kunz 1:28:41 31st of 46; 27th of 38 aged U40 48:54 34:06 5:46 Runs 48:54 · Stations 34:06 · Roxzone 5:46
31st of 46 Relay Mixed (faster than 33%).
| Part | Time | Typical here | vs 46 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 3:54 | faster than 11% |
| SkiErg: | 5:53 | 4:47 | faster than 8% |
| Run 2: | 6:46 | 5:36 | faster than 17% |
| Sled push: | 3:00 | 2:45 | faster than 35% |
| Run 3: | 6:35 | 5:21 | faster than 20% |
| Sled pull: | 5:38 | 4:12 | faster than 13% |
| Run 4: | 4:59 | 5:13 | faster than 66% |
| Burpee broad jump: | 2:59 | 4:44 | faster than 91% |
| Run 5: | 6:48 | 5:12 | faster than 11% |
| Row: | 5:48 | 4:42 | faster than 4% |
| Run 6: | 7:14 | 5:18 | faster than 6% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 7:14 | 5:22 | faster than 6% |
| Sandbag lunges: | 4:55 | 4:31 | faster than 35% |
| Run 8: | 4:24 | 4:35 | faster than 64% |
| Wall balls: | 4:06 | 5:34 | faster than 88% |
| Roxzone: | 5:46 | 5:03 | faster than 31% |
| Runs (8 km) | 48:54 | 41:33 | faster than 13% |
| Stations (8) | 34:06 | ||
| Finish | 1:28:41 | 1:20:29 | 31st of 46 · faster than 33% |
Pro Men, 50-54 1:07:31 371st of 767; 3rd of 97 aged 50-54 34:57 27:44 4:55 Runs 34:57 · Stations 27:44 · Roxzone 4:55
371st of 767 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:28 | faster than 23% |
| SkiErg: | 4:01 | 4:03 | faster than 59% |
| Run 2: | 4:15 | 3:56 | faster than 24% |
| Sled push: | 2:46 | 3:17 | faster than 84% |
| Run 3: | 4:34 | 4:12 | faster than 21% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 4:41 | 4:15 | faster than 19% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 4:39 | 4:17 | faster than 25% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:39 | 4:15 | faster than 22% |
| Farmers carry: | 1:29 | 1:44 | faster than 87% |
| Run 7: | 4:35 | 4:20 | faster than 31% |
| Sandbag lunges: | 3:25 | 3:50 | faster than 70% |
| Run 8: | 4:58 | 4:35 | faster than 27% |
| Wall balls: | 4:48 | 5:27 | faster than 69% |
| Roxzone: | 4:55 | 4:48 | faster than 46% |
| Runs (8 km) | 34:57 | 32:20 | faster than 24% |
| Stations (8) | 27:44 | ||
| Finish | 1:07:31 | 1:07:59 | 371st of 767 · faster than 51% |
Pro Doubles Men, team 50-54, with Thilo Schmalkoke 1:06:33 551st of 704; 24th of 76 aged 50-54 37:22 24:16 4:59 Runs 37:22 · Stations 24:16 · Roxzone 4:59
551st of 704 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:28 | faster than 7% |
| SkiErg: | 3:37 | 3:38 | faster than 56% |
| Run 2: | 4:46 | 3:54 | faster than 5% |
| Sled push: | 1:57 | 2:01 | faster than 61% |
| Run 3: | 4:51 | 4:08 | faster than 12% |
| Sled pull: | 3:07 | 3:26 | faster than 73% |
| Run 4: | 5:00 | 4:07 | faster than 9% |
| Burpee broad jump: | 2:51 | 2:26 | faster than 26% |
| Run 5: | 4:56 | 4:11 | faster than 12% |
| Row: | 3:56 | 4:06 | faster than 77% |
| Run 6: | 4:55 | 4:11 | faster than 12% |
| Farmers carry: | 1:27 | 1:29 | faster than 61% |
| Run 7: | 4:58 | 4:14 | faster than 13% |
| Sandbag lunges: | 3:07 | 2:57 | faster than 40% |
| Run 8: | 5:03 | 4:21 | faster than 16% |
| Wall balls: | 4:14 | 3:55 | faster than 32% |
| Roxzone: | 4:59 | 4:24 | faster than 22% |
| Runs (8 km) | 37:22 | 31:36 | faster than 11% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:33 | 59:44 | 551st of 704 · faster than 21% |
Pro Men, 50-54 1:08:15 39th of 455; 1st of 14 aged 50-54 35:22 28:17 4:41 Runs 35:22 · Stations 28:17 · Roxzone 4:41
