NED Jochem van Mispelaar
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
986th of 1,738 Doubles Men (faster than 43%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 75% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:34 | 4:47 | faster than 64% |
| Sled push: | 1:46 | 1:53 | faster than 68% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 3:40 | 3:17 | faster than 27% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 4:21 | 3:09 | faster than 7% |
| Run 5: | 5:29 | 5:15 | faster than 39% |
| Row: | 4:29 | 4:25 | faster than 42% |
| Run 6: | 5:17 | 5:11 | faster than 45% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 5:04 | 5:10 | faster than 55% |
| Sandbag lunges: | 4:11 | 3:26 | faster than 17% |
| Run 8: | 5:56 | 5:40 | faster than 39% |
| Wall balls: | 4:28 | 4:22 | faster than 44% |
| Roxzone: | 5:55 | 6:03 | faster than 55% |
| Runs (8 km) | 40:07 | 40:27 | faster than 52% |
| Stations (8) | 28:20 | ||
| Finish | 1:14:17 | 1:12:40 | 986th of 1,738 · faster than 43% |
1,211th of 1,429 Open Men (faster than 15%). Against the 43 who finished around 1:40:43: most time gained on wall balls (2:11), most lost on the eight runs (9:21). Runs 5 to 8 took 3:30 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:50 | faster than 10% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 7:49 | 4:36 | faster than 1% |
| Sled push: | 2:24 | 3:02 | faster than 91% |
| Run 3: | 7:57 | 5:00 | faster than 2% |
| Sled pull: | 4:37 | 4:58 | faster than 64% |
| Run 4: | 7:57 | 4:58 | faster than 1% |
| Burpee broad jump: | 6:01 | 5:24 | faster than 35% |
| Run 5: | 5:58 | 5:09 | faster than 19% |
| Row: | 4:34 | 4:46 | faster than 74% |
| Run 6: | 7:39 | 4:58 | faster than 2% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 5:46 | 4:56 | faster than 19% |
| Sandbag lunges: | 5:58 | 4:54 | faster than 22% |
| Run 8: | 6:39 | 5:16 | faster than 13% |
| Wall balls: | 7:12 | 6:58 | faster than 46% |
| Roxzone: | 7:31 | 6:46 | faster than 33% |
| Runs (8 km) | 55:29 | 40:01 | faster than 3% |
| Stations (8) | 37:36 | ||
| Finish | 1:40:31 | 1:24:06 | 1211th of 1,429 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kars Pieters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Jochem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Jochem: faster than |
|---|---|
| Ski | 21% |
| Push | 91% |
| Pull | 65% |
| BBJ | 36% |
| Row | 75% |
| Carry | 46% |
| Lunges | 22% |
| Wall balls | 46% |
| Roxzone | 33% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochem beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochem's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (15:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochem: 55:35 running, 37:37 at the stations and 7:31 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Jochem | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 4:50 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 7:49 | 4:36 |
| Sled push | 2:24 | 3:02 |
| Run 3 | 7:57 | 5:00 |
| Sled pull | 4:37 | 4:58 |
| Run 4 | 7:57 | 4:58 |
| Burpee broad jump | 6:01 | 5:24 |
| Run 5 | 5:58 | 5:09 |
| Row | 4:34 | 4:46 |
| Run 6 | 7:39 | 4:58 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 5:46 | 4:56 |
| Sandbag lunges | 5:58 | 4:54 |
| Run 8 | 6:39 | 5:16 |
| Wall balls | 7:12 | 6:58 |
| Roxzone | 7:31 | 6:46 |
| Finish | 1:40:31 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
