Athlete · Open Men · 30-34 ·

BEL

Jochem van Aerschot

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:59:54 (Amsterdam 2026) · Doubles Men 1:19:13 (Maastricht 2026) · Pro Doubles Men 1:16:36 (Barcelona 2026).

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1:59:54 best Open Men time · Amsterdam 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

2699th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:19:13 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Robbe Jacobs

Farmers carry strongest segment · Amsterdam 2026 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:54Amsterdam 2026 · 2 races Doubles Men1:19:13Maastricht 2026 · 1 race · with Robbe Jacobs Pro Doubles Men1:16:36Barcelona 2026 · 1 race · with Stef Juressen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:00 best 1:59:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Jochem Van Aerschot, Robbe Jacobswhat the whole field did →	Doubles Men · team 25-29	1:19:13	995th of 1,512	42:36	28:57	7:45	splits SkiErg4:12Sled push2:20Sled pull3:44Burpee broad jump3:18Row4:45Farmers carry1:40Sandbag lunges3:42Wall balls5:16Run 13:58Run 25:12Run 35:27Run 45:22Run 55:27Run 65:23Run 75:08Run 86:44Full report for this race →
Barcelona 2026 16 May 2026team: Stef Juressen, Jochem Van Aerschotwhat the whole field did →	Pro Doubles Men · team 25-29	1:16:36	344th of 434	36:58	34:35	5:09	splits SkiErg4:26Sled push3:10Sled pull4:47Burpee broad jump4:15Row4:55Farmers carry1:58Sandbag lunges4:56Wall balls6:08Run 14:15Run 24:16Run 34:28Run 44:33Run 54:56Run 64:33Run 74:44Run 85:17Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	2:03:44	2606th of 2,670	57:51	49:51	16:06	splits SkiErg4:59Sled push3:37Sled pull6:11Burpee broad jump6:45Row5:21Farmers carry2:35Sandbag lunges7:18Wall balls13:05Run 14:39Run 26:20Run 37:41Run 47:37Run 57:29Run 67:21Run 77:34Run 89:14Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:59:54	2699th of 2,802	56:32	51:45	11:41	splits SkiErg4:53Sled push4:08Sled pull7:22Burpee broad jump7:21Row5:18Farmers carry2:23Sandbag lunges8:09Wall balls12:11Run 14:46Run 26:14Run 38:01Run 47:34Run 57:14Run 66:49Run 76:04Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jochemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 14%

Row faster than 10%

Farmers carry faster than 24%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:09 slower

Sled pull 2:38 slower

Burpee broad jump 1:57 slower

Row 0:34 slower

Farmers carry 0:22 slower

Sandbag lunges 3:03 slower

Wall balls 5:11 slower

Roxzone 4:56 slower

Runs (8 km) 16:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jochem against the typical Open Men finisher

Jochem1:59:54

4:464:536:144:088:017:227:347:217:145:186:492:236:048:099:5412:1111:41

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:11 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown