Athlete · Open Men · 50-54 ·

NED

Jochem Foederer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:59 (Rotterdam 2026) · Doubles Mixed 1:34:33 (Heerenveen 2026).

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1:36:59 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2021st of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:40:36 latest race · Maastricht 2026 3:37 slower than the best Open Men time Open Men

Sled push strongest segment · Rotterdam 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:59Rotterdam 2026 · 2 races Doubles Mixed1:34:33Heerenveen 2026 · 1 race · with Winet Roels

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:00 best 1:36:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 50-54	1:40:36	1616th of 2,058	45:37	45:05	9:58	splits SkiErg4:38Sled push3:24Sled pull5:08Burpee broad jump9:41Row5:14Farmers carry2:37Sandbag lunges5:22Wall balls9:01Run 14:09Run 25:35Run 35:39Run 45:52Run 55:56Run 65:51Run 75:57Run 86:41Full report for this race →
Heerenveen 2026 16 May 2026team: Winet Roels, Jochem Foedererwhat the whole field did →	Doubles Mixed · team 50-54	1:34:33	1098th of 1,297	55:28	31:44	7:24	splits SkiErg4:28Sled push2:09Sled pull4:46Burpee broad jump5:18Row4:54Farmers carry1:56Sandbag lunges3:48Wall balls4:25Run 15:49Run 25:24Run 35:37Run 416:35Run 55:44Run 65:35Run 75:10Run 85:38Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 50-54	1:36:59	2021st of 2,721	45:34	42:41	8:48	splits SkiErg4:56Sled push2:23Sled pull4:23Burpee broad jump8:01Row4:59Farmers carry2:38Sandbag lunges5:13Wall balls10:08Run 15:17Run 25:10Run 35:27Run 45:39Run 55:43Run 65:51Run 75:44Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jochemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 77%

Sled pull faster than 56%

Burpee broad jump faster than 13%

Row faster than 37%

Farmers carry faster than 22%

Sandbag lunges faster than 50%

Wall balls faster than 17%

Roxzone faster than 19%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:21 faster

Sled pull 0:08 faster

Burpee broad jump 2:18 slower

Row 0:08 slower

Farmers carry 0:27 slower

Sandbag lunges 0:01 slower

Wall balls 2:53 slower

Roxzone 1:53 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jochem against the typical Open Men finisher

Jochem1:36:59

5:174:565:102:235:274:235:398:015:434:595:512:385:445:136:4610:088:48

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown