NED Jochem Nol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:52 at Amsterdam 2024.
1 result at 1 race
339th of 1,180 Doubles Men (faster than 71%). Against the 37 who finished around 1:11:09: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:31). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 68% |
| SkiErg: | 3:59 | 3:57 | faster than 44% |
| Run 2: | 4:43 | 5:27 | faster than 85% |
| Sled push: | 1:16 | 1:31 | faster than 90% |
| Run 3: | 5:16 | 5:42 | faster than 73% |
| Sled pull: | 2:29 | 2:43 | faster than 71% |
| Run 4: | 5:32 | 5:46 | faster than 64% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 71% |
| Run 5: | 5:50 | 5:55 | faster than 54% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 5:26 | 5:52 | faster than 71% |
| Farmers carry: | 1:36 | 1:30 | faster than 38% |
| Run 7: | 5:14 | 5:51 | faster than 80% |
| Sandbag lunges: | 3:35 | 3:20 | faster than 36% |
| Run 8: | 5:42 | 6:13 | faster than 71% |
| Wall balls: | 3:58 | 3:56 | faster than 46% |
| Roxzone: | 5:23 | 5:37 | faster than 59% |
| Runs (8 km) | 41:19 | 45:17 | faster than 74% |
| Stations (8) | 24:17 | ||
| Finish | 1:10:52 | 1:15:55 | 339th of 1,180 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lex Constant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
This chart shows where Jochem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Jochem: faster than |
|---|---|
| Ski | 45% |
| Push | 90% |
| Pull | 72% |
| BBJ | 71% |
| Row | 33% |
| Carry | 38% |
| Lunges | 37% |
| Wall balls | 47% |
| Roxzone | 59% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochem beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochem's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sandbag lunges (0:15 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochem against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochem: 41:20 running, 24:17 at the stations and 5:23 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:16).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Jochem | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:38 | 3:57 |
| SkiErg | 3:59 | 3:57 |
| Run 2 | 4:43 | 5:27 |
| Sled push | 1:16 | 1:31 |
| Run 3 | 5:16 | 5:42 |
| Sled pull | 2:29 | 2:43 |
| Run 4 | 5:32 | 5:46 |
| Burpee broad jump | 2:49 | 3:11 |
| Run 5 | 5:50 | 5:55 |
| Row | 4:35 | 4:26 |
| Run 6 | 5:26 | 5:52 |
| Farmers carry | 1:36 | 1:30 |
| Run 7 | 5:14 | 5:51 |
| Sandbag lunges | 3:35 | 3:20 |
| Run 8 | 5:42 | 6:13 |
| Wall balls | 3:58 | 3:56 |
| Roxzone | 5:23 | 5:37 |
| Finish | 1:10:52 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