39th of 455 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 81% |
| SkiErg: | 4:00 | 4:16 | faster than 90% |
| Run 2: | 4:15 | 4:39 | faster than 75% |
| Sled push: | 3:12 | 4:06 | faster than 91% |
| Run 3: | 4:32 | 5:06 | faster than 76% |
| Sled pull: | 3:54 | 5:38 | faster than 96% |
| Run 4: | 4:43 | 5:06 | faster than 69% |
| Burpee broad jump: | 3:02 | 4:39 | faster than 97% |
| Run 5: | 4:52 | 5:12 | faster than 66% |
| Row: | 4:21 | 4:39 | faster than 84% |
| Run 6: | 4:33 | 5:04 | faster than 75% |
| Farmers carry: | 1:28 | 2:07 | faster than 96% |
| Run 7: | 4:40 | 5:12 | faster than 73% |
| Sandbag lunges: | 3:10 | 5:12 | fastest in the field |
| Run 8: | 4:29 | 4:57 | faster than 72% |
| Wall balls: | 5:10 | 7:30 | faster than 87% |
| Roxzone: | 4:41 | 5:51 | faster than 85% |
| Runs (8 km) | 35:22 | 39:21 | faster than 75% |
| Stations (8) | 28:17 | ||
| Finish | 1:08:15 | 1:24:06 | 39th of 455 · faster than 91% |
Pro Men, 50-54 1:09:52 85th of 459; 1st of 7 aged 50-54 34:41 30:22 4:51 Runs 34:41 · Stations 30:22 · Roxzone 4:51
85th of 459 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 60% |
| SkiErg: | 4:01 | 4:15 | faster than 88% |
| Run 2: | 4:09 | 4:14 | faster than 56% |
| Sled push: | 3:16 | 3:57 | faster than 87% |
| Run 3: | 4:25 | 4:36 | faster than 62% |
| Sled pull: | 4:17 | 6:10 | faster than 91% |
| Run 4: | 4:31 | 4:37 | faster than 58% |
| Burpee broad jump: | 3:23 | 4:12 | faster than 81% |
| Run 5: | 4:40 | 4:42 | faster than 53% |
| Row: | 4:15 | 4:28 | faster than 81% |
| Run 6: | 4:27 | 4:34 | faster than 59% |
| Farmers carry: | 1:30 | 2:07 | faster than 94% |
| Run 7: | 4:27 | 4:40 | faster than 63% |
| Sandbag lunges: | 3:29 | 5:04 | faster than 95% |
| Run 8: | 4:52 | 5:02 | faster than 58% |
| Wall balls: | 6:11 | 6:38 | faster than 60% |
| Roxzone: | 4:51 | 5:18 | faster than 67% |
| Runs (8 km) | 34:41 | 35:49 | faster than 60% |
| Stations (8) | 30:22 | ||
| Finish | 1:09:52 | 1:19:06 | 85th of 459 · faster than 81% |
Pro Doubles Men, team 50-54, with Thilo Schmalkoke 1:02:27 54th of 256; 1st of 9 aged 50-54 35:21 22:52 4:19 Runs 35:21 · Stations 22:52 · Roxzone 4:19
54th of 256 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:44 | faster than 60% |
| SkiErg: | 3:41 | 3:48 | faster than 73% |
| Run 2: | 4:20 | 4:33 | faster than 62% |
| Sled push: | 1:47 | 2:14 | faster than 95% |
| Run 3: | 4:31 | 4:59 | faster than 71% |
| Sled pull: | 2:58 | 3:45 | faster than 95% |
| Run 4: | 4:29 | 4:57 | faster than 70% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 73% |
| Run 5: | 4:33 | 5:05 | faster than 72% |
| Row: | 3:56 | 4:14 | faster than 90% |
| Run 6: | 4:31 | 5:03 | faster than 71% |
| Farmers carry: | 1:23 | 1:35 | faster than 89% |
| Run 7: | 4:34 | 5:06 | faster than 71% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 86% |
| Run 8: | 3:54 | 4:22 | faster than 70% |
| Wall balls: | 3:48 | 4:14 | faster than 77% |
| Roxzone: | 4:19 | 5:10 | faster than 78% |
| Runs (8 km) | 35:21 | 39:02 | faster than 70% |
| Stations (8) | 22:52 | ||
| Finish | 1:02:27 | 1:11:14 | 54th of 256 · faster than 79% |
Doubles Men, team 40-44, with Robin Schäfer 58:52 11th of 940; 2nd of 94 aged 40-44 32:42 21:25 4:49 Runs 32:42 · Stations 21:25 · Roxzone 4:49
11th of 940 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:15 | faster than 96% |
