NED Jochem Foederer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochem Foederer at each race, oldest on the left; lower is faster.The best was 1:36:59 at Rotterdam (Apr 2026); Jochem Foederer was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:36:59 |
| Maastricht | Sep 2026 | Open Men | 1:40:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,617th of 2,058 Open Men (faster than 21%). Against the 62 who finished around 1:41:19: most time gained on sandbag lunges (1:08), most lost on burpee broad jump (2:26). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:44 | faster than 25% |
| SkiErg: | 4:38 | 4:29 | faster than 32% |
| Run 2: | 5:35 | 4:53 | faster than 20% |
| Sled push: | 3:24 | 2:57 | faster than 24% |
| Run 3: | 5:39 | 5:14 | faster than 31% |
| Sled pull: | 5:08 | 4:38 | faster than 33% |
| Run 4: | 5:52 | 5:13 | faster than 24% |
| Burpee broad jump: | 9:41 | 5:42 | faster than 5% |
| Run 5: | 5:56 | 5:20 | faster than 26% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 5:51 | 5:15 | faster than 26% |
| Farmers carry: | 2:37 | 2:12 | faster than 27% |
| Run 7: | 5:57 | 5:14 | faster than 23% |
| Sandbag lunges: | 5:22 | 5:10 | faster than 44% |
| Run 8: | 6:41 | 5:51 | faster than 28% |
| Wall balls: | 9:01 | 6:54 | faster than 20% |
| Roxzone: | 9:58 | 7:40 | faster than 16% |
| Runs (8 km) | 45:37 | 40:54 | faster than 26% |
| Stations (8) | 45:05 | ||
| Finish | 1:40:36 | 1:26:02 | 1617th of 2,058 · faster than 21% |
1,098th of 1,297 Doubles Mixed (faster than 15%). Against the 39 who finished around 1:34:56: most time gained on the roxzone (2:47), most lost on the eight runs (2:50). Runs 5 to 8 took 11:18 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:09 | faster than 22% |
| SkiErg: | 4:28 | 4:13 | faster than 18% |
| Run 2: | 5:24 | 5:13 | faster than 42% |
| Sled push: | 2:09 | 1:59 | faster than 30% |
| Run 3: | 5:37 | 5:28 | faster than 43% |
| Sled pull: | 4:46 | 3:25 | faster than 4% |
| Run 4: | 16:35 | 5:30 | faster than 0% |
| Burpee broad jump: | 5:18 | 3:45 | faster than 9% |
| Run 5: | 5:44 | 5:38 | faster than 45% |
| Row: | 4:54 | 4:44 | faster than 32% |
| Run 6: | 5:35 | 5:32 | faster than 47% |
| Farmers carry: | 1:56 | 1:46 | faster than 27% |
| Run 7: | 5:10 | 5:35 | faster than 68% |
| Sandbag lunges: | 3:48 | 3:53 | faster than 55% |
| Run 8: | 5:38 | 5:54 | faster than 60% |
| Wall balls: | 4:25 | 4:29 | faster than 54% |
| Roxzone: | 7:24 | 7:51 | faster than 61% |
| Runs (8 km) | 55:28 | 44:11 | faster than 9% |
| Stations (8) | 31:44 | ||
| Finish | 1:34:33 | 1:20:17 | 1098th of 1,297 · faster than 15% |
2,022nd of 2,721 Open Men (faster than 25%). Against the 82 who finished around 1:37:22: most time gained on sandbag lunges (0:59), most lost on wall balls (1:26). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:54 | faster than 31% |
| SkiErg: | 4:56 | 4:45 | faster than 28% |
| Run 2: | 5:10 | 4:43 | faster than 29% |
| Sled push: | 2:23 | 2:44 | faster than 77% |
| Run 3: | 5:27 | 5:02 | faster than 31% |
| Sled pull: | 4:23 | 4:31 | faster than 55% |
| Run 4: | 5:39 | 5:06 | faster than 26% |
| Burpee broad jump: | 8:01 | 5:43 | faster than 12% |
| Run 5: | 5:43 | 5:11 | faster than 27% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 5:51 | 5:07 | faster than 20% |
| Farmers carry: | 2:38 | 2:11 | faster than 21% |
| Run 7: | 5:44 | 5:08 | faster than 26% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 6:46 | 6:03 | faster than 29% |
| Wall balls: | 10:08 | 7:15 | faster than 16% |
| Roxzone: | 8:48 | 6:55 | faster than 18% |
| Runs (8 km) | 45:34 | 41:33 | faster than 28% |
| Stations (8) | 42:41 | ||
| Finish | 1:36:59 | 1:26:30 | 2022nd of 2,721 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jochem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:01 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:59 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 9:01 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:34 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 8:48 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jochem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Winet Roels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jochem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Jochem: faster than |
|---|---|
| Ski | 29% |
| Push | 77% |
| Pull | 56% |
| BBJ | 13% |
| Row | 37% |
| Carry | 22% |
| Lunges | 50% |
| Wall balls | 17% |
| Roxzone | 19% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochem beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochem's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochem: 45:37 running, 42:40 at the stations and 8:48 in the roxzone; the longest station was the wall balls (10:08) and the shortest the sled push (2:23).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jochem | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:54 |
| SkiErg | 4:56 | 4:45 |
| Run 2 | 5:10 | 4:43 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 5:27 | 5:02 |
| Sled pull | 4:23 | 4:31 |
| Run 4 | 5:39 | 5:06 |
| Burpee broad jump | 8:01 | 5:43 |
| Run 5 | 5:43 | 5:11 |
| Row | 4:59 | 4:51 |
| Run 6 | 5:51 | 5:07 |
| Farmers carry | 2:38 | 2:11 |
| Run 7 | 5:44 | 5:08 |
| Sandbag lunges | 5:13 | 5:12 |
| Run 8 | 6:46 | 6:03 |
| Wall balls | 10:08 | 7:15 |
| Roxzone | 8:48 | 6:55 |
| Finish | 1:36:59 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