| SkiErg: | 3:36 | 3:59 | faster than 97% |
| Run 2: | 3:58 | 5:01 | faster than 94% |
| Sled push: | 1:46 | 2:10 | faster than 92% |
| Run 3: | 4:08 | 5:24 | faster than 96% |
| Sled pull: | 2:23 | 3:15 | faster than 97% |
| Run 4: | 4:12 | 5:24 | faster than 95% |
| Burpee broad jump: | 1:48 | 3:08 | fastest in the field |
| Run 5: | 4:13 | 5:36 | faster than 97% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:13 | 5:27 | faster than 96% |
| Farmers carry: | 1:13 | 1:39 | faster than 98% |
| Run 7: | 4:16 | 5:24 | faster than 95% |
| Sandbag lunges: | 2:33 | 3:23 | faster than 94% |
| Run 8: | 4:31 | 5:47 | faster than 95% |
| Wall balls: | 3:50 | 4:26 | faster than 90% |
| Roxzone: | 4:49 | 6:36 | faster than 96% |
| Runs (8 km) | 32:42 | 42:21 | faster than 96% |
| Stations (8) | 21:25 | ||
| Finish | 58:52 | 1:15:51 | 11th of 940 · faster than 98% |
Pro Men, 45-49 1:03:40 105th of 547; 2nd of 34 aged 45-49 29:42 27:31 6:30 Runs 29:42 · Stations 27:31 · Roxzone 6:30
105th of 547 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:09 | faster than 69% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 3:28 | 3:43 | faster than 70% |
| Sled push: | 2:20 | 3:08 | faster than 98% |
| Run 3: | 3:38 | 3:57 | faster than 71% |
| Sled pull: | 4:23 | 4:43 | faster than 63% |
| Run 4: | 3:42 | 4:00 | faster than 70% |
| Burpee broad jump: | 3:14 | 4:15 | faster than 83% |
| Run 5: | 3:45 | 4:03 | faster than 72% |
| Row: | 4:04 | 4:21 | faster than 87% |
| Run 6: | 3:41 | 4:01 | faster than 70% |
| Farmers carry: | 1:28 | 1:54 | faster than 89% |
| Run 7: | 3:42 | 4:03 | faster than 73% |
| Sandbag lunges: | 3:01 | 4:41 | faster than 99% |
| Run 8: | 4:49 | 5:17 | faster than 69% |
| Wall balls: | 5:06 | 5:51 | faster than 67% |
| Roxzone: | 6:30 | 7:10 | faster than 72% |
| Runs (8 km) | 29:42 | 32:07 | faster than 71% |
| Stations (8) | 27:31 | ||
| Finish | 1:03:40 | 1:13:09 | 105th of 547 · faster than 80% |
Pro Doubles Men, team 50-59, with Thilo Schmalkoke 1:02:24 20th of 107; 1st of 2 aged 50-59 37:03 21:12 4:13 Runs 37:03 · Stations 21:12 · Roxzone 4:13
20th of 107 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:11 | faster than 63% |
| SkiErg: | 3:29 | 3:44 | faster than 91% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 1:29 | 1:55 | fastest in the field |
| Run 3: | 4:49 | 4:56 | faster than 58% |
| Sled pull: | 3:02 | 4:03 | faster than 97% |
| Run 4: | 4:47 | 4:57 | faster than 62% |
| Burpee broad jump: | 2:05 | 2:41 | faster than 89% |
| Run 5: | 4:53 | 4:59 | faster than 59% |
| Row: | 3:39 | 4:09 | faster than 99% |
| Run 6: | 4:54 | 4:57 | faster than 54% |
| Farmers carry: | 1:20 | 1:33 | faster than 89% |
| Run 7: | 4:50 | 5:03 | faster than 62% |
| Sandbag lunges: | 2:32 | 3:29 | faster than 94% |
| Run 8: | 5:05 | 5:20 | faster than 60% |
| Wall balls: | 3:36 | 3:50 | faster than 80% |
| Roxzone: | 4:13 | 4:46 | faster than 78% |
| Runs (8 km) | 37:03 | 38:18 | faster than 62% |
| Stations (8) | 21:12 | ||
| Finish | 1:02:24 | 1:09:21 | 20th of 107 · faster than 82% |
Pro Men, 45-49 1:06:40 50th of 280; 1st of 15 aged 45-49 33:56 28:00 4:47 Runs 33:56 · Stations 28:00 · Roxzone 4:47
50th of 280 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 64% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 3:59 | 4:14 | faster than 66% |
| Sled push: | 2:18 | 3:07 | faster than 97% |
| Run 3: | 4:22 | 4:33 | faster than 59% |
| Sled pull: | 4:04 | 5:42 | faster than 92% |
| Run 4: | 4:14 | 4:38 | faster than 71% |
| Burpee broad jump: | 3:11 | 4:05 | faster than 82% |
| Run 5: | 4:20 | 4:43 | faster than 69% |
| Row: | 4:08 | 4:25 | faster than 84% |
| Run 6: | 4:22 | 4:37 | faster than 63% |
| Farmers carry: | 1:34 | 1:51 | faster than 79% |
| Run 7: | 4:21 | 4:43 | faster than 69% |
| Sandbag lunges: | 3:37 | 4:43 | faster than 83% |
| Run 8: | 4:51 | 5:16 | faster than 67% |
| Wall balls: | 5:00 | 6:22 | faster than 78% |
| Roxzone: | 4:47 | 5:47 | faster than 78% |
| Runs (8 km) | 33:56 | 36:42 | faster than 66% |
| Stations (8) | 28:00 | ||
| Finish | 1:06:40 | 1:16:53 | 50th of 280 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Jochen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Berlin 2025 · best of 5 | 4:17 |
| Sled push | 2:18 | Frankfurt 2024 · best of 5 | 3:45 |
| Sled pull | 3:54 | Cologne 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:57 | Stockholm 2026 · best of 5 | 4:25 |
| Row | 4:04 | Berlin 2025 · best of 5 | 4:35 |
| Farmers carry | 1:28 | Cologne 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:01 | Berlin 2025 · best of 5 | 5:03 |
| Wall balls | 4:48 | Stockholm 2026 · best of 5 | 6:49 |
| Runs (8 km) | 29:42 | Berlin 2025 · best of 5 | 36:58 |
| Roxzone | 4:41 | Cologne 2026 · best of 5 | 6:13 |
How to read
Each station's best across Jochen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Thilo Schmalkoke3 races
- Emilian Kunz1 race
- Mia Binder1 race
- Robin Schäfer1 race
- Tina Binder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Berlin 2025, against 547 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jochen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 64%).
See the numbers
| Part | Jochen: faster than |
|---|---|
| Ski | 82% |
| Push | 98% |
| Pull | 64% |
| BBJ | 84% |
| Row | 87% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 68% |
| Roxzone | 73% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 98%
Sled pull faster than 64%
Burpee broad jump faster than 84%
Row faster than 87%
Farmers carry faster than 89%
Sandbag lunges faster than 99%
Wall balls faster than 68%
Roxzone faster than 73%
Runs (8 km) faster than 72%
How much of the field Jochen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:48 faster
Sled pull 0:20 faster
Burpee broad jump 1:01 faster
Row 0:17 faster
Farmers carry 0:26 faster
Sandbag lunges 1:40 faster
Wall balls 0:45 faster
Roxzone 0:40 faster
Runs (8 km) 2:25 faster
Jochen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochen against the typical Pro Men finisher
Jochen1:03:40
Typical Pro Men1:12:24
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochen: 29:45 running, 27:31 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Jochen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:09 |
| SkiErg | 3:55 | 4:08 |
| Run 2 | 3:28 | 3:43 |
| Sled push | 2:20 | 3:08 |
| Run 3 | 3:38 | 3:57 |
| Sled pull | 4:23 | 4:43 |
| Run 4 | 3:42 | 4:00 |
| Burpee broad jump | 3:14 | 4:15 |
| Run 5 | 3:45 | 4:03 |
| Row | 4:04 | 4:21 |
| Run 6 | 3:41 | 4:01 |
| Farmers carry | 1:28 | 1:54 |
| Run 7 | 3:42 | 4:03 |
| Sandbag lunges | 3:01 | 4:41 |
| Run 8 | 4:49 | 5:17 |
| Wall balls | 5:06 | 5:51 |
| Roxzone | 6:30 | 7:10 |
| Finish | 1:03:40 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
